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Beachbody

Beachbody workouts are both convenient and effective. They have been very beneficial for my health and fitness level. Some of my favorites are 21 Day Fix, Liift4, Hammer and Chisel.

ballerina on one side and normal lady doing barre workout at home on the other side

Beachbody’s Barre Blend is a Fun Low-Impact Workout

Low-impact workouts aren’t difficult to find with Beachbody on Demand. Don’t let this Barre Blend low impact workout fool you into thinking it’s low results. I’ve added the Barre Blend …

Read moreBeachbody’s Barre Blend is a Fun Low-Impact Workout

Beachbody on Demand All access

Beachbody on Demand All Access Pass Membership Just in Time for Weight Loss Resolutions

This new Beachbody on Demand All Access Pass is a definite game changer. Beachbody All Access Pass along with the extensive resources of Team Beachbody is a great way for …

Read moreBeachbody on Demand All Access Pass Membership Just in Time for Weight Loss Resolutions

21 Day Fix Approved Thanksgiving

21 Day Fix Approved Thanksgiving Recipes Everyone Will Love

Here is your one-stop shop for 21 Day Fix Approved Thanksgiving recipes even the kids will devour. Thanks to the Beachbody complete program, we know how to enjoy holidays while …

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core de force

Beachbody’s Core de Force Sneak Peek: MMA Fun for Women Over 40

Women over 40, if you are looking for a workout program for weight loss or toning, take a hard look at Beachbody’s newest and so fun workout program, Core de …

Read moreBeachbody’s Core de Force Sneak Peek: MMA Fun for Women Over 40

low impact exercises

Low Impact Exercises to Burn Calories for Women Over 40 + Beachbody Giveaway

It isn’t easy to find great low impact exercises for weight loss. Beachbody has once again come through with a great workout, and this one is perfect for women over …

Read moreLow Impact Exercises to Burn Calories for Women Over 40 + Beachbody Giveaway

weight loss success

One on One Weight Loss Success Program for Women Over 40

  Very simply, I started this blog to help women over 40 with weight loss success through living a healthy lifestyle. I have really enjoyed sharing what I have learned …

Read moreOne on One Weight Loss Success Program for Women Over 40

meal prepping tips

Meal Prepping Tips Even For Those Who Don’t Really Like It

Meal prepping tips from someone who doesn’t like leftovers? Here’s how you can be prepared and eat food that tastes fresh.     I am totally on board with having fresh …

Read moreMeal Prepping Tips Even For Those Who Don’t Really Like It

meal prep

Meal Prep Made Easy + Yummy

Meal prep made easy AND yummy. Anything that says meal and easy in the same sentence is right up my alley. The problem with meal prep for me is I …

Read moreMeal Prep Made Easy + Yummy

21 day fix

21 Day Fix Meal Planning: The Road to Lean Eating & Toned Body

                    What’s the old saying? “Failure to plan is a plan to fail.” Or how about, “A goal without a plan …

Read more21 Day Fix Meal Planning: The Road to Lean Eating & Toned Body

22 min hard corps

Women Over 40: FREE Access to the New 22 Min Hard Corps Workout Today ONLY + My Personal Review

Beachbody is giving us the opportunity to give Tony Horton’s new 22 Min Hard Corps boot camp fitness workout a FREE try TODAY, February 22! It is a great cardio workout …

Read moreWomen Over 40: FREE Access to the New 22 Min Hard Corps Workout Today ONLY + My Personal Review

workouts for women

Workouts for Women Over 40: P90X3 CVX

Workouts for women over 40 are whatever will get you up and moving. My workout today is from the collection at Beachbody.     I love Fall days like today. …

Read moreWorkouts for Women Over 40: P90X3 CVX

workouts for women

Workouts for Women: P90X3 Agility X Review

Beachbody has my vote for great workouts for women. Right now I am loving P90X3. Agility X is one of my favorites among the long list of workouts offered. Confession …

Read moreWorkouts for Women: P90X3 Agility X Review

stephanie

Just an everyday stay at home mom who one day decided I didn't want to become the stereotypical overweight, middle-aged, out of breath, mom anymore. One day at a time, one meal at a time, one workout at a time and I became the athlete I never knew existed.

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