Skip to Content

Stairmaster vs Treadmill for Weight Loss (Pros and Cons)

When you’re trying to lose weight, you probably want to know tips and tricks to make the process easier. So, when I’m asked: “is a Stairmaster or a treadmill better for weight loss,” people usually want to know which machine will make you lose weight faster. The truth is, weight loss depends on a lot …

Read More about Stairmaster vs Treadmill for Weight Loss (Pros and Cons)

How Many Protein Bars a Day to Lose Weight?

Craving a candy bar but trying to lose weight? Grab one of the many delicious high quality protein bars out there to lose weight and feed your cravings! There are tons of protein bars and protein shakes out there, so regardless of your tastes and personal preference, there’s no doubt that you’re going to find …

Read More about How Many Protein Bars a Day to Lose Weight?

How to Avoid Acid Reflux During Intermittent Fasting

If you’re new to fasting, then you might be concerned about the potential of acid reflux during intermittent fasting. There’s nothing worse than acid reflux. It’s uncomfortable—and gross—and even worse, it can be scary to develop new symptoms after starting a lifestyle change. Don’t worry if you begin to feel a little bit different after …

Read More about How to Avoid Acid Reflux During Intermittent Fasting

10 Best Ways to Make Protein Shakes Taste Better

Even the best meal replacements shakes for women may not taste good to you. Meal replacements and protein shakes are everywhere these days, but maybe you haven’t fallen in love with them the way, say, Patty next door has. Let’s face it, some protein shakes taste awful! I’ve had them too. Chalky, bitter, sour, and …

Read More about 10 Best Ways to Make Protein Shakes Taste Better

Turkey Soup Recipe (Thanksgiving Leftovers)

This super easy to make Turkey Soup Recipe (Thanksgiving Leftovers) will be your favorite way to use up leftover turkey after a holiday meal. Featuring succulent, shredded turkey meat, creamy white beans and an array of fresh vegetables and herbs, this is a hearty, healthy and flavorful soup that will warm up the whole family …

Read More about Turkey Soup Recipe (Thanksgiving Leftovers)

Over 25 Healthy Meeting Snacks (Quick and Easy)

Skip the office place donuts and check out these Healthy Meeting Snacks that help you stay energized and motivated all throughout the day.  Sometimes being able to grab a healthy muffin or quick salad makes a huge difference. If you work in an office, the chances are that you have many work meetings throughout the …

Read More about Over 25 Healthy Meeting Snacks (Quick and Easy)

Protein Shakes vs Meal Replacement Shakes for Weight Loss (And When)

You’re probably as confused about protein shakes vs meal replacement shake for weight loss as I was several years ago. You’ve probably heard that if you drink protein shakes you’ll lose weight, but now there are so many different opinions and types, as well as how many protein shakes a day, confusion has set in. …

Read More about Protein Shakes vs Meal Replacement Shakes for Weight Loss (And When)

Easy Sugar Free Meringue Cookies Recipe (Low-Carb, Keto)

This Sugar Free Meringue Cookies Recipe makes crispy, light and airy treats that literally melt in your mouth. Using swerve instead of refined sugar, these guilt-free snacks are ideal for those times you’re craving a little something sweet. The secret ingredient, almond extract, makes these irresistibly delicious. These incredibly delicious homemade Meringue cookies will remind …

Read More about Easy Sugar Free Meringue Cookies Recipe (Low-Carb, Keto)

Baked Eggplant Parmesan Recipe (Without Breadcrumbs)

This Baked Eggplant Parmesan Recipe without Breadcrumbs puts a healthy spin on the traditional eggplant parmesan recipe making it a healthy and delicious meal the whole family will love! The best part is that on top of no breading, there is absolutely no frying! Just baked tender eggplant, savory marinara, pesto and gooey cheese! This recipe …

Read More about Baked Eggplant Parmesan Recipe (Without Breadcrumbs)

21 Tips: How to Meal Prep to Lose Weight

So you’re trying to lose weight… Does meal prepping help to lose weight? What’s the best way to meal prep? What’s the easiest way to weekly meal prep? What are the best foods for meal prep? Unlike wacky fads or some extreme diet plan, preparing healthy meals in advance can have real long-term benefits for …

Read More about 21 Tips: How to Meal Prep to Lose Weight