Even if you are doing regular workouts, it’s likely your butt needs some extra attention to be lifted and toned once you reach that midlife madness era. I don’t claim …
Read moreExercises Throughout Your Day to Get Rid of Your Mom Butt
Do you want to up your fitness routine? Are you ready to make a change in your health and fitness levels? How do you want to do this? You could …
This treadmill dumbbell workout is a great way to switch things up to maximize your fat burn for the day. Treadmill workouts can be so much more than just a …
Read moreTreadmill Dumbbell Workout for a Total Body Workout
Cardio is the best way to get yourself into that fat burning zone and, usually, that is where most of us want to be. When you hear the word cardio, …
Read moreFast and Fun Cardio Workouts for Women that’s Not Running
In the fitness world, there are quite a few different styles of training or exercise. Many of these fitness styles have been proven to be successful and beneficial to those …
A 30 day leg challenge for slimming thighs can create beautiful sculpted legs that you will be excited to show off when warmer weather rolls around. The bonus to a …
An interval running for beginners on a treadmill can be intimidating for you as a beginner, but trust me, it’s where the biggest calorie burn is for the least amount …
Read moreHow to do Interval Running for Beginners on the Treadmill
Wanting to workout, but not wanting to pay for the gym membership? Are you on the road without access to your fitness equipment? No worries! Regardless of if you are …
Read moreQuick Cardio Workout Using Only 3 Exercises and No Equipment
You already know you can burn more calories with cardio if you are fasting, but no one wants to do the same cardio workouts every week. This list of the …
Finding time to get to the gym can be super hard for anyone, so it is great to be able to get workouts in at home. Cardio is one of …
Read moreA Successful Cardio Workout Plan at Home + Beginner Cardio Workout Plan
I hated cardio until this changed my life, and I think it’ll change your life too. Cardio workouts for women typically mean running or walking on a treadmill or outside. …
Read moreHate Cardio? This Has Changed My Cardio Workouts Forever
You must be one of the thousands and thousands of women this program was created for. The discouraged, the hopeless, I’ve tried everything, I lost weight but it came back …
Read moreThe Best Weight Loss Program for Women Over 40 with Workouts + Meal Plans