30 Day Challenges Archives

Stephanie doing 30 day fitness challenge exercises

30 Day Fitness Challenge + Printable Calendar for Women Over 40

Hi Guys! Are you all geared up to start the 30 Day Fitness Challenge? When I started out on my fitness journey it was workouts like these that really burned …

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week 2 toning weight loss challenge workouts

January Week 2 Weight Loss Challenge: Toning Muscles

It’s week 2 weight loss challenge, toning, perfect for women over 40 like you! Toned muscles equal a slimmer, stronger, you with increased metabolism and help reduce everyday injuries. The first …

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