Is It Better to do Cardio Before or After Weights
Cardio and strength training are both important for a healthy body. When you make a point to fit both forms of exercise into your day you are giving your body …
Cardio
Cardio is a necessary part of fitness and important to overall health including weight loss. Cardio is definitely not my favorite type of workout, but I love how many calories I can burn in a short amount of time. You’ll read about my workouts on my favorite cardio machine, my Peloton.
Also make sure to check out the extensive list of treadmill workouts we’ve put together for you!
15 Min No Equipment Beginner Cardio Workout for Women
This short but effective 15 min no equipment beginner cardio workout for women is a great way to burn calories and stay on track with your weight loss and fitness …
Exercises Throughout Your Day to Get Rid of Your Mom Butt
Even if you are doing regular workouts, it’s likely your butt needs some extra attention to be lifted and toned once you reach that midlife madness era. I don’t claim …
Reach Your Fitness Goals Without Going To The Gym
Do you want to up your fitness routine? Are you ready to make a change in your health and fitness levels? How do you want to do this? You could …
Treadmill Dumbbell Workout for a Total Body Workout
This treadmill dumbbell workout is a great way to switch things up to maximize your fat burn for the day. Treadmill workouts can be so much more than just a …
Fast and Fun Cardio Workouts for Women that’s Not Running
Cardio is the best way to get yourself into that fat burning zone and, usually, that is where most of us want to be. When you hear the word cardio, …
What are HIIT Workouts?
In the fitness world, there are quite a few different styles of training or exercise. Many of these fitness styles have been proven to be successful and beneficial to those …
30 Day Leg Challenge for Slimming Thighs
A 30 day leg challenge for slimming thighs can create beautiful sculpted legs that you will be excited to show off when warmer weather rolls around. The bonus to a …
How to do Interval Running for Beginners on the Treadmill
An interval running for beginners on a treadmill can be intimidating for you as a beginner, but trust me, it’s where the biggest calorie burn is for the least amount …
Quick Cardio Workout Using Only 3 Exercises and No Equipment
Wanting to workout, but not wanting to pay for the gym membership? Are you on the road without access to your fitness equipment? No worries! Regardless of if you are …
Best Fasted Cardio Workouts for Fast Weight Loss
You already know you can burn more calories with cardio if you are fasting, but no one wants to do the same cardio workouts every week. This list of the …
A Successful Cardio Workout Plan at Home + Beginner Cardio Workout Plan
Finding time to get to the gym can be super hard for anyone, so it is great to be able to get workouts in at home. Cardio is one of …