Workouts for women over 40 are more important than ever. As we reach age 40, many of us have neglected to keep our muscles toned. Our workouts need to not only focus on weight loss but toning and rebuilding muscles for boosting a diminishing metabolism.
Starting to run can feel exciting and scary, especially for women who are new to it. Many worry about not being good enough or getting hurt. But, it’s key to believe that “everyone is a runner.” This guide offers tips to help women start running with confidence and happiness. You’ll learn beginner running tips that focus on …
Backward walking, often seen as a simple novelty or a reverse gear for humans, is actually more than just walking in the opposite direction. It is a practice that can unlock a range of health and fitness benefits that are not always achieved through traditional forward walking. The motion requires different muscle engagements and coordination, …
For women over 40, weaving a fitness routine seamlessly into a busy lifestyle is crucial. Walking, a simple yet highly effective exercise, emerges as a game-changer in promoting overall health and well-being. In this guide, we’ll explore the benefits of walking and show how the right pair of shoes can elevate your walking experience to …
Ladies, we all know that a strong core is essential for overall health and fitness. But let’s face it: getting those abs to pop isn’t always easy, especially as women over 40. That’s where a 22-day ab workout program comes in! Not only can it help you build a killer midsection, but it also has …
The holidays are here! Whether you’re hosting family and friends or going to visit family and friends, this time of year is surely busy—and exciting. There’s always talk about the holidays being a hard time for weight loss. I’m here to tell you this: you can relax about pumpkin pie, excess calories, processed flour, and …
As you get older, weight loss might seem like an achievement that cannot be attained. But I’m here to tell you that it’s possible to get fit, when you are consistent to a few healthy habits like the best treadmill workout for weight loss. There’s a library of effective treadmill workouts, but today I’m going …
You’ve heard how popular treadmill workouts are for weight loss. After recently discovering my ability to run without back pain today, I am answering a popular question. Can you lose weight by running on the treadmill everyday? I know that many women (specifically, women over 40) are looking to implement subtle changes into their lifestyle, …
Here’s something that you should know, if you’re beginning your weight loss journey: treadmill workouts are perfect ways for obese women over 40 to someone who wants to lose those stubborn 10 lbs or someone just looking to live a healthy lifestyle to lose weight, because there are many benefits of the treadmill for weight …
Treadmill workouts are among the most popular exercise to lose weight. But do you know what setting is best to burn fat? Walking on incline vs running, which is best for weight loss? Weight loss is hard. And it’s even harder if you’re a woman over 40. Don’t get discouraged, if you’re not seeing the …
The Paris Games 2024 have been a spectacle of athletic prowess and unforgettable moments. Among the many highlights, a simple yet captivating photo of Turkish shooter Yusuf Dikec has taken the internet by storm, breaking the mold of conventional Olympic imagery. Competing in the 10-meter air pistol mixed team event, Dikec’s relaxed demeanor and unconventional …
Are you dealing with excess armpit fat or, the bra bulge as some of us call it? Are you desperately searching for exercises for underarm fat that will get your arms in the shape that you want them to be in? As a woman over 40, I personally despise if I have arm jiggle or …
If you are new to working out, you may be wondering what are dynamic core exercises. Dynamic core exercises have many benefits. Core strength not only looks great in a bikini, but as women over 40, having a strong core to prevent back injuries and lower back pain can be vital. A lot of core …