Couscous vs quinoa is a great question for those of us just starting to eat healthier after 40. It was all mashed potatoes and pasta as staples until a few …
Read moreCouscous vs Quinoa: Which Should You be Feeding Your Family?
There have been many times in my life when I committed to walking daily to lose weight. Sometimes it worked, sometimes it didn’t help. Hindsight is always 20/20 and after …
I avoided lasagna for years because of obvious high carb reasons until I discovered palmini pasta! I am so excited to share this low carb lasagna recipe so you can …
One of my most stubborn areas is my butt, which is why I have found a good 30 day butt workout helps to tone legs in 30 days also! Not …
Read moreThe 30 Day Challenge: Butt and Legs Toned, Lifted, Ready for Summer
These 23 plank workouts will build with your fitness level and get your body summer ready! Planks are one of my favorite ways to strengthen and tone. Planks are a …
Several years ago I would have never imagined my decision to drink a meal replacement shake to lose weight would lead me to this point in my life. Perhaps like …
Read moreMy Experience with the Best Meal Replacement Shake to Lose Weight for Women Over 40
Even if you are doing regular workouts, it’s likely your butt needs some extra attention to be lifted and toned once you reach that midlife madness era. I don’t claim …
Read moreExercises Throughout Your Day to Get Rid of Your Mom Butt
Do you want to up your fitness routine? Are you ready to make a change in your health and fitness levels? How do you want to do this? You could …
I love carbs. Especially bread carbs. I’ve been healthy eating for years now and I still wouldn’t trust myself locked in a room of warm bread even today. Thankfully, I …
This treadmill dumbbell workout is a great way to switch things up to maximize your fat burn for the day. Treadmill workouts can be so much more than just a …
Read moreTreadmill Dumbbell Workout for a Total Body Workout
Women in my group often ask how to lose weight after 40 more easily and keep it off. After 40 our body changes and one day bam, we catch a …
Read moreStop Sugar Cravings with this Easy 21 Day Keto Challenge
If you are new to the treadmill fitness scene, you are probably wondering how to use a treadmill effectively for weight loss or to increase your cardio health. Treadmills are …