5 Simple and Very Effective Water Aerobics Exercises for Seniors
Water aerobics is loaded with benefits for seniors and all ages alike. From water jogging to a 30 minute swim workout, pool exercises can be a great low impact workout …
Herb-Roasted Chicken with Red Potatoes and Kale
Sheet Pan Herb-Roasted Chicken with Potatoes and Kale is the solution for a quick and easy yet healthy and well-balanced meal. Perfect for those times when you need dinner on …
5 Minute Rocky Road Fudge
This microwave Rocky Road Fudge can be made in just minutes with only 5 simple ingredients. It uses a delicious combination of rich chocolate chips, crunchy almonds and fluffy marshmallows. …
11 Beginner Challenges and Workouts for Lazy People
We all feel lazy from time to time, especially when trying to start exercising at 40, or 50 and beyond. Workouts for lazy people are good for anyone needing to …
Keto Cashew Pork Stir-Fry
Have you been missing stir-fry but want to keep things healthy? This Cashew Pork Stir-Fry is an easy and delicious meal with tender slices of pork shoulder, cashews, Bok choy, and …
What is The Healthiest Dipping Sauce? Sauces for Chicken, Vegetables and More
The word “healthy” and the term “dipping sauce” don’t often go together. But when you want to eat healthier, dipping sauces can be a lifesaver. Condiments add flavor when you’re …
Sheet Pan Steak Fajitas
This is how dinner should be! Sheet Pan Steak Fajitas are fast, easy, and loaded with Tex-Mex flavor. You can have this tasty and quick meal on the table in …
One Skillet Keto Bacon Cheeseburger Soup
This Keto Bacon Cheeseburger Soup is a hearty and delicious low-carb soup recipe that’s loaded with flavor from seasoned ground beef, shredded cheese and topped off with savory, crispy bacon. …
Apple Fennel Roasted Pork Tenderloin
If you’re looking for the most delicious way to roast pork tenderloin, you’re going to fall in love with this recipe. Tender pork tenderloin, sweet apples, fennel and red onion …
Microwave Keto Chocolate Mug Cake
This Keto Chocolate Mug Cake incredibly easy and fast with a few simple ingredients and made in the microwave in seconds. Chocolate cake with ice cream (like this Keto Vanilla …
Sausage Soup with Spinach and Peppers Recipe
A healthy, hearty, comforting soup simple enough to make any day of the week. The combination of sausage and peppers will send you back for seconds and leftovers tomorrow…if there …
Healthy Chocolate Peanut Butter Mousse Recipe
Healthy Chocolate Peanut Butter Mousse is an amazing dessert recipe that tastes delicious, uses simple ingredients and high protein for balanced macros. It’s so creamy and rich with just one …