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Sausage Ball Puffs Recipe

Are you craving a savory, satisfying treat that won’t derail your keto diet? Look no further than these delectable Low-Carb Sausage Ball puffs! Perfect for breakfast, brunch, or as a hearty snack, these flavorful bites are bound to become a favorite in your keto recipe arsenal. Packed with protein, cheesy goodness, and a touch of tang, they’re a crowd-pleaser for any occasion.

Sausage Ball Puffs

Sausage Ball Puffs

Looking to jazz up your keto meal plan? These Low-Carb Sausage Balls are just the ticket! With a tantalizing blend of breakfast sausage, melted butter, coconut flour, and sharp cheddar cheese, each bite is bursting with flavor and packed with protein. Whip up a batch for breakfast, serve them as appetizers at your next gathering, or enjoy them as a satisfying snack any time of day. Let’s get cooking!


  • Breakfast sausage
  • Butter
  • Coconut flour
  • Full-fat sour cream
  • Eggs
  • Salt
  • Baking powder
  • Sharp shredded cheddar cheese


  1. Line a baking sheet with parchment paper and preheat the oven to 365°F. Brown 1 lb of breakfast sausage and drain excess fat. Melt 4 1/2 tablespoons of butter and allow it to cool.
  2. In a mixing bowl, combine the melted butter with coconut flour and baking powder. The mixture will thicken quickly due to the absorbent nature of coconut flour.
  3. Incorporate the browned breakfast sausage into the batter, stirring until just combined.
  4. Fold in the freshly shredded sharp cheddar cheese until evenly distributed throughout the batter.
  5. Scoop the mixture onto the prepared baking sheet and bake until the sausage balls start to brown, ensuring they are cooked through.

Breakdown of Ingredients and Average Carb Content

  • Breakfast Sausage: Provides protein and flavor, minimal carbs.
  • Butter: Adds richness and moisture, zero carbs.
  • Coconut flour: This is a low-carb alternative to regular flour and is high in fiber.
  • Full-Fat Sour Cream: Adds creaminess and tang, minimal carbs.
  • Eggs: Provide structure and binding, minimal carbs.
  • Salt: Enhances flavors, zero carbs.
  • Baking Powder: Leavening agent, minimal carbs.
  • Sharp Shredded Cheddar Cheese: Adds a savory taste and gooey texture, with minimal carbs.

Total estimated carb: 8-16 grams


There you have it – a mouthwatering recipe for Low-Carb Sausage Balls that’s sure to please even the pickiest of palates! Whether you’re following a keto lifestyle or simply looking for a tasty, protein-packed snack, these sausage balls fit the bill. So, gather your ingredients, preheat your oven, and get ready to indulge guilt-free in these savory delights. Enjoy!

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