Cardio is a necessary part of fitness and important to overall health including weight loss. Cardio is definitely not my favorite type of workout, but I love how many calories I can burn in a short amount of time. You’ll read about my workouts on my favorite cardio machine, my Peloton.
Also make sure to check out the extensive list of treadmill workouts we’ve put together for you!
The holidays are here! Whether you’re hosting family and friends or going to visit family and friends, this time of year is surely busy—and exciting. There’s always talk about the holidays being a hard time for weight loss. I’m here to tell you this: you can relax about pumpkin pie, excess calories, processed flour, and …
Cardio and strength training are both important for a healthy body. When you make a point to fit both forms of exercise into your day you are giving your body what it needs to become strong and increase endurance. While ideally these two workout types should not be combined allowing for ample rest time in …
This short but effective 15 min no equipment beginner cardio workout for women is a great way to burn calories and stay on track with your weight loss and fitness plan. Regardless of your exact fitness goals, it is important all women over 40 to be actively involved in cardio 3-4 times per week. …
Even if you are doing regular workouts, it’s likely your butt needs some extra attention to be lifted and toned once you reach that midlife madness era. These glute isolation exercises are quick, easy, and effective – and you can do them any time you are standing around your house! I don’t claim to have …
This treadmill dumbbell workout is a great way to switch things up to maximize your fat burn for the day. Treadmill workouts can be so much more than just a walk. We all know how great the treadmill can be for cardio, but did you know that you can kick it up a notch? You …
Cardio is the best way to get yourself into that fat burning zone and, usually, that is where most of us want to be. When you hear the word cardio, do you think of running? Yeah, me too and running definitely is NOT my favorite way to workout. However, there are other ways to get …
In the fitness world, there are quite a few different styles of training or exercise. Many of these fitness styles have been proven to be successful and beneficial to those looking to lose weight and get fit. HIIT (High-Intensity Interval Training) has been an extremely popular trend in the fitness world for about a decade. …
Wanting to workout, but not wanting to pay for the gym membership? Are you on the road without access to your fitness equipment? No worries! Regardless of if you are looking for a temporary fix or you just want to center your regular routine around a cardio no equipment workout, you can make it work! …
You already know you can burn more calories with cardio if you are fasting, but no one wants to do the same cardio workouts every week. This list of the best fasted cardio workouts will give you the variety needed to burn stubborn fat and keep you from burning out. If you’ve done your research, …
Finding time to get to the gym can be challenging, so I’ve got a beginner cardio workout you can do at home without any equipment. And you might even have fun while you are doing it! Cardio is one of the best workouts for burning fat and it is also easier than you think to …
I hated cardio until this changed my life, and I think it’ll change your life too. Cardio workouts for women typically mean running or walking on a treadmill or outside. I don’t like running or walking on a treadmill and walking outside when it’s below 60 degrees is out of the question. Last Christmas I …
You must be one of the thousands and thousands of women this program was created for. The discouraged, the hopeless, I’ve tried everything, I lost weight but it came back women this weight loss program was designed for. Even if you are starting an exercise program at 40 or over, this is the weight loss …