Meal Plans

Grab a meal plan that will help you stay on track by eating the right foods at the right time of the day, in the right portion.

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Hey! I’m Stephanie and after struggling for years, I finally lost over 35 lbs after 40. I started this website to share everything I did then and what I am currently doing to keep the weight off, now over 10 years later! I enjoy sharing my favorite easy, quick healthy recipes, fitness and anything else that can help you lose weight and reach your healthy lifestyle goals. I invite you to read through the site, sign up for weekly tips, reach out if you have questions and even join one of my challenges to get support through your own weight loss journey.