Are you looking into adding water aerobics exercises into your fitness routine? Finding new ways to workout is a great way to keep your exercise motivation up and going strong. Additionally, surprising your body and your muscles with new exercises is a good way to prevent fitness burnout and a great way to prevent workout …
Staying active at any age has its challenges, but in your senior years it can prove to be tricky. It doesn’t have to be that way though! Pool exercises for seniors, water aerobics, is one of those activities that is fun to do and great for mobility in the golden years. There are many benefits to …
Water aerobics is loaded with benefits for seniors and all ages alike. From water jogging to a 30 minute swim workout, pool exercises can be a great low impact workout to burn calories, tone muscles, reduce joint pain as well as recover from injuries. We all know that it is important to maintain an exercise …
Have you started adding swim workouts into your fitness routine? Swim workouts are a great full body workout and great for your health. If you have been doing these swim workouts for a while you may be wondering what you can do to improve your results. What if I told you that there is a …
Are you looking to mix up your fitness routine? Have you given much thought to pool exercises? Whether you are looking to start something new or you are looking for a workout program that will be easier on your joints, similar to my Easy 30 min Swim Workout, these easy pool exercises will be just …
Yes! This easy 30 minute swim workout will burn fat and help you reach your goals. Swimming is a great exercise for anyone looking to improve their fitness. It is an especially great workout for beginners and those who may have suffered previous joint injuries. There are many benefits to water aerobic workouts including getting …
Are you new to the swimming scene? If you are trying to incorporate a swim workout program into your fitness routine in order to improve your health and fitness, you have made a great choice! Swim exercises like low impact HIIT swim workouts are great for beginners, great for those with previous joint injuries and …
We have been hearing a lot about swim workouts for women over 40 lately and that’s for good reason. Swim workouts have a long list of benefits and I don’t know about you, but I am all about taking advantage of those benefits. Whether you are doing freestyle swim workouts, HIIT swim workouts, or water …
Are you thinking about taking up swimming for your health? If you are looking for a great beginner swim workout that will help you reach your fitness level goals, especially for women over 40, we have some easy to follow steps for you! Beginner swim workouts can be challenging, but once you get started and …