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Review: 4 Best Energy Drink for Running (Complete Guide)

Here’s a question that many female runners ask: What’s the best energy drink for running? And it’s a good question, because when you’ve got a busy life, you don’t want something like low energy to hinder your running workouts. With so many sports drinks to choose from, we are sharing our list of best energy …

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15 Best Healthy Fish Recipes for Weight Loss

If you’re looking for some of the absolute best Healthy Fish Recipes for Weight Loss, you’ve landed at the right place! With this collection, there is something for everyone. There’re delicious recipes for mouth-watering salmon, shrimp, snapper and more. As a bonus most of these fish recipes can be on the table in 30 minutes …

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How to Make Grapes Last Longer (Complete Guide)

When it comes to eating healthier, doing things to make grapes last longer is a good way to ensure that you always have something tasty and nutritious to snack on. Loading up on healthy whole foods for better health is important, and there’s almost nothing worst than reaching in to grab a mushy grape. There …

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Chili Lime Mahi Mahi (Quick and Easy)

This recipe for tender and flakey Chili Lime Mahi Mahi starts with filets that are pan seared to golden perfection. They’re added to a mouth-watering pan sauce, with caramelized fresh broccoli florets, that’s ridiculously quick and easy yet loaded with the most incredible flavor the whole family will love.  Similar to this Pan Seared Mahi-Mahi …

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Healthy Cheesecake Recipe (Instant Pot Version)

Cheesecake lovers rejoice! This super rich and creamy Healthy Cheesecake Recipe makes the ultimate guilt-free dessert. Smooth and decadent cheesecake filling is topped with warm an inviting cinnamon apple mixture that celebrates all the flavors of Fall weather. No refined sugar added makes this a healthier version of an All-American favorite dessert. As a bonus, …

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Best Treadmill Workout for Weight Loss (Printable Workouts)

When you’re over 40, weight loss might seem like an achievement that cannot be attained. But I’m here to tell you that it’s possible to get fit, when you are consistent to a few healthy habits like the best treadmill workout for weight loss. There’s a library of effective treadmill workouts, but today I’m going …

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Instant Pot Chicken Risotto (30 min Meal)

With this easy Instant Pot Chicken Risotto, there’s no need to stand by the stove constantly serving. This lemony chicken and risotto “one-pot” comfort meal is super easy to make using simple ingredients and makes for an easy cleanup. In fact, once you see just how delicious it is you may never want to make …

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Can You Lose Weight by Running on Treadmill Everyday? 

You’ve heard how popular treadmill workouts are for weight loss. After recently discovering my ability to run without back pain today, I am answering a popular question. Can you lose weight by running on the treadmill everyday? I know that many women (specifically, women over 40) are looking to implement subtle changes into their lifestyle, …

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Parsley Potatoes Recipe (Instant Pot Version)

You’re simple going to love this quick and easy Parsley Potatoes Recipe (less than 20 min). Honey gold potatoes cook right in the Instant Pot in no time at all creating tender, buttery and incredibly flavorful potatoes every single time.  Instant Pot Parsley Potatoes Who doesn’t love potatoes?! They are a classic side dish that …

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Chinese Cabbage Salad Recipe (Easy Peanut Dressing)

This sweet and tangy Chinese Cabbage Salad Recipe with warm peanut salad dressing is a healthy and delicious side dish that’s bursting with the most incredible flavor and amazing crunch. If you’re looking for the perfect side dish for your next potluck, backyard BBQ or just when you’re wanting a new spin on regular salads, …

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Benefits of the Treadmill for Weight Loss (Printable Workouts)

Here’s something that you should know, if you’re beginning your weight loss journey: treadmill workouts are perfect ways for obese women over 40 to someone who wants to lose those stubborn 10 lbs or someone just looking to live a healthy lifestyle to lose weight, because there are many benefits of the treadmill for weight …

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