Low Impact HIIT Swim Workout to Burn More Fat and Tone Muscles
Are you new to the swimming scene? If you are trying to incorporate a swim workout program into your fitness routine in order to improve your health and fitness, you …
Perfectly Pan Seared Chimichurri Flank Steak
Chimichurri Flank Steak is a great choice of meat that is flavorful and diverse for a variety of meals. The chimichurri marinade and flank steak is whole 30, paleo, keto, …
Best Whole Body Exercises for Horseback Riding (Improve your balance and more!)
Riding horses is a huge passion of mine, but I quickly realized when I started back riding at 40 years old I needed to improve my fitness. Exercises for horseback …
Easy, Quick Rosemary Lemon Boneless Chicken Thighs
These Rosemary Lemon Boneless Chicken Thighs are full of flavor and so simple to make for even the busiest of days for a fabulous weeknight dinner! Admittedly, my family gets …
Buffalo Cauliflower Bites in Your Air Fryer
Anytime I can get my family to eat veggies it’s a great day. Buffalo Cauliflower Bites in your air fryer is a win in more ways than one. Crispy, golden …
8 Health Benefits of Water Aerobics You Should Know
We have been hearing a lot about swim workouts for women over 40 lately and that’s for good reason. Swim workouts have a long list of benefits and I don’t …
Beginner Swim Workout – 8 Easy to Follow Steps for Pool Fitness
Are you thinking about taking up swimming for your health? If you are looking for a great beginner swim workout that will help you reach your fitness level goals, especially …
Keto Stove Top Pot Roast With Mushrooms
This Keto Stove Top Pot Roast With Mushrooms recipe is melt in your mouth tender and full of flavor. The mushrooms add in a richness to the juices making a …
Easy 4 Ingredients Baked Avocado Boats with Bacon
If you’re looking for a super healthy recipe that can easily be a perfect breakfast, lunch, or dinner, you’re not going to want to miss out on these Baked Avocado …
Keto Chocolate Chip Cookies: a.k.a. Low-Carb Comfort Cookies
If you’re looking for a soft, easy, and chewy dessert that will have you craving more, these Keto Chocolate Chip Cookies are certain to become your new favorite diet treat. …
15 Weight Loss Blogs to Watch in 2021
For many women in 2020, changes in our diet resulted in packing on a few extra pounds. For some, it went beyond the newly coined phrase, “Quarantine Fifteen” and now …
How To Get Rid of Hip Dips – And Why That’s a Trick Question
Are you driving yourself crazy trying to learn how to get rid of hip dips for good? I know that you may not want to hear this, but my friends, …