Keto Lasagna Made with Palmini Pasta
I avoided lasagna for years because of obvious high carb reasons until I discovered palmini pasta! I am so excited to share this low carb lasagna recipe so you can …
The 30 Day Challenge: Butt and Legs Toned, Lifted, Ready for Summer
One of my most stubborn areas is my butt, which is why I have found a good 30 day butt workout helps to tone legs in 30 days also! Not …
Read moreThe 30 Day Challenge: Butt and Legs Toned, Lifted, Ready for Summer
23 Plank Workouts to Get Summer Ready
These 23 plank workouts will build with your fitness level and get your body summer ready! Planks are one of my favorite ways to strengthen and tone. Planks are a …
My Experience with the Best Meal Replacement Shake to Lose Weight for Women Over 40
Several years ago I would have never imagined my decision to drink a meal replacement shake to lose weight would lead me to this point in my life. Perhaps like …
Read moreMy Experience with the Best Meal Replacement Shake to Lose Weight for Women Over 40
Exercises Throughout Your Day to Get Rid of Your Mom Butt
Even if you are doing regular workouts, it’s likely your butt needs some extra attention to be lifted and toned once you reach that midlife madness era. I don’t claim …
Read moreExercises Throughout Your Day to Get Rid of Your Mom Butt
Reach Your Fitness Goals Without Going To The Gym
Do you want to up your fitness routine? Are you ready to make a change in your health and fitness levels? How do you want to do this? You could …
Apple Banana Muffins 21 Day Fix Approved
I love carbs. Especially bread carbs. I’ve been healthy eating for years now and I still wouldn’t trust myself locked in a room of warm bread even today. Thankfully, I …
Treadmill Dumbbell Workout for a Total Body Workout
This treadmill dumbbell workout is a great way to switch things up to maximize your fat burn for the day. Treadmill workouts can be so much more than just a …
Read moreTreadmill Dumbbell Workout for a Total Body Workout
Stop Sugar Cravings with this Easy 21 Day Keto Challenge
Women in my group often ask how to lose weight after 40 more easily and keep it off. After 40 our body changes and one day bam, we catch a …
Read moreStop Sugar Cravings with this Easy 21 Day Keto Challenge
How to Use a Treadmill Effectively for Weight Loss
If you are new to the treadmill fitness scene, you are probably wondering how to use a treadmill effectively for weight loss or to increase your cardio health. Treadmills are …
50 Chia Seed Recipes That Will Blow Your Mind, Not Your Waistline
I love chia seed recipes because so many of them taste like a dessert without all of the forbidden ingredients when trying to be healthy and lose weight. After all, …
Read more50 Chia Seed Recipes That Will Blow Your Mind, Not Your Waistline
Menopause and Weight Loss for Women Over 40: What You Need to Know
Menopause and weight loss are arch enemies…or so we are told to believe. Weight loss after 40 seems to come to a screeching halt after menopause symptoms start. It feels like …
Read moreMenopause and Weight Loss for Women Over 40: What You Need to Know