Workouts for women over 40 are more important than ever. As we reach age 40, many of us have neglected to keep our muscles toned. Our workouts need to not only focus on weight loss but toning and rebuilding muscles for boosting a diminishing metabolism.
This short but effective 15 min no equipment beginner cardio workout for women is a great way to burn calories and stay on track with your weight loss and fitness …
Read more15 Min No Equipment Beginner Cardio Workout for Women
Nothing says I’m over 40 like a mom butt, right? Truth be told, there isn’t a woman over 40 who wouldn’t love to get rid of your mom butt. I was …
Read moreGet Rid of Your Mom Butt with this Less Than 30 Minute Workout Video
Challenges are a great way to stay motivated with activities that can feel redundant and even dreaded. This 30-day plank challenge is far from redundant with a different plank scheduled …
Read moreThe Ultimate 30 Day Plank Challenge for Your Strongest Core
There have been many times in my life when I committed to walking daily to lose weight. Sometimes it worked, sometimes it didn’t help. Hindsight is always 20/20 and after …
One of my most stubborn areas is my butt, which is why I have found a good 30 day butt workout helps to tone legs in 30 days also! Not …
Read moreThe 30 Day Challenge: Butt and Legs Toned, Lifted, Ready for Summer
These 23 plank workouts will build with your fitness level and get your body summer ready! Planks are one of my favorite ways to strengthen and tone. Planks are a …
Even if you are doing regular workouts, it’s likely your butt needs some extra attention to be lifted and toned once you reach that midlife madness era. I don’t claim …
Read moreExercises Throughout Your Day to Get Rid of Your Mom Butt
Do you want to up your fitness routine? Are you ready to make a change in your health and fitness levels? How do you want to do this? You could …
This treadmill dumbbell workout is a great way to switch things up to maximize your fat burn for the day. Treadmill workouts can be so much more than just a …
Read moreTreadmill Dumbbell Workout for a Total Body Workout
Women in my group often ask how to lose weight after 40 more easily and keep it off. After 40 our body changes and one day bam, we catch a …
Read moreStop Sugar Cravings with this Easy 21 Day Keto Challenge
If you are new to the treadmill fitness scene, you are probably wondering how to use a treadmill effectively for weight loss or to increase your cardio health. Treadmills are …
Cardio is the best way to get yourself into that fat burning zone and, usually, that is where most of us want to be. When you hear the word cardio, …
Read moreFast and Fun Cardio Workouts for Women that’s Not Running