Are Meal Replacement Shakes Good for Weight Loss?
Meal replacement shakes are pretty much solely responsible for my weight loss. They were my first step to improving my health and transforming my body inside and out when I …
The Ultimate 30 Day Plank Challenge for Your Strongest Core
Challenges are a great way to stay motivated with activities that can feel redundant and even dreaded. This 30-day plank challenge is far from redundant with a different plank scheduled …
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Easy Healthy Chicken Recipes for Weight Loss Your Family Will Love
If you’re like me, you’re always on the hunt for delicious, healthy, and quick meals to keep you on track to losing weight, but having the same dry chicken every …
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Couscous vs Quinoa: Which Should You be Feeding Your Family?
Couscous vs quinoa is a great question for those of us just starting to eat healthier after 40. It was all mashed potatoes and pasta as staples until a few …
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Does Walking Help to Lose Weight?
There have been many times in my life when I committed to walking daily to lose weight. Sometimes it worked, sometimes it didn’t help. Hindsight is always 20/20 and after …
Keto Lasagna Made with Palmini Pasta
I avoided lasagna for years because of obvious high carb reasons until I discovered palmini pasta! I am so excited to share this low carb lasagna recipe so you can …
The 30 Day Challenge: Butt and Legs Toned, Lifted, Ready for Summer
One of my most stubborn areas is my butt, which is why I have found a good 30 day butt workout helps to tone legs in 30 days also! Not …
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23 Plank Workouts to Get Summer Ready
These 23 plank workouts will build with your fitness level and get your body summer ready! Planks are one of my favorite ways to strengthen and tone. Planks are a …
My Experience with the Best Meal Replacement Shake to Lose Weight for Women Over 40
Several years ago I would have never imagined my decision to drink a meal replacement shake to lose weight would lead me to this point in my life. Perhaps like …
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Exercises Throughout Your Day to Get Rid of Your Mom Butt
Even if you are doing regular workouts, it’s likely your butt needs some extra attention to be lifted and toned once you reach that midlife madness era. I don’t claim …
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Reach Your Fitness Goals Without Going To The Gym
Do you want to up your fitness routine? Are you ready to make a change in your health and fitness levels? How do you want to do this? You could …
Apple Banana Muffins 21 Day Fix Approved
I love carbs. Especially bread carbs. I’ve been healthy eating for years now and I still wouldn’t trust myself locked in a room of warm bread even today. Thankfully, I …