Wanting to workout, but not wanting to pay for the gym membership? Are you on the road without access to your fitness equipment? No worries! Regardless of if you are …
Read moreQuick Cardio Workout Using Only 3 Exercises and No Equipment
If you’re looking to lose those extra pounds you put up with all the holiday eating or are just looking to get back in shape to fit into those skinny …
Read moreHow to Carb Cycle to Lose Weight + Get Your 28 Day Meal Plan
You already know you can burn more calories with cardio if you are fasting, but no one wants to do the same cardio workouts every week. This list of the …
Recently, the idea of Intermittent Fasting vs reduced calories has become a hot topic for weight loss. While it has been around for a while – I have been doing …
Read moreWhat is Intermittent Fasting and Can You Lose More Weight with It?
Is fasted cardio all it is hyped up to be? Cardio can be bad enough on its own, now we are supposed to fast before our treadmill workouts? The short …
Read moreWill Fasted Cardio Burn Stubborn Belly Fat After 40?
I recently spent a few days at the Embassy Suites in Silicon Valley when I tagged along with my husband on a business trip. Not wanting to miss a workout …
Read moreThe Best Home Gym Equipment Guide to Create Your Perfect Workout Space
Treadmill workouts for overweight beginners can be discouraging when first starting an exercise plan. Careful consideration should always be made to match the workout to your fitness level. A beginner’s …
I am on a mission. A mission to have leaner, thinner thighs with some great leg workouts. Thick thighs have always been my problem area. Some have a large stomach, …
Read moreAre Thinner Thighs Just Impossible for Women Over 40?
Easy healthy meals on a busy weekend night can feel like an oxymoron sometimes. Pre-healthy living was hamburger helper that would be ready in 20 min, but now you are …
The smoothie trend has definitely proved that it is not just a passing fad! We all love a good smoothie recipe. Smoothies are a great way to get in those …
Finding time to get to the gym can be super hard for anyone, so it is great to be able to get workouts in at home. Cardio is one of …
Read moreA Successful Cardio Workout Plan at Home + Beginner Cardio Workout Plan
Quinoa is still a fairly new ingredient in our house. What started out as a very bland health food for us, has quickly found its place into a variety of …