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Low Carb Green Bean Recipes

Whether you are on a low-carb or Keto diet or just love fresh veggies, these delicious low carb green bean recipes make the perfect healthy side dish for any meal.  With these recipes, you’ll never miss that traditional green bean casserole that’s loaded with unhealthy carbs. Instead, you’ll find many flavorful options that keep the …

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Treadmill Tricks: How to Lose Weight in a Month While Feeling Great

Are you over 40 and struggling to lose weight? Losing weight can be challenging, especially when you are over 40. As our metabolism slows down with age, shedding those extra pounds can seem like an impossible task. But don’t worry, with a combination of the right nutrition and treadmill workouts, you can achieve your weight …

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10 Reasons to Workout Today + Printable Poster

Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …

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HIIT Thanksgiving Workout (Beginner to Advanced)

The holidays are here! Whether you’re hosting family and friends or going to visit family and friends, this time of year is surely busy—and exciting. There’s always talk about the holidays being a hard time for weight loss. I’m here to tell you this: you can relax about pumpkin pie, excess calories, processed flour, and …

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Stairmaster vs Treadmill for Weight Loss (Pros and Cons)

When you’re trying to lose weight, you probably want to know tips and tricks to make the process easier. So, when I’m asked: “is a Stairmaster or a treadmill better for weight loss,” people usually want to know which machine will make you lose weight faster. The truth is, weight loss depends on a lot …

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