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Workouts

Workouts for women over 40 are more important than ever. As we reach age 40, many of us have neglected to keep our muscles toned. Our workouts need to not only focus on weight loss but toning and rebuilding muscles for boosting a diminishing metabolism.

woman doing hip exercise

How To Get Rid of Hip Dips – And Why That’s a Trick Question

Are you driving yourself crazy trying to learn how to get rid of hip dips for good? I know that you may not want to hear this, but my friends, …

Read moreHow To Get Rid of Hip Dips – And Why That’s a Trick Question

ballerina on one side and normal lady doing barre workout at home on the other side

Beachbody’s Barre Blend is a Fun Low-Impact Workout

Low-impact workouts aren’t difficult to find with Beachbody on Demand. Don’t let this Barre Blend low impact workout fool you into thinking it’s low results. I’ve added the Barre Blend …

Read moreBeachbody’s Barre Blend is a Fun Low-Impact Workout

lady sitting on mat after cardio workout

15 Min No Equipment Beginner Cardio Workout for Women

This short but effective 15 min no equipment beginner cardio workout for women is a great way to burn calories and stay on track with your weight loss and fitness …

Read more15 Min No Equipment Beginner Cardio Workout for Women

lady in swimsuit on beach with round buttocks

Get Rid of Your Mom Butt with this Less Than 30 Minute Workout Video

Nothing says I’m over 40 like a mom butt, right? Truth be told, there isn’t a woman over 40 who wouldn’t love to get rid of your mom butt. I was …

Read moreGet Rid of Your Mom Butt with this Less Than 30 Minute Workout Video

woman doing plank with weighted row

The Ultimate 30 Day Plank Challenge for Your Strongest Core

Challenges are a great way to stay motivated with activities that can feel redundant and even dreaded. This 30-day plank challenge is far from redundant with a different plank scheduled …

Read moreThe Ultimate 30 Day Plank Challenge for Your Strongest Core

man and woman walking with 2 kids in a park like setting

Does Walking Help to Lose Weight?

There have been many times in my life when I committed to walking daily to lose weight. Sometimes it worked, sometimes it didn’t help. Hindsight is always 20/20 and after …

Read moreDoes Walking Help to Lose Weight?

30 day butt and leg challenge

The 30 Day Challenge: Butt and Legs Toned, Lifted, Ready for Summer

One of my most stubborn areas is my butt, which is why I have found a good 30 day butt workout helps to tone legs in 30 days also! Not …

Read moreThe 30 Day Challenge: Butt and Legs Toned, Lifted, Ready for Summer

plank challenge outside on patio

23 Plank Workouts to Get Summer Ready

These 23 plank workouts will build with your fitness level and get your body summer ready! Planks are one of my favorite ways to strengthen and tone. Planks are a …

Read more23 Plank Workouts to Get Summer Ready

lady doing squats at home

Exercises Throughout Your Day to Get Rid of Your Mom Butt

Even if you are doing regular workouts, it’s likely your butt needs some extra attention to be lifted and toned once you reach that midlife madness era. I don’t claim …

Read moreExercises Throughout Your Day to Get Rid of Your Mom Butt

fitness gear without a gym

Reach Your Fitness Goals Without Going To The Gym

Do you want to up your fitness routine?  Are you ready to make a change in your health and fitness levels? How do you want to do this? You could …

Read moreReach Your Fitness Goals Without Going To The Gym

lady with dumbbell weight in hand

Treadmill Dumbbell Workout for a Total Body Workout

This treadmill dumbbell workout is a great way to switch things up to maximize your fat burn for the day. Treadmill workouts can be so much more than just a …

Read moreTreadmill Dumbbell Workout for a Total Body Workout

avocado is a staple on the keto challenge

Stop Sugar Cravings with this Easy 21 Day Keto Challenge

Women in my group often ask how to lose weight after 40 more easily and keep it off. After 40 our body changes and one day bam, we catch a …

Read moreStop Sugar Cravings with this Easy 21 Day Keto Challenge

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stephanie

Just an everyday stay at home mom who one day decided I didn’t want to become the stereotypical overweight, middle-aged, out of breath, mom anymore. One day at a time, one meal at a time, one workout at a time and I became the athlete I never knew existed.

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