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bowl of keto vanilla ice cream

Easy Keto Vanilla Ice Cream – or Should We Say “Nice” Cream?

Creamy, rich, satisfying, easy, no churn ice cream. This Keto Vanilla Ice Cream will solve what seems to be the hardest thing about eating low carb or keto…no sugar, including …

Read moreEasy Keto Vanilla Ice Cream – or Should We Say “Nice” Cream?

ladies doing pool exercises

Easy 30 Minute Swim Workout for Beginners to Lose Weight

Yes! This easy 30 minute swim workout will burn fat and help you reach your goals. Swimming is a great exercise for anyone looking to improve their fitness. It is …

Read moreEasy 30 Minute Swim Workout for Beginners to Lose Weight

lady swimming for exercise

Low Impact HIIT Swim Workout to Burn More Fat and Tone Muscles

Are you new to the swimming scene? If you are trying to incorporate a swim workout program  into your fitness routine in order to improve your health and fitness, you …

Read moreLow Impact HIIT Swim Workout to Burn More Fat and Tone Muscles

flank steak with chimichurri on a plate

Perfectly Pan Seared Chimichurri Flank Steak

Chimichurri Flank Steak is a great choice of meat that is flavorful and diverse for a variety of meals. The chimichurri marinade and flank steak is whole 30, paleo, keto, …

Read morePerfectly Pan Seared Chimichurri Flank Steak

lady riding horse at trot

Best Whole Body Exercises for Horseback Riding (Improve your balance and more!)

Riding horses is a huge passion of mine, but I quickly realized when I started back riding at 40 years old I needed to improve my fitness. Exercises for horseback …

Read moreBest Whole Body Exercises for Horseback Riding (Improve your balance and more!)

chicken thighs with rosemary lemon

Easy, Quick Rosemary Lemon Boneless Chicken Thighs

These Rosemary Lemon Boneless Chicken Thighs are full of flavor and so simple to make for even the busiest of days for a fabulous weeknight dinner! Admittedly, my family gets …

Read moreEasy, Quick Rosemary Lemon Boneless Chicken Thighs

buffalo cauliflower bites on a plate

Buffalo Cauliflower Bites in Your Air Fryer

Anytime I can get my family to eat veggies it’s a great day. Buffalo Cauliflower Bites in your air fryer is a win in more ways than one. Crispy, golden …

Read moreBuffalo Cauliflower Bites in Your Air Fryer

women doing water aerobics in swimming pool

8 Health Benefits of Water Aerobics You Should Know

We have been hearing a lot about swim workouts for women over 40 lately and that’s for good reason. Swim workouts have a long list of benefits and I don’t …

Read more8 Health Benefits of Water Aerobics You Should Know

lady sitting by the pool

Beginner Swim Workout – 8 Easy to Follow Steps for Pool Fitness

Are you thinking about taking up swimming for your health? If you are looking for a great beginner swim workout that will help you reach your fitness level goals, especially …

Read moreBeginner Swim Workout – 8 Easy to Follow Steps for Pool Fitness

keto stove top pot roast with mushrooms

Keto Stove Top Pot Roast With Mushrooms

This Keto Stove Top Pot Roast With Mushrooms recipe is melt in your mouth tender and full of flavor. The mushrooms add in a richness to the juices making a …

Read moreKeto Stove Top Pot Roast With Mushrooms

baked avocado with egg

Easy 4 Ingredients Baked Avocado Boats with Bacon

If you’re looking for a super healthy recipe that can easily be a perfect breakfast, lunch, or dinner, you’re not going to want to miss out on these Baked Avocado …

Read moreEasy 4 Ingredients Baked Avocado Boats with Bacon

large plate of keto cookies

Keto Chocolate Chip Cookies: a.k.a. Low-Carb Comfort Cookies

If you’re looking for a soft, easy, and chewy dessert that will have you craving more, these Keto Chocolate Chip Cookies are certain to become your new favorite diet treat. …

Read moreKeto Chocolate Chip Cookies: a.k.a. Low-Carb Comfort Cookies

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stephanie

Just an everyday stay at home mom who one day decided I didn't want to become the stereotypical overweight, middle-aged, out of breath, mom anymore. One day at a time, one meal at a time, one workout at a time and I became the athlete I never knew existed.

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