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30 Day Challenges

woman doing plank with weighted row

The Ultimate 30 Day Plank Challenge for Your Strongest Core

Challenges are a great way to stay motivated with activities that can feel redundant and even dreaded. This 30-day plank challenge is far from redundant with a different plank scheduled …

Read moreThe Ultimate 30 Day Plank Challenge for Your Strongest Core

30 day butt and leg challenge

The 30 Day Challenge: Butt and Legs Toned, Lifted, Ready for Summer

One of my most stubborn areas is my butt, which is why I have found a good 30 day butt workout helps to tone legs in 30 days also! Not …

Read moreThe 30 Day Challenge: Butt and Legs Toned, Lifted, Ready for Summer

avocado is a staple on the keto challenge

Stop Sugar Cravings with this Easy 21 Day Keto Challenge

Women in my group often ask how to lose weight after 40 more easily and keep it off. After 40 our body changes and one day bam, we catch a …

Read moreStop Sugar Cravings with this Easy 21 Day Keto Challenge

part of 30 day challenge calendar

30 Day Leg Challenge for Slimming Thighs

A 30 day leg challenge for slimming thighs can create beautiful sculpted legs that you will be excited to show off when warmer weather rolls around. The bonus to a …

Read more30 Day Leg Challenge for Slimming Thighs

woman at home toning muscles with planks

This Planks for Beginners Challenge Will Help You with Weight Loss

Using this planks for beginners challenge as an addition to your weight loss plan is a great way to target different muscle groups in a short amount of time. One …

Read moreThis Planks for Beginners Challenge Will Help You with Weight Loss

weight loss challenge materials

Why Weight Loss Challenges Can Help You Lose Weight

We have become a society of immediate rewards. When we don’t see quick weight loss many people give up feeling losing weight is hard and impossible. It leads to trying …

Read moreWhy Weight Loss Challenges Can Help You Lose Weight

Stephanie doing 30 day fitness challenge exercises

30 Day Fitness Challenge + Printable Calendar for Women Over 40

Hi Guys! Are you all geared up to start the 30 Day Fitness Challenge? When I started out on my fitness journey it was workouts like these that really burned …

Read more30 Day Fitness Challenge + Printable Calendar for Women Over 40

water pouring into a glass for the 30 day water challenge for weight loss

30 Day Water Challenge for Weight Loss + Printable

30 Day water challenge for weight loss? Years ago I would have laughed at the thought. At one time I was addicted to the Route 44 Dr. Pepper with Vanilla. …

Read more30 Day Water Challenge for Weight Loss + Printable

Stephanie doing a plank exercise

Losing Belly Fat after 40 with this Popular Plank Challenge

I can remember looking in the mirror around age 41 and seeing the belly fat. I tried to accept this as the new me, the middle-aged, over 40, size 16 …

Read moreLosing Belly Fat after 40 with this Popular Plank Challenge

Stephanie ready for workout with weights

Week 4 January Weight Loss Challenge | Fit Found Me

Woohoo!! You have 21 days of the January Weight Loss Challenge behind you! You have been so awesome in setting aside the time to workout every day and changing your …

Read moreWeek 4 January Weight Loss Challenge | Fit Found Me

stephanie hiking in southern utah

Week 3 Weight Loss Challenge for Women Over 40 : Week of Change + Results

Follow my blog with Bloglovin Week 3 weight loss challenge is here! The week is packed full of fat burning workouts, nutritional guidance, and tips to staying motivated to lose …

Read moreWeek 3 Weight Loss Challenge for Women Over 40 : Week of Change + Results

week 2 toning weight loss challenge workouts

January Week 2 Weight Loss Challenge: Toning Muscles

It’s week 2 weight loss challenge,  toning, perfect for women over 40 like you! Toned muscles equal a slimmer, stronger, you with increased metabolism and help reduce everyday injuries. The first …

Read moreJanuary Week 2 Weight Loss Challenge: Toning Muscles

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stephanie

Just an everyday stay at home mom who one day decided I didn’t want to become the stereotypical overweight, middle-aged, out of breath, mom anymore. One day at a time, one meal at a time, one workout at a time and I became the athlete I never knew existed.

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