What is 1st Phorm and Should You Use Their Supplements?
Would you believe me if I said there has been 1 supplement company that has made the biggest impact in my health and fitness? I’d love to share just what …
The Unexpected Benefits Of Cacao Butter In Coffee
If you are looking for small healthy changes you can make each day adding cacao butter to your diet is a great option. While cacao butter will add a creamy …
Best Shoes for Beginner Overweight Runners and Walkers
Few exercise options are as well known for producing weight loss while helping build endurance and even helping improve mental health than running. If you are overweight and looking for …
Up Your Fitness Game With Your Swimming Muscles
Have you started adding swim workouts into your fitness routine? Swim workouts are a great full body workout and great for your health. If you have been doing these swim …
4 Week Beginner’s Strength Training Workout for a Woman
Are you fed up with feeling crummy and finally ready to get into shape? If you are new to fitness you might not know that one of the most important …
Easy Pool Exercises – The Trick to Losing Weight with Joint Pain
Are you looking to mix up your fitness routine? Have you given much thought to pool exercises? Whether you are looking to start something new or you are looking for …
4 Highest Rated Simple Wrist Pedometers You Don’t Need A Smartphone To Use
You’re ready to start walking for weight loss and better health, so the next step is finding the right step counter. We’ve found the highest rated simple wrist pedometers for …
Easy Keto Vanilla Ice Cream – or Should We Say “Nice” Cream?
Creamy, rich, satisfying, easy, no churn ice cream. This Keto Vanilla Ice Cream will solve what seems to be the hardest thing about eating low carb or keto…no sugar, including …
Easy 30 Minute Swim Workout for Beginners to Lose Weight
Yes! This easy 30 minute swim workout will burn fat and help you reach your goals. Swimming is a great exercise for anyone looking to improve their fitness. It is …
Low Impact HIIT Swim Workout to Burn More Fat and Tone Muscles
Are you new to the swimming scene? If you are trying to incorporate a swim workout program into your fitness routine in order to improve your health and fitness, you …
Perfectly Pan Seared Chimichurri Flank Steak
Chimichurri Flank Steak is a great choice of meat that is flavorful and diverse for a variety of meals. The chimichurri marinade and flank steak is whole 30, paleo, keto, …
Best Whole Body Exercises for Horseback Riding (Improve your balance and more!)
Riding horses is a huge passion of mine, but I quickly realized when I started back riding at 40 years old I needed to improve my fitness. Exercises for horseback …