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As women age, their nutritional needs change. The foods that once worked for their bodies in their twenties and thirties may no longer be as effective. That’s why it’s important for women over 40 to focus on eating a balanced and healthy diet that provides all the essential nutrients their bodies need to stay healthy and strong.

At Fit Found Me, we believe that nutrition is the foundation of a healthy lifestyle, which is why we’ve compiled a collection of delicious and nutritious recipes specifically designed for women over 40. Our recipes are packed with nutrients that can help women maintain their energy levels, manage their weight, and support their overall health and wellbeing.

Whether you’re looking for easy weeknight meals, healthy snacks, or satisfying breakfast options, our recipes are sure to delight your taste buds and nourish your body. Plus, all of our recipes are easy to make, so you can spend less time in the kitchen and more time enjoying your healthy and active lifestyle.

To get started on your journey towards optimal health, browse our collection of recipes and discover the power of nutrition for women over 40. With Fit Found Me, you can feel confident in your ability to take control of your health and live your best life.

Turkey Soup Recipe (Thanksgiving Leftovers)

This super easy to make Turkey Soup Recipe (Thanksgiving Leftovers) will be your favorite way to use up leftover turkey after a holiday meal. Featuring succulent, shredded turkey meat, creamy white beans and an array of fresh vegetables and herbs, this is a hearty, healthy and flavorful soup that will warm up the whole family …

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Over 25 Healthy Meeting Snacks (Quick and Easy)

Skip the office place donuts and check out these Healthy Meeting Snacks that help you stay energized and motivated all throughout the day.  Sometimes being able to grab a healthy muffin or quick salad makes a huge difference. If you work in an office, the chances are that you have many work meetings throughout the …

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Easy Sugar Free Meringue Cookies Recipe (Low-Carb, Keto)

This Sugar Free Meringue Cookies Recipe makes crispy, light and airy treats that literally melt in your mouth. Using swerve instead of refined sugar, these guilt-free snacks are ideal for those times you’re craving a little something sweet. The secret ingredient, almond extract, makes these irresistibly delicious. These incredibly delicious homemade Meringue cookies will remind …

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Baked Eggplant Parmesan Recipe (Without Breadcrumbs)

This Baked Eggplant Parmesan Recipe without Breadcrumbs puts a healthy spin on the traditional eggplant parmesan recipe making it a healthy and delicious meal the whole family will love! The best part is that on top of no breading, there is absolutely no frying! Just baked tender eggplant, savory marinara, pesto and gooey cheese! This recipe …

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Egg Casserole Recipe (without Bread)

This super easy Egg Casserole Recipe without Bread (with Bacon or Sausage) is a scrumptious, healthy and hearty breakfast your whole family will love. Featuring a savory protein packed egg and cheese filling, this recipe makes the perfect make-ahead breakfast for those hectic weekday mornings. Easy Breakfast Casserole Recipe Breakfast casserole recipes are always a …

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Creamy Broccoli Slaw Dressing Recipe (5 Min)

This 5 min easy Broccoli Slaw Dressing recipe is creamy, tangy and the most delicious way to bring your broccoli slaw to life! Made with just a few simple and healthy ingredients this dressing is also delicious with classic coleslaw, potato salad, drizzled over grilled veggies or used as a base for other salads dressings.  …

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Israeli Pearl Couscous Recipe (with Apples + Herbs)

This delicious Israeli Pearl Couscous recipe with a fresh herb dressing and crisp apples makes the perfect, simple side dish or light lunch. One of the wonderful things you’ll love about this recipe is that you can serve it warm or at room temperature, or even chilled. Like this Asparagus Salad and Greek Quinoa Salad, …

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Can You Use Frozen Fruit for Infused Water? (8 Combinations)

Can you use frozen fruit for infused water? You bet, and you should! Adding fresh fruit that you have frozen instead of ice cubes is not only a flavorful way to keep water nice and cool, but it also is a great way to add extra vitamins and nutrient to just plain water. Read on …

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Spinach and Broccoli Lasagna Recipe (Homemade White Sauce)

This Spinach and Broccoli Lasagna is delightfully delicious change from traditional lasagna. Loaded with nutritious veggies, creamy white sauce and gooey cheese, this will be one your family’s favorite comfort foods with a bit of a heathy twist. This vegetarian lasagna will be a delicious filling addition to your Meatless Mondays! Easy Broccoli Lasagna The …

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Healthy Apple Crisp (Refined Sugar Free, Gluten Free)

One taste of this delicious Healthy Apple Crisp and you’ve won’t believe it’s gluten-free with no refined sugar added. The addition of a little bit of fresh thyme provides a subtle savory flavor to the perfectly baked sweet and tender apples that makes it the perfect fall dessert!  I look forward to fresh local Fall …

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