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10 Reasons to Workout Today + Printable Poster

Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …

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HIIT Thanksgiving Workout (Beginner to Advanced)

The holidays are here! Whether you’re hosting family and friends or going to visit family and friends, this time of year is surely busy—and exciting. There’s always talk about the holidays being a hard time for weight loss. I’m here to tell you this: you can relax about pumpkin pie, excess calories, processed flour, and …

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Stairmaster vs Treadmill for Weight Loss (Pros and Cons)

When you’re trying to lose weight, you probably want to know tips and tricks to make the process easier. So, when I’m asked: “is a Stairmaster or a treadmill better for weight loss,” people usually want to know which machine will make you lose weight faster. The truth is, weight loss depends on a lot …

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How Many Protein Bars a Day to Lose Weight?

Craving a candy bar but trying to lose weight? Grab one of the many delicious high quality protein bars out there to lose weight and feed your cravings! There are tons of protein bars and protein shakes out there, so regardless of your tastes and personal preference, there’s no doubt that you’re going to find …

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How to Avoid Acid Reflux During Intermittent Fasting

If you’re new to fasting, then you might be concerned about the potential of acid reflux during intermittent fasting. There’s nothing worse than acid reflux. It’s uncomfortable—and gross—and even worse, it can be scary to develop new symptoms after starting a lifestyle change. Don’t worry if you begin to feel a little bit different after …

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10 Best Ways to Make Protein Shakes Taste Better

Even the best meal replacements shakes for women may not taste good to you. Meal replacements and protein shakes are everywhere these days, but maybe you haven’t fallen in love with them the way, say, Patty next door has. Let’s face it, some protein shakes taste awful! I’ve had them too. Chalky, bitter, sour, and …

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Turkey Soup Recipe (Thanksgiving Leftovers)

This super easy to make Turkey Soup Recipe (Thanksgiving Leftovers) will be your favorite way to use up leftover turkey after a holiday meal. Featuring succulent, shredded turkey meat, creamy white beans and an array of fresh vegetables and herbs, this is a hearty, healthy and flavorful soup that will warm up the whole family …

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Over 25 Healthy Meeting Snacks (Quick and Easy)

Skip the office place donuts and check out these Healthy Meeting Snacks that help you stay energized and motivated all throughout the day.  Sometimes being able to grab a healthy muffin or quick salad makes a huge difference. If you work in an office, the chances are that you have many work meetings throughout the …

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