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Cardio

lady sitting on mat after cardio workout

15 Min No Equipment Beginner Cardio Workout for Women

This short but effective 15 min no equipment beginner cardio workout for women is a great way to burn calories and stay on track with your weight loss and fitness …

Read more15 Min No Equipment Beginner Cardio Workout for Women

lady doing squats at home

Exercises Throughout Your Day to Get Rid of Your Mom Butt

Even if you are doing regular workouts, it’s likely your butt needs some extra attention to be lifted and toned once you reach that midlife madness era. I don’t claim …

Read moreExercises Throughout Your Day to Get Rid of Your Mom Butt

fitness gear without a gym

Reach Your Fitness Goals Without Going To The Gym

Do you want to up your fitness routine?  Are you ready to make a change in your health and fitness levels? How do you want to do this? You could …

Read moreReach Your Fitness Goals Without Going To The Gym

lady with dumbbell weight in hand

Treadmill Dumbbell Workout for a Total Body Workout

This treadmill dumbbell workout is a great way to switch things up to maximize your fat burn for the day. Treadmill workouts can be so much more than just a …

Read moreTreadmill Dumbbell Workout for a Total Body Workout

Fast and Fun Cardio Workouts for Women that’s Not Running

Cardio is the best way to get yourself into that fat burning zone and, usually, that is where most of us want to be. When you hear the word cardio, …

Read moreFast and Fun Cardio Workouts for Women that’s Not Running

woman jumping rope

What are HIIT Workouts?

In the fitness world, there are quite a few different styles of training or exercise.  Many of these fitness styles have been proven to be successful and beneficial to those …

Read moreWhat are HIIT Workouts?

part of 30 day challenge calendar

30 Day Leg Challenge for Slimming Thighs

A 30 day leg challenge for slimming thighs can create beautiful sculpted legs that you will be excited to show off when warmer weather rolls around. The bonus to a …

Read more30 Day Leg Challenge for Slimming Thighs

woman running on treadmill

How to do Interval Running for Beginners on the Treadmill

An interval running for beginners on a treadmill can be intimidating for you as a beginner, but trust me, it’s where the biggest calorie burn is for the least amount …

Read moreHow to do Interval Running for Beginners on the Treadmill

woman running up stairs for cardio workout

Quick Cardio Workout Using Only 3 Exercises and No Equipment

Wanting to workout, but not wanting to pay for the gym membership?  Are you on the road without access to your fitness equipment? No worries!  Regardless of if you are …

Read moreQuick Cardio Workout Using Only 3 Exercises and No Equipment

woman over 40 on gym equipment doing a fasted cardio workout

Best Fasted Cardio Workouts for Fast Weight Loss

You already know you can burn more calories with cardio if you are fasting, but no one wants to do the same cardio workouts every week. This list of the …

Read moreBest Fasted Cardio Workouts for Fast Weight Loss

woman doing workout at home

A Successful Cardio Workout Plan at Home + Beginner Cardio Workout Plan

Finding time to get to the gym can be super hard for anyone, so it is great to be able to get workouts in at home. Cardio is one of …

Read moreA Successful Cardio Workout Plan at Home + Beginner Cardio Workout Plan

Peloton for cardio workouts for women over 40

Hate Cardio? This Has Changed My Cardio Workouts Forever

I hated cardio until this changed my life, and I think it’ll change your life too. Cardio workouts for women typically mean running or walking on a treadmill or outside. …

Read moreHate Cardio? This Has Changed My Cardio Workouts Forever

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stephanie

Just an everyday stay at home mom who one day decided I didn’t want to become the stereotypical overweight, middle-aged, out of breath, mom anymore. One day at a time, one meal at a time, one workout at a time and I became the athlete I never knew existed.

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