Buffalo Cauliflower Bites in Your Air Fryer
Anytime I can get my family to eat veggies it’s a great day. Buffalo Cauliflower Bites in your air fryer is a win in more ways than one. Crispy, golden …
8 Health Benefits of Water Aerobics You Should Know
We have been hearing a lot about swim workouts for women over 40 lately and that’s for good reason. Swim workouts have a long list of benefits and I don’t …
Beginner Swim Workout – 8 Easy to Follow Steps for Pool Fitness
Are you thinking about taking up swimming for your health? If you are looking for a great beginner swim workout that will help you reach your fitness level goals, especially …
Keto Stove Top Pot Roast With Mushrooms
This Keto Stove Top Pot Roast With Mushrooms recipe is melt in your mouth tender and full of flavor. The mushrooms add in a richness to the juices making a …
Easy 4 Ingredients Baked Avocado Boats with Bacon
If you’re looking for a super healthy recipe that can easily be a perfect breakfast, lunch, or dinner, you’re not going to want to miss out on these Baked Avocado …
Keto Chocolate Chip Cookies: a.k.a. Low-Carb Comfort Cookies
If you’re looking for a soft, easy, and chewy dessert that will have you craving more, these Keto Chocolate Chip Cookies are certain to become your new favorite diet treat. …
15 Weight Loss Blogs to Watch in 2021
For many women in 2020, changes in our diet resulted in packing on a few extra pounds. For some, it went beyond the newly coined phrase, “Quarantine Fifteen” and now …
How To Get Rid of Hip Dips – And Why That’s a Trick Question
Are you driving yourself crazy trying to learn how to get rid of hip dips for good? I know that you may not want to hear this, but my friends, …
Grilled Stuffed Pork Chops – Keto Approved
This is one way I can cook pork chops without overcooking and drying them out…by stuffing them! This grilled stuffed pork chops entree is an easy dish to prepare and …
Crispy Kale Chips Baked in the Oven with Seasoning
If you’re looking for a healthy and satisfying alternative to potato chips, you are in the right place. Crispy kale chips have been a favorite at our house for a …
5 Amazing Benefits of the Keto Diet You Have to Know
Did you know that the keto diet has been around since the 1920’s and was widely used to treat epilepsy? Pretty cool fact, right? Aside from that, and the documented …
Homemade Pizza Dough in the Bread Machine – Our Friday Night Favs
Friday night pizza is a tradition this year at our house. Making homemade pizza in the Bread Machine is practically as easy as opening a box from the freezer, but …