This delicious Israeli Pearl Couscous recipe with a fresh herb dressing and crisp apples makes the perfect, simple side dish or light lunch. One of the wonderful things you’ll love about this recipe is that you can serve it warm or at room temperature, or even chilled. Like this Asparagus Salad and Greek Quinoa Salad, …
When it comes to fitness, it can be difficult to determine what is considered vegetarian, especially with the large variety of protein powders that are available on the market. The supplement company I use and completely trust has high standards for protein supplements, including a vegan option. One common question is related to whey products, …
Can you use frozen fruit for infused water? You bet, and you should! Adding fresh fruit that you have frozen instead of ice cubes is not only a flavorful way to keep water nice and cool, but it also is a great way to add extra vitamins and nutrient to just plain water. Read on …
This Spinach and Broccoli Lasagna is delightfully delicious change from traditional lasagna. Loaded with nutritious veggies, creamy white sauce and gooey cheese, this will be one your family’s favorite comfort foods with a bit of a heathy twist. This vegetarian lasagna will be a delicious filling addition to your Meatless Mondays! Easy Broccoli Lasagna The …
One taste of this delicious Healthy Apple Crisp and you’ve won’t believe it’s gluten-free with no refined sugar added. The addition of a little bit of fresh thyme provides a subtle savory flavor to the perfectly baked sweet and tender apples that makes it the perfect fall dessert! I look forward to fresh local Fall …
Many women ask me: can you lose weight with protein shakes? To that, my answer is an astounding YES! It’s pretty common that women want me to reveal the best way to lose weight when they’re beginning their weight loss journey. So, questions like this sometimes prompt me to say: I can’t work magic, but …
Here’s a question that many female runners ask: What’s the best energy drink for running? And it’s a good question, because when you’ve got a busy life, you don’t want something like low energy to hinder your running workouts. With so many sports drinks to choose from, we are sharing our list of best energy …
If you’re looking for some of the absolute best Healthy Fish Recipes for Weight Loss, you’ve landed at the right place! With this collection, there is something for everyone. There’re delicious recipes for mouth-watering salmon, shrimp, snapper and more. As a bonus most of these fish recipes can be on the table in 30 minutes …
When it comes to eating healthier, doing things to make grapes last longer is a good way to ensure that you always have something tasty and nutritious to snack on. Loading up on healthy whole foods for better health is important, and there’s almost nothing worst than reaching in to grab a mushy grape. There …
This recipe for tender and flakey Chili Lime Mahi Mahi starts with filets that are pan seared to golden perfection. They’re added to a mouth-watering pan sauce, with caramelized fresh broccoli florets, that’s ridiculously quick and easy yet loaded with the most incredible flavor the whole family will love. Similar to this Pan Seared Mahi-Mahi …
Cheesecake lovers rejoice! This super rich and creamy Healthy Cheesecake Recipe makes the ultimate guilt-free dessert. Smooth and decadent cheesecake filling is topped with warm an inviting cinnamon apple mixture that celebrates all the flavors of Fall weather. No refined sugar added makes this a healthier version of an All-American favorite dessert. As a bonus, …
When you’re over 40, weight loss might seem like an achievement that cannot be attained. But I’m here to tell you that it’s possible to get fit, when you are consistent to a few healthy habits like the best treadmill workout for weight loss. There’s a library of effective treadmill workouts, but today I’m going …