I love chia seed recipes because so many of them taste like a dessert without all of the forbidden ingredients when trying to be healthy and lose weight. After all, …
Read more50 Chia Seed Recipes That Will Blow Your Mind, Not Your Waistline
Menopause and weight loss are arch enemies…or so we are told to believe. Weight loss after 40 seems to come to a screeching halt after menopause symptoms start. It feels like …
Read moreMenopause and Weight Loss for Women Over 40: What You Need to Know
Cardio is the best way to get yourself into that fat burning zone and, usually, that is where most of us want to be. When you hear the word cardio, …
Read moreFast and Fun Cardio Workouts for Women that’s Not Running
Ever feel like health food recommendations are too much to manage? Chia seeds, couscous, quinoa, hemp seeds, MCT oil, and the list goes on and on. What’s the best way …
Do you ever feel foggy, like your brain isn’t as clear as it can be? Do you have trouble remembering things and feel like you cannot follow difficult thoughts? We …
In the fitness world, there are quite a few different styles of training or exercise. Many of these fitness styles have been proven to be successful and beneficial to those …
A 30 day leg challenge for slimming thighs can create beautiful sculpted legs that you will be excited to show off when warmer weather rolls around. The bonus to a …
Think weight training for women over 40 is only for the gym rats? Think again. It’s a fact of life that after 40, your body decides it’s going to go …
Read more11 Incredible Benefits of Weight Training for Women Over 40
An interval running for beginners on a treadmill can be intimidating for you as a beginner, but trust me, it’s where the biggest calorie burn is for the least amount …
Read moreHow to do Interval Running for Beginners on the Treadmill
I remember when skipping breakfast meant you would begin to lose muscle mass or your body would store everything you ate. Now, skipping breakfast typically means you are doing some …
Read moreWhat happens to your body during Intermittent Fasting
Cooking with ground beef is quick and easy, but often gets a bad reputation for being unhealthy. There is a long history of ground turkey vs ground beef for choosing …
There are quite a few of you that have been following my blog and exercise tips for a while and have had some great success with weight loss! I’m so …