Skip to Content

Cardio is a necessary part of fitness and important to overall health including weight loss. Cardio is definitely not my favorite type of workout, but I love how many calories I can burn in a short amount of time. You’ll read about my workouts on my favorite cardio machine, my Peloton.

Also make sure to check out the extensive list of treadmill workouts we’ve put together for you!

Is It Better to do Cardio Before or After Weights

Cardio and strength training are both important for a healthy body. When you make a point to fit both forms of exercise into your day you are giving your body what it needs to become strong and increase endurance. While ideally these two workout types should not be combined allowing for ample rest time in …

Read More about Is It Better to do Cardio Before or After Weights

15 Min No Equipment Beginner Cardio Workout for Women

This short but effective 15 min no equipment beginner cardio workout for women is a great way to burn calories and stay on track with your weight loss and fitness plan. Regardless of your exact fitness goals, it is important all women over 40 to be actively involved in cardio 3-4 times per week.   …

Read More about 15 Min No Equipment Beginner Cardio Workout for Women

Glute Isolation Exercises You Can Do Throughout Your Day!

Even if you are doing regular workouts, it’s likely your butt needs some extra attention to be lifted and toned once you reach that midlife madness era. These glute isolation exercises are quick, easy, and effective – and you can do them any time you are standing around your house!  I don’t claim to have …

Read More about Glute Isolation Exercises You Can Do Throughout Your Day!

Fast and Fun Cardio Workouts for Women that’s Not Running

Cardio is the best way to get yourself into that fat burning zone and, usually, that is where most of us want to be. When you hear the word cardio, do you think of running? Yeah, me too and running definitely is NOT my favorite way to workout. However, there are other ways to get …

Read More about Fast and Fun Cardio Workouts for Women that’s Not Running

Quick Cardio Workout Using Only 3 Exercises and No Equipment

Wanting to workout, but not wanting to pay for the gym membership?  Are you on the road without access to your fitness equipment? No worries!  Regardless of if you are looking for a temporary fix or you just want to center your regular routine around a cardio no equipment workout, you can make it work! …

Read More about Quick Cardio Workout Using Only 3 Exercises and No Equipment

Best Fasted Cardio Workouts for Fast Weight Loss

You already know you can burn more calories with cardio if you are fasting, but no one wants to do the same cardio workouts every week. This list of the best fasted cardio workouts will give you the variety needed to burn stubborn fat and keep you from burning out. If you’ve done your research, …

Read More about Best Fasted Cardio Workouts for Fast Weight Loss

Hate Cardio? This Has Changed My Cardio Workouts Forever

I hated cardio until this changed my life, and I think it’ll change your life too. Cardio workouts for women typically mean running or walking on a treadmill or outside. I don’t like running or walking on a treadmill and walking outside when it’s below 60 degrees is out of the question. Last Christmas I …

Read More about Hate Cardio? This Has Changed My Cardio Workouts Forever

The Best Weight Loss Program for Women Over 40 with Workouts + Meal Plans

You must be one of the thousands and thousands of women this program was created for. The discouraged, the hopeless, I’ve tried everything, I lost weight but it came back women this weight loss program was designed for. Even if you are starting an exercise program at 40 or over, this is the weight loss …

Read More about The Best Weight Loss Program for Women Over 40 with Workouts + Meal Plans
[class^="wpforms-"]
[class^="wpforms-"]