Are you a female over 40 and struggling to lose weight? This article explains how tracking macros for weight loss plays a huge role. And the best news is that it’s so much easier than you think! What are Macros and Why Do I Need to Count Macros? First, let’s figure out what macros are …
If you’re on Keto and wondering if bell peppers can be added to your favorite recipes, this article will answer that question, plus so much more. We’ve also included some of the best low carb ways to use them! So, are bell peppers keto? One common misconception is that bell peppers have a high carb …
These chili stuffed peppers combine the bold flavors of savory chili with the mild sweetness of roasted bell peppers. They make the perfect low-carb, protein-packed dinner or lunch for busy weekdays. Looking for an easy low-carb meal that doesn’t skimp on flavor? This chili stuffed pepper recipe has got you covered! Tender and juicy bell …
Whether you are on a low-carb or Keto diet or just love fresh veggies, these delicious low carb green bean recipes make the perfect healthy side dish for any meal. With these recipes, you’ll never miss that traditional green bean casserole that’s loaded with unhealthy carbs. Instead, you’ll find many flavorful options that keep the …
Have you ever wondered if green beans are Keto? This article answers that question and explains how they can bring a burst of color and taste to any low-carb diet. Whether you’re new to Keto or low-carb diets or a seasoned pro, there is one thing we all know: keeping a variety of foods in …
Are you tired of battling the bulge? Are you tired of being tired? If you are finally ready to get your health under control, you may be thinking that it is time to start a new diet. I know that starting a new diet is frustrating, because to someone who is struggling with weight or …
Are you over 40 and struggling to lose weight? Losing weight can be challenging, especially when you are over 40. As our metabolism slows down with age, shedding those extra pounds can seem like an impossible task. But don’t worry, with a combination of the right nutrition and treadmill workouts, you can achieve your weight …
Ladies, we all know that a strong core is essential for overall health and fitness. But let’s face it: getting those abs to pop isn’t always easy, especially as women over 40. That’s where a 22-day ab workout program comes in! Not only can it help you build a killer midsection, but it also has …
Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …
For those of us with a sweet tooth, opting for a creamy bowl of Greek yogurt, unsweetened yogurt, low-fat yogurt, plain yogurt, and more might be a good way to curb our cravings. But like all foods, many people are curious, as to when the best time to eat yogurt for weight loss is. Yogurt …
There’s a lot of misinformation out there, so when you’re embarking on a weight loss journey, it’s important to know the facts about the snacks that you’re eating. It might not seem like beef jerky is a food that will help you lose weight, but in actuality, it can be a great way to progress …
The holidays are here! Whether you’re hosting family and friends or going to visit family and friends, this time of year is surely busy—and exciting. There’s always talk about the holidays being a hard time for weight loss. I’m here to tell you this: you can relax about pumpkin pie, excess calories, processed flour, and …
When you’re trying to lose weight, you probably want to know tips and tricks to make the process easier. So, when I’m asked: “is a Stairmaster or a treadmill better for weight loss,” people usually want to know which machine will make you lose weight faster. The truth is, weight loss depends on a lot …