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How Long Does Coconut Oil Last? (How to Store and Use Properly)

How long does coconut oil last and how can you tell when it has gone bad? You may have those questions and more about this versatile and super popular oil. Not only is coconut oil a healthy oil to use in preparing many delicious recipes, but coconut oil also has many other uses from home …

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Beef and Green Beans Recipe (With Ginger Sauce)

You’ll forget all about take-out with this mouthwatering stir-fry Beef and Green Beans (with Ginger Sauce). Juicy, seasoned steak is coated with a savory homemade sauce made right in your own kitchen in just 30 minutes. It’s the perfect quick meal on busy weeknights that will quickly become a family favorite. Beef and Green Bean …

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BCAA for Runners 101 (Complete Guide)

Sports nutrition and performance supplements are a growing field that’s getting more complex. When you’re looking at running performance, the waters just get murkier. Stores carry more and more supplements, promising improved results with little merit. Protein for recovery is a huge part of athletic performance for runners as well as other endurance athletes. However, …

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Dill Salad Dressing Recipe (Ready in 10 min)

This creamy and bright homemade Dill Salad Dressing Recipe is full of fresh flavors, but without any added sugar or preservations found in most store-bought brands. With just a couple of minutes and a few simple pantry staples, you’ll have a healthy and delicious dressing for your fresh garden or cucumber salads. One of my …

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High Protein Granola Recipe (Simple and Easy)

This super easy High Protein Granola Recipe makes a wonderful light and healthy breakfast or high protein snack. It’s naturally sweetened with dates and a little bit of honey, giving it the perfect balance of flavor! Welcome to your new favorite healthy snack recipe without added refined sugar, much like another favorite, Apple Banana Muffins. …

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Healthy Vegetable Frittata Recipe (Low Carb!)

Learn how to make the best Healthy Vegetable Frittata Recipe that’s loaded with fresh mushrooms, veggies and tangy feta cheese. It’s the ideal solution for a super quick and easy breakfast, brunch, lunch or a light evening meal! Easy Vegetable Frittata Recipe If you’ve never made a frittata before, you have come to the right …

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Greek Layered Dip (with Homemade Hummus)

This unbelievably delicious Greek layered dip with homemade hummus recipe is super quick and easy and will make a gorgeous addition to your next party menu! But it’s not just great as an appetizer. Because of all the wonderful Greek flavors in this recipe, it’s an ideal side dish with just about any main course. …

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Summer Berry Salad Recipe (With Raspberry Vinaigrette)

This Summer Berry Salad Recipe is as healthy as it is delicious. Made using fresh fruit and vegetables of the season with an amazing raspberry vinaigrette dressing, this beautiful and flavorful salad is the perfect spring and summer side dish. What could be a more perfect way to usher in the warmer months of summer …

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How Long Does Grapefruit Last in the Fridge?

Can you think of anything better than fresh grapefruit? It makes such a delicious and healthy snack, and it is a wonderful ingredient in many vinaigrettes and other recipes, not to mention it’s one of the best fruits for juicing. But How Long Does Grapefruit Last in the Fridge? Can you freeze grapefruit? Are grapefruits …

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