Up Your Fitness Game With Your Swimming Muscles
Have you started adding swim workouts into your fitness routine? Swim workouts are a great full body workout and great for your health. If you have been doing these swim …
Workouts
Workouts for women over 40 are more important than ever. As we reach age 40, many of us have neglected to keep our muscles toned. Our workouts need to not only focus on weight loss but toning and rebuilding muscles for boosting a diminishing metabolism.
4 Week Beginner’s Strength Training Workout for a Woman
Are you fed up with feeling crummy and finally ready to get into shape? If you are new to fitness you might not know that one of the most important …
Easy Pool Exercises – The Trick to Losing Weight with Joint Pain
Are you looking to mix up your fitness routine? Have you given much thought to pool exercises? Whether you are looking to start something new or you are looking for …
Easy 30 Minute Swim Workout for Beginners to Lose Weight
Yes! This easy 30 minute swim workout will burn fat and help you reach your goals. Swimming is a great exercise for anyone looking to improve their fitness. It is …
Low Impact HIIT Swim Workout to Burn More Fat and Tone Muscles
Are you new to the swimming scene? If you are trying to incorporate a swim workout program into your fitness routine in order to improve your health and fitness, you …
Best Whole Body Exercises for Horseback Riding (Improve your balance and more!)
Riding horses is a huge passion of mine, but I quickly realized when I started back riding at 40 years old I needed to improve my fitness. Exercises for horseback …
Beginner Swim Workout – 8 Easy to Follow Steps for Pool Fitness
Are you thinking about taking up swimming for your health? If you are looking for a great beginner swim workout that will help you reach your fitness level goals, especially …
How To Get Rid of Hip Dips – And Why That’s a Trick Question
Are you driving yourself crazy trying to learn how to get rid of hip dips for good? I know that you may not want to hear this, but my friends, …
Beachbody’s Barre Blend is a Fun Low-Impact Workout
Low-impact workouts aren’t difficult to find with Beachbody on Demand. Don’t let this Barre Blend low impact workout fool you into thinking it’s low results. I’ve added the Barre Blend …
15 Min No Equipment Beginner Cardio Workout for Women
This short but effective 15 min no equipment beginner cardio workout for women is a great way to burn calories and stay on track with your weight loss and fitness …
Get Rid of Your Mom Butt with this Less Than 30 Minute Workout Video
Nothing says I’m over 40 like a mom butt, right? Truth be told, there isn’t a woman over 40 who wouldn’t love to get rid of your mom butt. I was …
The Ultimate 30 Day Plank Challenge for Your Strongest Core
Challenges are a great way to stay motivated with activities that can feel redundant and even dreaded. This 30-day plank challenge is far from redundant with a different plank scheduled …