Cardio is a necessary part of fitness and important to overall health including weight loss. Cardio is definitely not my favorite type of workout, but I love how many calories I can burn in a short amount of time. You’ll read about my workouts on my favorite cardio machine, my Peloton.
Also make sure to check out the extensive list of treadmill workouts we’ve put together for you!
Starting to run can feel exciting and scary, especially for women who are new to it. Many worry about not being good enough or getting hurt. But, it’s key to believe that “everyone is a runner.” This guide offers tips to help women start running with confidence and happiness. You’ll learn beginner running tips that focus on …
Read More about 10 Tips for Women to Start Running: A Beginner’s Guide
The holidays are here! Whether you’re hosting family and friends or going to visit family and friends, this time of year is surely busy—and exciting. There’s always talk about the holidays being a hard time for weight loss. I’m here to tell you this: you can relax about pumpkin pie, excess calories, processed flour, and …
Read More about HIIT Thanksgiving Workout (Beginner to Advanced)
Cardio and strength training are both important for a healthy body. When you make a point to fit both forms of exercise into your day you are giving your body what it needs to become strong and increase endurance. While ideally these two workout types should not be combined allowing for ample rest time in …
Read More about Is It Better to do Cardio Before or After Weights
This short but effective 15 min no equipment beginner cardio workout for women is a great way to burn calories and stay on track with your weight loss and fitness plan. Regardless of your exact fitness goals, it is important all women over 40 to be actively involved in cardio 3-4 times per week. …
Read More about 15 Min No Equipment Beginner Cardio Workout for Women
Even if you are doing regular workouts, it’s likely your butt needs some extra attention to be lifted and toned once you reach that midlife madness era. These glute isolation exercises are quick, easy, and effective – and you can do them any time you are standing around your house! I don’t claim to have …
Read More about Glute Isolation Exercises You Can Do Throughout Your Day!
This treadmill dumbbell workout is a great way to switch things up to maximize your fat burn for the day. Treadmill workouts can be so much more than just a walk. We all know how great the treadmill can be for cardio, but did you know that you can kick it up a notch? You …
Read More about Treadmill Dumbbell Workout for a Total Body Workout
In the fitness world, there are quite a few different styles of training or exercise. Many of these fitness styles have been proven to be successful and beneficial to those looking to lose weight and get fit. HIIT (High-Intensity Interval Training) has been an extremely popular trend in the fitness world for about a decade. …
Read More about What are HIIT Workouts?
Wanting to workout, but not wanting to pay for the gym membership? Are you on the road without access to your fitness equipment? No worries! Regardless of if you are looking for a temporary fix or you just want to center your regular routine around a cardio no equipment workout, you can make it work! …
Read More about Quick Cardio Workout Using Only 3 Exercises and No Equipment
You already know you can burn more calories with cardio if you are fasting, but no one wants to do the same cardio workouts every week. This list of the best fasted cardio workouts will give you the variety needed to burn stubborn fat and keep you from burning out. If you’ve done your research, …
Read More about Best Fasted Cardio Workouts for Fast Weight Loss
Finding time to get to the gym can be challenging, so I’ve got a beginner cardio workout you can do at home without any equipment. And you might even have fun while you are doing it! Cardio is one of the best workouts for burning fat and it is also easier than you think to …
Read More about Beginner Cardio Workout – At Home, No Equipment!