Skip to content
Fit Found Me
0
  • Wellness
    • 30 Day Challenges
  • Workouts
    • Cardio
    • Treadmill Workouts
  • Food
    • Keto Recipes
  • Beachbody
  • Friday Faves
  • Shop
    • Meal Plans
    • Challenges
    • 21 Day Keto Challenge
    • Supplements
  • About
  • 0
21 day fix meal plan

21 Day Fix Meal Plan: The Meal Plan to Help You Lose Weight Long Term

You’re tired of being tired, overweight and clothes not fitting. But…where do you start? There are so many different types of “diets” out there and everyone is saying theirs is …

Read more21 Day Fix Meal Plan: The Meal Plan to Help You Lose Weight Long Term

lady sitting on mat after cardio workout

15 Min No Equipment Beginner Cardio Workout for Women

This short but effective 15 min no equipment beginner cardio workout for women is a great way to burn calories and stay on track with your weight loss and fitness …

Read more15 Min No Equipment Beginner Cardio Workout for Women

stephanie fixing protein post workout stack 1st phorm phormula 1

Everything You Need to Know to Effectively Use Protein for Weight Loss

Probably the biggest thing I learned about weight loss and better health was to eat enough protein. All my life I grew up with the message to eat more vegetables. …

Read moreEverything You Need to Know to Effectively Use Protein for Weight Loss

stephanie tying shoe on bridge during daily walk

I Started Walking Every Day and Here’s What Happened

I follow quite a number of fitness enthusiasts on Instagram and as you have probably experienced yourself, was inspired to incorporate some of their habits into my own life. It …

Read moreI Started Walking Every Day and Here’s What Happened

2 mexican burritos on a plate with one cut in half and a lime cut in half beside it

Healthy Mexican Burritos with Mexican Red Rice

We could probably eat Mexican food every night of the week without getting sick of it. I mean, who doesn’t love a quesadilla, burrito, or a street taco? Mexican burritos …

Read moreHealthy Mexican Burritos with Mexican Red Rice

lady exercising standing with leg lifted

Stop Googling the Magic Pill for Weight Loss: 7 Steps that Saved Me

You can say I stumbled onto fitness by accident and be completely correct. I am far from the strongest and the fittest person around, but for me, my body has …

Read moreStop Googling the Magic Pill for Weight Loss: 7 Steps that Saved Me

delicious looking easy almond flour pumpkin muffins with streusel on cooking rack

Almond Flour Pumpkin Muffins with Streusel Topping

Yes, these are the easy almond flour pumpkins muffins you need to bake today. You will be the star of your kitchen for sure. Moist, melt in your mouth with …

Read moreAlmond Flour Pumpkin Muffins with Streusel Topping

lady in swimsuit on beach with round buttocks

Get Rid of Your Mom Butt with this Less Than 30 Minute Workout Video

Nothing says I’m over 40 like a mom butt, right? Truth be told, there isn’t a woman over 40 who wouldn’t love to get rid of your mom butt. I was …

Read moreGet Rid of Your Mom Butt with this Less Than 30 Minute Workout Video

lady on yoga mat stretching outside with desert mountain in background

How Ignition from 1st Phorm Changed My Workouts

Leg day soreness is no joke, especially when stairs are involved. There was a time when my legs still felt sore even after having a few days of rest. Overtraining …

Read moreHow Ignition from 1st Phorm Changed My Workouts

Are Meal Replacement Shakes Good for Weight Loss?

Meal replacement shakes are pretty much solely responsible for my weight loss. They were my first step to improving my health and transforming my body inside and out when I …

Read moreAre Meal Replacement Shakes Good for Weight Loss?

woman doing plank with weighted row

The Ultimate 30 Day Plank Challenge for Your Strongest Core

Challenges are a great way to stay motivated with activities that can feel redundant and even dreaded. This 30-day plank challenge is far from redundant with a different plank scheduled …

Read moreThe Ultimate 30 Day Plank Challenge for Your Strongest Core

easy healthy chicken recipes for weight loss

Easy Healthy Chicken Recipes for Weight Loss Your Family Will Love

If you’re like me, you’re always on the hunt for delicious, healthy, and quick meals to keep you on track to losing weight, but having the same dry chicken every …

Read moreEasy Healthy Chicken Recipes for Weight Loss Your Family Will Love

Post navigation
Older posts
Newer posts
← Previous Page1 Page2 Page3 Page4 … Page26 Next →

stephanie

Just an everyday stay at home mom who one day decided I didn’t want to become the stereotypical overweight, middle-aged, out of breath, mom anymore. One day at a time, one meal at a time, one workout at a time and I became the athlete I never knew existed.

Learn more

Grab While Available! Healthy Foods You'll Love

Grab your FREE copy of Easy Healthy Snacks & Appetizers!

Recipes & Tips to help you make better food choices

Awesome! Check your inbox to download your guide now! (Be sure to check your spam folder if you don't see it in your inbox)

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Products

  • keto meal plan materials image 21 Day Keto Meal Plan with Macros: 1500-1700 Calories
    0 out of 5
    $29.99 $19.99
  • stephanie miller weight loss before and after pictures One on One Weight Loss Coaching - 4 Weeks
    0 out of 5
    $299.00
  • cover image for 7 easy dinners ebook 7 Easy Dinner Recipes
    0 out of 5
    $1.99
  • recipe book and lady cooking in kitchen talking on the phone 12 Days of Christmas - Everyday, Simple Recipes
    0 out of 5
    $2.97
  • ground beef recipe meal prep container ready 21 Day Keto Challenge + Meal Plan
    0 out of 5
    $47.00
COPYRIGHT © 2020 · FIT FOUND ME | PRIVACY POLICY | ALL RIGHTS RESERVED. REPRODUCTION OF ANY PORTION OF THIS WEBSITE ONLY AT THE EXPRESS PERMISSION OF YOUR MIDLIFE MADNESS.