Are you struggling to lose weight? This article explains how tracking macros for weight loss plays a huge role. And the best news is that it’s so much easier than you think! What are Macros and Why Do I Need to Count Macros? First, let’s figure out what macros are and why they are so …
There are quite a few articles out there at the moment with the headline “Meet Cambridge Scientist On Verge Of Curing Multiple Sclerosis.” Unfortunately, this headline is slightly misleading. Whilst there is a Cambridge scientist conducting research to try to combat MS, suggesting that Su Metcalfe is on the brink of success is premature. What …
I have just seven months of experience being a mom, and I realize just how little expertise that gives me on the subject. I have yet to help my baby through potty training, school troubles, puberty—heck, she doesn’t even have teeth yet! But as time goes on and I prepare for what’s to come, I’ve …
Losing weight is often seen as a battle, but for Jacqueline Adan, it was much more than just shedding pounds—it was about reclaiming her life. For years, she struggled with her weight, hitting over 500 pounds at her heaviest. While her transformation is nothing short of incredible—losing 350 pounds—it wasn’t the numbers on the scale …
If you’re on a keto diet but find yourself missing the of pizza, this Mini Keto Pizza Recipe is your answer! Perfect for those busy evenings or weekend gatherings, these mini pizzas are not only low-carb and gluten-free but also packed with flavor. The secret lies in the coconut flour crust, which gives you that …
Looking for a rich, creamy dish that’s not only satisfying but also keto-friendly? This Chicken Florentine Casserole is your answer! Perfect for a cozy dinner, this casserole combines tender chicken, savory mushrooms, and nutritious spinach, all enveloped in a luscious, garlicky cream sauce. It’s topped with gooey melted cheese, making it a crowd-pleaser whether you’re …
Craving a hearty, flavorful meal that’s perfect for breakfast, brunch, or even dinner while staying true to your keto lifestyle? Look no further than this Keto Low Carb Shakshuka! This delightful dish combines the rich, savory flavors of tomatoes, peppers, and spices with perfectly poached eggs, making it a satisfying and nutritious option any time …
When it comes to enjoying a meal that is both healthy and satisfying, a grilled chicken salad with homemade sweet onion dressing is a perfect choice. This delightful dish combines the smokiness of grilled chicken with the crisp freshness of mixed greens, all brought together by a unique and flavorful dressing. It’s an excellent option …
Who says you can’t enjoy a delicious and satisfying breakfast while on a keto diet? These savory breakfast toasts are the perfect start to your day, offering a mix of fresh and flavorful ingredients that are both healthy and keto-friendly. Whether you’re looking for a quick morning bite or a delightful brunch option, these toasts …
Craving a hearty breakfast that aligns with your keto lifestyle? This Cheddar Omelette Topped with Avocado and Bacon Wrapped Asparagus is the perfect way to start your day or enjoy a delicious brunch. The creamy avocado, sharp cheddar, and savory bacon-wrapped asparagus come together to create a meal that’s not only satisfying but also packed …
Looking for a delicious, low-carb meal that’s perfect for any occasion? Look no further! This Keto Wrap #dEATS recipe is a versatile, flavorful option that fits right into your ketogenic lifestyle. Whether you’re planning a quick lunch, a light dinner, or even a picnic treat, this wrap will satisfy your cravings while keeping your carb …
Looking for a delicious appetizer that fits perfectly into your keto diet? These Bacon Wrapped Jalapeno Poppers are a fantastic choice! Whether you’re hosting a game night, attending a potluck, or just craving a savory snack, these poppers are sure to impress. Their combination of spicy jalapenos, creamy cheese, and crispy bacon makes them irresistible. …
Looking for a delightful lunch that combines creamy richness with fresh, vibrant flavors? This Keto Burrata Lunch is your answer. Perfect for a quick midday meal or a light dinner, it showcases the luxurious taste of burrata cheese paired with fresh vegetables and herbs. Not only is this dish incredibly delicious, but it’s also keto-friendly, …