30 Day Challenges is a great way to create a habit or increase your fitness level in a very structured way. 30 day leg challenge, 30 day plank challenge are some of the most popular challenges we have.
How would you like to have perfect abs in just 22 days?! Okay, okay, you already know that those perfect abs are just not going to happen in just 22 days if you aren’t already in good shape, but regardless of the shape you are in, I have some great news for you. If you …
Are you fed up with feeling crummy and finally ready to get into shape? If you are new to fitness you might not know that one of the most important parts of getting into shape is strength training. That being said, we know that strength training, when you are just beginning can be overwhelming. That …
Challenges are a great way to stay motivated with activities that can feel redundant and even dreaded. This 30-day plank challenge is far from redundant with a different plank scheduled every day for 30 days. Planks have the unique ability to tone most of the muscles in our body in a way other exercises don’t. …
Don’t be discouraged by the junk in your trunk this year when it’s time to put on your swimsuit. This simple, effective 30 day buttocks challenge will tone, tighten, and lift muscles you didn’t even know you had! One of my most stubborn areas is my butt. Not being one of the longtime fitness gurus, …
Women in my group often ask how to lose weight after 40 more easily and keep it off. After 40 our body changes and one day bam, we catch a glimpse in the mirror and realize we don’t recognize our own body anymore. We desperately begin trying to lose weight and get frustrated when it …
This 30 day leg challenge can create beautiful, sculpted legs that you will be excited to show off when warmer weather rolls around. As a bonus, this leg workout challenge will also target your mom butt!
Using this planks for beginners challenge as an addition to your weight loss plan is a great way to target different muscle groups in a short amount of time. One common mistake women over 40 make when losing weight is not using strength training to burn more calories. One thing all women have in common …
We have become a society of immediate rewards. When we don’t see quick weight loss many people give up feeling losing weight is hard and impossible. It leads to trying different diets such as keto, paleo, carb cycling or whatever else is the end all of diets. Millions of women over 40 are doing searches …
Are you all geared up to start the 30 Day Fitness Challenge? When I started out on my fitness journey it was workouts like these that really burned fat and toned my muscles. The exercises in this workout challenge are fast moving and less than 30 min a day! Cardio for women over 40 is …
30 Day water challenge for weight loss? Years ago I would have laughed at the thought. At one time I was addicted to the Route 44 Dr. Pepper with Vanilla. Those Dr. Peppers were so good on a hot summer day. When I decided to lose weight, I knew drinking calories was one of the …
I can remember looking in the mirror around age 41 and seeing the belly fat. I tried to accept this as the new me, the middle-aged, over 40, size 16 woman that I didn’t recognize. I wasn’t ready to take the challenge of losing belly fat after 40…yet. Was it even possible at this point in …
Every woman over 40 wants lean, toned arms. This 30 day arm challenge will tone and strengthen with only a few minutes a couple of times per week, combined with a great nutritional and workout plan. While I am a firm believer in whole-body workouts and have had great success with strength training workouts, I …