Workouts for women over 40 are more important than ever. As we reach age 40, many of us have neglected to keep our muscles toned. Our workouts need to not only focus on weight loss but toning and rebuilding muscles for boosting a diminishing metabolism.
One of my most stubborn areas is my butt, which is why I have found a good 30 day butt workout helps to tone legs in 30 days also! Not …
Read moreThe 30 Day Challenge: Butt and Legs Toned, Lifted, Ready for Summer
These 23 plank workouts will build with your fitness level and get your body summer ready! Planks are one of my favorite ways to strengthen and tone. Planks are a …
Even if you are doing regular workouts, it’s likely your butt needs some extra attention to be lifted and toned once you reach that midlife madness era. I don’t claim …
Read moreExercises Throughout Your Day to Get Rid of Your Mom Butt
Do you want to up your fitness routine? Are you ready to make a change in your health and fitness levels? How do you want to do this? You could …
This treadmill dumbbell workout is a great way to switch things up to maximize your fat burn for the day. Treadmill workouts can be so much more than just a …
Read moreTreadmill Dumbbell Workout for a Total Body Workout
If you are new to the treadmill fitness scene, you are probably wondering how to use a treadmill effectively for weight loss or to increase your cardio health. Treadmills are …
Cardio is the best way to get yourself into that fat burning zone and, usually, that is where most of us want to be. When you hear the word cardio, …
Read moreFast and Fun Cardio Workouts for Women that’s Not Running
In the fitness world, there are quite a few different styles of training or exercise. Many of these fitness styles have been proven to be successful and beneficial to those …
A 30 day leg challenge for slimming thighs can create beautiful sculpted legs that you will be excited to show off when warmer weather rolls around. The bonus to a …
An interval running for beginners on a treadmill can be intimidating for you as a beginner, but trust me, it’s where the biggest calorie burn is for the least amount …
Read moreHow to do Interval Running for Beginners on the Treadmill
Using this planks for beginners challenge as an addition to your weight loss plan is a great way to target different muscle groups in a short amount of time. One …
Read moreThis Planks for Beginners Challenge Will Help You with Weight Loss
What is a HIIT treadmill workout and more importantly, how can you use it to burn fat to lose weight? HIIT training has been a hot trend in the fitness …