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Workouts for women over 40 are more important than ever. As we reach age 40, many of us have neglected to keep our muscles toned. Our workouts need to not only focus on weight loss but toning and rebuilding muscles for boosting a diminishing metabolism.

Best Treadmill Workout for Weight Loss (Printable Workouts)

When you’re over 40, weight loss might seem like an achievement that cannot be attained. But I’m here to tell you that it’s possible to get fit, when you are consistent to a few healthy habits like the best treadmill workout for weight loss. There’s a library of effective treadmill workouts, but today I’m going …

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Can You Lose Weight by Running on Treadmill Everyday? 

You’ve heard how popular treadmill workouts are for weight loss. After recently discovering my ability to run without back pain today, I am answering a popular question. Can you lose weight by running on the treadmill everyday? I know that many women (specifically, women over 40) are looking to implement subtle changes into their lifestyle, …

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Benefits of the Treadmill for Weight Loss (Printable Workouts)

Here’s something that you should know, if you’re beginning your weight loss journey: treadmill workouts are perfect ways for obese women over 40 to someone who wants to lose those stubborn 10 lbs or someone just looking to live a healthy lifestyle to lose weight, because there are many benefits of the treadmill for weight …

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10 Best Dynamic Core Exercises (Beginner’s Guide)

If you are new to working out, you may be wondering what are dynamic core exercises. Dynamic core exercises have many benefits. Core strength not only looks great in a bikini, but as women over 40, having a strong core to prevent back injuries and lower back pain can be vital. A lot of core …

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Best Way to Get Started with Deep Water Aerobics Exercises

Are you looking into adding water aerobics exercises into your fitness routine? Finding new ways to workout is a great way to keep your exercise motivation up and going strong. Additionally, surprising your body and your muscles with new exercises is a good way to prevent fitness burnout and a great way to prevent workout …

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Best 7 Pool Exercises for Seniors (with Equipment List)

Staying active at any age has its challenges, but in your senior years it can prove to be tricky. It doesn’t have to be that way though! Pool exercises for seniors, water aerobics, is one of those activities that is fun to do and great for mobility in the golden years. There are many benefits to …

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Best Bra Bulge Exercises (Videos Plus a 30 Day Challenge)

Bra bulge is a problem that many women experience. It can be caused by fat, skin, or even breast tissue. In most cases, bra bulge is the presence of fat around the top and bottom of one’s bra, and the fat can also be noticeable around the armpit area.  In some cause bra bulge is …

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5 Simple and Very Effective Water Aerobics Exercises for Seniors

Water aerobics is loaded with benefits for seniors and all ages alike. From water jogging to a 30 minute swim workout, pool exercises can be a great low impact workout to burn calories, tone muscles, reduce joint pain as well as recover from injuries. We all know that it is important to maintain an exercise …

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