Weight loss has never been more fun. In the last few years, I have been using the Peloton bike, Tread, and the Peloton app strength classes to improve my cardio and endurance. I am in my 50s, and frankly, I have never been in better shape or health. Along with a balanced nutrition, Peloton workouts …

This super easy Egg Casserole Recipe without Bread (with Bacon or Sausage) is a scrumptious, healthy and hearty breakfast your whole family will love. Featuring a savory protein packed egg and cheese filling, this recipe makes the perfect make-ahead breakfast for those hectic weekday mornings. Easy Breakfast Casserole Recipe Breakfast casserole recipes are always a …

This recipe for White Bean Dip is delicious appetizer along with quick homemade pita chips makes an awesome addition to any party menu. It’s fast and easy to make, and the subtle savory hint of fresh sage and garlicky flavor will be a huge hit with all of your guests. Easily make it into a …

This 5 min easy Broccoli Slaw Dressing recipe is creamy, tangy and the most delicious way to bring your broccoli slaw to life! Made with just a few simple and healthy ingredients this dressing is also delicious with classic coleslaw, potato salad, drizzled over grilled veggies or used as a base for other salads dressings.  …

You’re going to love this warm and comforting, easy Pork Stew Recipe Stove Top version. It has an amazingly unique blend of tender chunks of pork, sweet potatoes, and a medley of fresh herbs and spices that make a one pot meal the whole family will love! Stove Top Pork and Sweet Potatoes Stew This …

Losing weight is a difficult process that takes time and commitment. How much weight can you lose in a month? 5 lbs? 10 lbs? 20 lbs? With the right strategy, you can reach your weight loss goals! It’s not uncommon for people to want to shed excess body fat quickly. Forget the fad diets. Losing …

There are many ways to burn extra calories and to stay in a calorie deficit, and different methods will work for different people. However you choose to do it, reaching your exercise goal doesn’t have to be boring, and it doesn’t have to be hard or overwhelming. With companies like Apple introducing fitness trackers that …

This delicious Israeli Pearl Couscous recipe with a fresh herb dressing and crisp apples makes the perfect, simple side dish or light lunch. One of the wonderful things you’ll love about this recipe is that you can serve it warm or at room temperature, or even chilled. Like this Asparagus Salad and Greek Quinoa Salad, …

When it comes to fitness, it can be difficult to determine what is considered vegetarian, especially with the large variety of protein powders that are available on the market. The supplement company I use and completely trust has high standards for protein supplements, including a vegan option. One common question is related to whey products, …

Can you use frozen fruit for infused water? You bet, and you should! Adding fresh fruit that you have frozen instead of ice cubes is not only a flavorful way to keep water nice and cool, but it also is a great way to add extra vitamins and nutrient to just plain water. Read on …

This Spinach and Broccoli Lasagna is delightfully delicious change from traditional lasagna. Loaded with nutritious veggies, creamy white sauce and gooey cheese, this will be one your family’s favorite comfort foods with a bit of a heathy twist. This vegetarian lasagna will be a delicious filling addition to your Meatless Mondays! Easy Broccoli Lasagna The …

One taste of this delicious Healthy Apple Crisp and you’ve won’t believe it’s gluten-free with no refined sugar added. The addition of a little bit of fresh thyme provides a subtle savory flavor to the perfectly baked sweet and tender apples that makes it the perfect fall dessert!  I look forward to fresh local Fall …