5 Ways to Get More Chia Seeds Into Your Meals
Ever feel like health food recommendations are too much to manage? Chia seeds, couscous, quinoa, hemp seeds, MCT oil, and the list goes on and on. What’s the best way …
7 Best Brain Healthy Foods You Should be Eating
Do you ever feel foggy, like your brain isn’t as clear as it can be? Do you have trouble remembering things and feel like you cannot follow difficult thoughts? We …
What are HIIT Workouts?
In the fitness world, there are quite a few different styles of training or exercise. Many of these fitness styles have been proven to be successful and beneficial to those …
30 Day Leg Challenge for Slimming Thighs
A 30 day leg challenge for slimming thighs can create beautiful sculpted legs that you will be excited to show off when warmer weather rolls around. The bonus to a …
11 Incredible Benefits of Weight Training for Women Over 40
Think weight training for women over 40 is only for the gym rats? Think again. It’s a fact of life that after 40, your body decides it’s going to go …
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How to do Interval Running for Beginners on the Treadmill
An interval running for beginners on a treadmill can be intimidating for you as a beginner, but trust me, it’s where the biggest calorie burn is for the least amount …
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What happens to your body during Intermittent Fasting
I remember when skipping breakfast meant you would begin to lose muscle mass or your body would store everything you ate. Now, skipping breakfast typically means you are doing some …
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Quick and Healthy Recipes with Ground Beef
Cooking with ground beef is quick and easy, but often gets a bad reputation for being unhealthy. There is a long history of ground turkey vs ground beef for choosing …
Does Collagen Help with Weight Loss?
There are quite a few of you that have been following my blog and exercise tips for a while and have had some great success with weight loss! I’m so …
The Keto Diet Guide for Women
Heard all about the keto diet and how it works wonders for weight loss, but not sure if it is worth a shot, or how to get started? I was …
This Planks for Beginners Challenge Will Help You with Weight Loss
Using this planks for beginners challenge as an addition to your weight loss plan is a great way to target different muscle groups in a short amount of time. One …
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What is a HIIT Treadmill Workout?
What is a HIIT treadmill workout and more importantly, how can you use it to burn fat to lose weight? HIIT training has been a hot trend in the fitness …