Are you dealing with excess armpit fat or, the bra bulge as some of us call it? Are you desperately searching for exercises for underarm fat that will get your arms in the shape that you want them to be in? As a woman over 40, I personally despise if I have arm jiggle or …
Quinoa with Chicken and Peas is a delicious one skillet meal that’s full of protein and fiber. This amazing dish with tender and juicy chicken, a dreamy cream sauce and green peas is absolutely scrumptious! It’s a healthy and easy dinner to make, perfect for busy weeknights! One-Skillet Creamy Chicken Quinoa with Peas When you …
This super quick and easy Spicy Cajun Pan Seared Snapper recipe with a cool and creamy mango-avocado salsa uses all fresh ingredients and takes less than 30 minutes to prepare. It’s a delicious and healthy dinner the whole family will love. Spicy Cajun Red Snapper Recipe Pan seared Cajun salmon is one of the easiest …
This delicious, light and flakey, Pan Seared Mahi Mahi Recipe with Tomato-Cucumber Salad is super easy to prepare and is bursting with robust flavor from a savory lemon garlic sauce. With just a few simple steps, you’re less than 25 minutes away from a healthy, mouthwatering meal the whole family will love! Easy Mahi Mahi Recipe …
If you are a woman over the age of 40, even if you work out all the time, you have probably started to notice a difference in your body. Maybe it’s a difference in how you feel, maybe it’s a difference in the composition of your body or maybe you even notice your muscle mass …
Enjoy a fresh taste of summer any time of year when you transform crisp and refreshing cucumbers into these tasty Cucumber Cups Appetizers. Crunchy cucumber bites with a creamy feta, Greek style filling are an easy appetizer recipe. They’re perfect for showers, parties, special occasions for just for healthy snacking. Creamy Feta Cucumber Cups Cucumbers …
If you are new to working out, you may be wondering what are dynamic core exercises. Dynamic core exercises have many benefits. Core strength not only looks great in a bikini, but as women over 40, having a strong core to prevent back injuries and lower back pain can be vital. A lot of core …
This easy and delicious Shrimp Oreganata recipe is a seafood lover’s dream. It’s a gluten-free version that uses jumbo shrimp and simple ingredients yet has the loveliest and most delectable depth of flavor. Great for any night of the week but elegant enough to serve for special occasions. Shrimp Oreganata Let’s face it, when it …
This star attraction of this easy Cold Asparagus Salad Recipe are ribbons of bright and colorful shaved asparagus with crisp lettuce greens tossed with a super flavorful homemade buttermilk dill dressing. It’s a super fresh and flavorful salad that’s guaranteed to be a springtime favorite. Tasty Asparagus Salad In this refreshing Cold Asparagus Salad recipe, …
This super easy Pan Fried Grouper Recipe makes a fast and healthy dinner that you can have on the table in just 15 minutes! It’s served with a rich and savory lemon thyme butter sauce over a fresh arugula salad! Similar to the Pan Seared Grouper with Lime, it’s the perfect dish for serving dinner …
It doesn’t get much better this Keto Caprese Salad recipe with fresh tomatoes, creamy mozzarella cheese, and basil. However, this simple salad is taken to a whole other level with a rich, homemade balsamic glaze to top it off! This, combined with a drizzle of salad quality extra-virgin olive oil, is all you need to …
Quinoa is a super popular ingredient used in a wide variety of quinoa recipes. But how long does quinoa last in the fridge once it’s cooked? When stored properly, cooked quinoa can last 7 days in the fridge and up to 12 months in the freezer. This quick and easy Instant Pot Quinoa recipe below …
This Gluten Free Blueberry Crisp is full of sweet and juicy fresh blueberries topped with a rich and buttery streusel like topping. It’s a simple and easy recipe that makes this the best gluten free berry crisp and the perfect healthy dessert for the summer. After all, nothing says summer quite like a mouthwatering fruit …