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buffalo cauliflower bites on a plate

Buffalo Cauliflower Bites in Your Air Fryer

Anytime I can get my family to eat veggies it’s a great day. Buffalo Cauliflower Bites in your air fryer is a win in more ways than one. Crispy, golden …

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women doing water aerobics in swimming pool

8 Health Benefits of Water Aerobics You Should Know

We have been hearing a lot about swim workouts for women over 40 lately and that’s for good reason. Swim workouts have a long list of benefits and I don’t …

Read more8 Health Benefits of Water Aerobics You Should Know

lady sitting by the pool

Beginner Swim Workout – 8 Easy to Follow Steps for Pool Fitness

Are you thinking about taking up swimming for your health? If you are looking for a great beginner swim workout that will help you reach your fitness level goals, especially …

Read moreBeginner Swim Workout – 8 Easy to Follow Steps for Pool Fitness

keto stove top pot roast with mushrooms

Keto Stove Top Pot Roast With Mushrooms

This Keto Stove Top Pot Roast With Mushrooms recipe is melt in your mouth tender and full of flavor. The mushrooms add in a richness to the juices making a …

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baked avocado with egg

Easy 4 Ingredients Baked Avocado Boats with Bacon

If you’re looking for a super healthy recipe that can easily be a perfect breakfast, lunch, or dinner, you’re not going to want to miss out on these Baked Avocado …

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large plate of keto cookies

Keto Chocolate Chip Cookies: a.k.a. Low-Carb Comfort Cookies

If you’re looking for a soft, easy, and chewy dessert that will have you craving more, these Keto Chocolate Chip Cookies are certain to become your new favorite diet treat. …

Read moreKeto Chocolate Chip Cookies: a.k.a. Low-Carb Comfort Cookies

women sitting around chatting and laughing

15 Weight Loss Blogs to Watch in 2021

For many women in 2020, changes in our diet resulted in packing on a few extra pounds. For some, it went beyond the newly coined phrase, “Quarantine Fifteen” and now …

Read more15 Weight Loss Blogs to Watch in 2021

woman doing hip exercise

How To Get Rid of Hip Dips – And Why That’s a Trick Question

Are you driving yourself crazy trying to learn how to get rid of hip dips for good? I know that you may not want to hear this, but my friends, …

Read moreHow To Get Rid of Hip Dips – And Why That’s a Trick Question

stuffed pork chops with spinach and cheese cooking on the indoor grill

Grilled Stuffed Pork Chops – Keto Approved

This is one way I can cook pork chops without overcooking and drying them out…by stuffing them! This grilled stuffed pork chops entree is an easy dish to prepare and …

Read moreGrilled Stuffed Pork Chops – Keto Approved

bowl of crispy kale chips with seasoning after baked in oven

Crispy Kale Chips Baked in the Oven with Seasoning

If you’re looking for a healthy and satisfying alternative to potato chips, you are in the right place. Crispy kale chips have been a favorite at our house for a …

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keto foods

5 Amazing Benefits of the Keto Diet You Have to Know

Did you know that the keto diet has been around since the 1920’s and was widely used to treat epilepsy? Pretty cool fact, right? Aside from that, and the documented …

Read more5 Amazing Benefits of the Keto Diet You Have to Know

homemade turkey sausage and red onion pizza

Homemade Pizza Dough in the Bread Machine – Our Friday Night Favs

Friday night pizza is a tradition this year at our house. Making homemade pizza in the Bread Machine is practically as easy as opening a box from the freezer, but …

Read moreHomemade Pizza Dough in the Bread Machine – Our Friday Night Favs

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stephanie

Just an everyday stay at home mom who one day decided I didn't want to become the stereotypical overweight, middle-aged, out of breath, mom anymore. One day at a time, one meal at a time, one workout at a time and I became the athlete I never knew existed.

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