30 Day Challenges is a great way to create a habit or increase your fitness level in a very structured way. 30 day leg challenge, 30 day plank challenge are some of the most popular challenges we have.
How would you like to have perfect abs in just 22 days?! Okay, okay, you already know that those perfect abs are just not going to happen in just 22 days if you aren’t already in good shape, but regardless of the shape you are in, I have some great news for you. If you …
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Are you fed up with feeling crummy and finally ready to get into shape? If you are new to fitness you might not know that one of the most important parts of getting into shape is strength training. That being said, we know that strength training, when you are just beginning can be overwhelming. That …
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Challenges are a great way to stay motivated with activities that can feel redundant and even dreaded. This 30-day plank challenge is far from redundant with a different plank scheduled every day for 30 days. Planks have the unique ability to tone most of the muscles in our body in a way other exercises don’t. …
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We have become a society of immediate rewards. When we don’t see quick weight loss many people give up feeling losing weight is hard and impossible. It leads to trying different diets such as keto, paleo, carb cycling or whatever else is the end all of diets. Millions of women over 40 are doing searches …
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30 Day water challenge for weight loss? Years ago I would have laughed at the thought. At one time I was addicted to the Route 44 Dr. Pepper with Vanilla. Those Dr. Peppers were so good on a hot summer day. When I decided to lose weight, I knew drinking calories was one of the …
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