Probably the biggest thing I learned about weight loss and better health was to eat enough protein. All my life I grew up with the message to eat more vegetables. …
Read moreEverything You Need to Know to Effectively Use Protein for Weight Loss
I follow quite a number of fitness enthusiasts on Instagram and as you have probably experienced yourself, was inspired to incorporate some of their habits into my own life. It …
Read moreI Started Walking Every Day and Here’s What Happened
We could probably eat Mexican food every night of the week without getting sick of it. I mean, who doesn’t love a quesadilla, burrito, or a street taco? Mexican burritos …
You can say I stumbled onto fitness by accident and be completely correct. I am far from the strongest and the fittest person around, but for me, my body has …
Read moreStop Googling the Magic Pill for Weight Loss: 7 Steps that Saved Me
Yes, these are the easy almond flour pumpkins muffins you need to bake today. You will be the star of your kitchen for sure. Moist, melt in your mouth with …
Nothing says I’m over 40 like a mom butt, right? Truth be told, there isn’t a woman over 40 who wouldn’t love to get rid of your mom butt. I was …
Read moreGet Rid of Your Mom Butt with this Less Than 30 Minute Workout Video
Leg day soreness is no joke, especially when stairs are involved. There was a time when my legs still felt sore even after having a few days of rest. Overtraining …
Meal replacement shakes are pretty much solely responsible for my weight loss. They were my first step to improving my health and transforming my body inside and out when I …
Challenges are a great way to stay motivated with activities that can feel redundant and even dreaded. This 30-day plank challenge is far from redundant with a different plank scheduled …
Read moreThe Ultimate 30 Day Plank Challenge for Your Strongest Core
If you’re like me, you’re always on the hunt for delicious, healthy, and quick meals to keep you on track to losing weight, but having the same dry chicken every …
Read moreEasy Healthy Chicken Recipes for Weight Loss Your Family Will Love
Couscous vs quinoa is a great question for those of us just starting to eat healthier after 40. It was all mashed potatoes and pasta as staples until a few …
Read moreCouscous vs Quinoa: Which Should You be Feeding Your Family?
There have been many times in my life when I committed to walking daily to lose weight. Sometimes it worked, sometimes it didn’t help. Hindsight is always 20/20 and after …