4 Week Beginner’s Strength Training Workout for a Woman
Are you fed up with feeling crummy and finally ready to get into shape? If you are new to fitness you might not know that one of the most important …
30 Day Challenges
30 Day Challenges is a great way to create a habit or increase your fitness level in a very structured way. 30 day leg challenge, 30 day plank challenge are some of the most popular challenges we have.
The Ultimate 30 Day Plank Challenge for Your Strongest Core
Challenges are a great way to stay motivated with activities that can feel redundant and even dreaded. This 30-day plank challenge is far from redundant with a different plank scheduled …
The 30 Day Challenge: Butt and Legs Toned, Lifted, Ready for Summer
One of my most stubborn areas is my butt, which is why I have found a good 30 day butt workout helps to tone legs in 30 days also! Not …
Stop Sugar Cravings with this Easy 21 Day Keto Challenge
Women in my group often ask how to lose weight after 40 more easily and keep it off. After 40 our body changes and one day bam, we catch a …
30 Day Leg Challenge for Slimming Thighs
A 30 day leg challenge for slimming thighs can create beautiful sculpted legs that you will be excited to show off when warmer weather rolls around. The bonus to a …
This Planks for Beginners Challenge Will Help You with Weight Loss
Using this planks for beginners challenge as an addition to your weight loss plan is a great way to target different muscle groups in a short amount of time. One …
Why Weight Loss Challenges Can Help You Lose Weight
We have become a society of immediate rewards. When we don’t see quick weight loss many people give up feeling losing weight is hard and impossible. It leads to trying …
30 Day Fitness Challenge + Printable Calendar for Women Over 40
Hi Guys! Are you all geared up to start the 30 Day Fitness Challenge? When I started out on my fitness journey it was workouts like these that really burned …
30 Day Water Challenge for Weight Loss + Printable
30 Day water challenge for weight loss? Years ago I would have laughed at the thought. At one time I was addicted to the Route 44 Dr. Pepper with Vanilla. …
Losing Belly Fat after 40 with this Popular Plank Challenge
I can remember looking in the mirror around age 41 and seeing the belly fat. I tried to accept this as the new me, the middle-aged, over 40, size 16 …
Week 4 January Weight Loss Challenge | Fit Found Me
Woohoo!! You have 21 days of the January Weight Loss Challenge behind you! You have been so awesome in setting aside the time to workout every day and changing your …
January Week 2 Weight Loss Challenge: Toning Muscles
It’s week 2 weight loss challenge, toning, perfect for women over 40 like you! Toned muscles equal a slimmer, stronger, you with increased metabolism and help reduce everyday injuries. The first …