How Long Does Grapefruit Last in the Fridge?

This Healthy Broccoli Salad Recipe with No Mayo is so easy and delicious! Made with fresh ingredients and a tangy homemade dressing, it’s the perfect side dish, guaranteed to be a huge hit at your next summer BBQ, potluck or just when you want a hearty and healthy salad to go with dinner.  This classic …

This Swordfish Recipe is a delicious and healthy meal the whole family will love. Tender fillets of swordfish are paired with sweet and juicy pineapple, red pepper and onions then grilled to make a super easy meal that’s bursting with flavor. As a fun twist, cut the fish into bite sized pieces and make tasty and …

Have you ever wondered how long chicken can sit out before going bad? Chicken, without a doubt, is the number one protein used for meal prep and for quick weeknight meals. Its neutral flavor allows for a wide variety of amazing protein loaded recipes that are family favorites. Another great benefit to cooking with chicken …

This Spicy Garlic Hummus recipe is one of the easiest and healthiest snacks you can make. This popular middle Eastern dip is delicious served with pita chips or for a healthier low carb option you can serve it with a fresh veggie tray for a super tasty and nutritious snack. Spicy Hummus Recipe This is …

If you’re like me, you’re always on the hunt for delicious, healthy, and quick meals to keep you on track to losing weight. But having the same dry chicken every night gets old. I have put together some of our best Healthy Chicken Recipes for Weight Loss to make your meal planning much easier. Healthy …

Pain, sickness, weight gain, exhaustion and lethargy are all widely considered to be common issues associated with getting older. Getting older does not mean that you have to deal with these issues. It is possible to grow older with more energy, reduced risk of injury and feeling younger. We all know that nutrition is a …

Does your raw fish have a fishy smell? How do you know if your cooked fish smells ok or not? How long can you store cooked fish? Like other meats, eating spoiled fish can lead to some pretty bad symptoms and conditions, so it’s not something to risk. We have all the answers for you …

This tender and juicy Dutch Oven Chicken recipe with the best spicy peanut sauce will have everyone’s mouths watering. With just a few easy steps, these dutch oven chicken thighs cook perfectly every single time! It’s an ideal meal for holidays or special occasions yet simple enough for a weeknight dinner much like this Herb …

With a high level of polyunsaturated fats and vitamin E with antioxidant properties, grapeseed oil has become a very popular alternative cooking oil. If you’re thinking about adding it to the types of oils you cook with, you may be wondering, “How Long Does Grape Seed Oil Last.” This article will talk about the shelf …

Air Fryer Sweet Potato Wedges herbed coconut yogurt dip will satisfy all your deep-fried cravings with a super delicious and heathy alternative. They’re air fried until nice and crispy on the outside and soft on the inside, with a cool and creamy dipping sauce that adds the perfect contrast to the other spicy seasonings. Get …

Are you contemplating taking pre-workout supplements? Are you wondering if you should take pre-workout, creatine or some other great supplement? What is the difference between pre-workout and creatine anyway?   Let’s be real here, there are supplements for everything now. Some fitness professionals are advocates of these supplements, while some other professionals think that they are …

If you’ve been wondering How to Grill Frozen Chicken, we’ve got you covered! With just a few simple steps we take the all the guess work out with absolutely amazing, juicy results. Chicken is one of the most popular types of meat to cook, and for good reason! There are an endless amount of healthy …