30 Day Challenges is a great way to create a habit or increase your fitness level in a very structured way. 30 day leg challenge, 30 day plank challenge are some of the most popular challenges we have.
Are you fed up with feeling crummy and finally ready to get into shape? If you are new to fitness you might not know that one of the most important …
Read more4 Week Beginner’s Strength Training Workout for a Woman
Challenges are a great way to stay motivated with activities that can feel redundant and even dreaded. This 30-day plank challenge is far from redundant with a different plank scheduled …
Read moreThe Ultimate 30 Day Plank Challenge for Your Strongest Core
One of my most stubborn areas is my butt, which is why I have found a good 30 day butt workout helps to tone legs in 30 days also! Not …
Read moreThe 30 Day Challenge: Butt and Legs Toned, Lifted, Ready for Summer
Women in my group often ask how to lose weight after 40 more easily and keep it off. After 40 our body changes and one day bam, we catch a …
Read moreStop Sugar Cravings with this Easy 21 Day Keto Challenge
A 30 day leg challenge for slimming thighs can create beautiful sculpted legs that you will be excited to show off when warmer weather rolls around. The bonus to a …
Using this planks for beginners challenge as an addition to your weight loss plan is a great way to target different muscle groups in a short amount of time. One …
Read moreThis Planks for Beginners Challenge Will Help You with Weight Loss
We have become a society of immediate rewards. When we don’t see quick weight loss many people give up feeling losing weight is hard and impossible. It leads to trying …
Read moreWhy Weight Loss Challenges Can Help You Lose Weight
Hi Guys! Are you all geared up to start the 30 Day Fitness Challenge? When I started out on my fitness journey it was workouts like these that really burned …
Read more30 Day Fitness Challenge + Printable Calendar for Women Over 40
30 Day water challenge for weight loss? Years ago I would have laughed at the thought. At one time I was addicted to the Route 44 Dr. Pepper with Vanilla. …
I can remember looking in the mirror around age 41 and seeing the belly fat. I tried to accept this as the new me, the middle-aged, over 40, size 16 …
Read moreLosing Belly Fat after 40 with this Popular Plank Challenge
Woohoo!! You have 21 days of the January Weight Loss Challenge behind you! You have been so awesome in setting aside the time to workout every day and changing your …
Read moreWeek 4 January Weight Loss Challenge | Fit Found Me
Follow my blog with Bloglovin Week 3 weight loss challenge is here! The week is packed full of fat burning workouts, nutritional guidance, and tips to staying motivated to lose …
Read moreWeek 3 Weight Loss Challenge for Women Over 40 : Week of Change + Results