Workouts for women over 40 are more important than ever. As we reach age 40, many of us have neglected to keep our muscles toned. Our workouts need to not only focus on weight loss but toning and rebuilding muscles for boosting a diminishing metabolism.
Are you dealing with excess armpit fat or, the bra bulge as some of us call it? Are you desperately searching for exercises for underarm fat that will get your arms in the shape that you want them to be in? As a woman over 40, I personally despise if I have arm jiggle or …
If you are new to working out, you may be wondering what are dynamic core exercises. Dynamic core exercises have many benefits. Core strength not only looks great in a bikini, but as women over 40, having a strong core to prevent back injuries and lower back pain can be vital. A lot of core …
Are you looking into adding water aerobics exercises into your fitness routine? Finding new ways to workout is a great way to keep your exercise motivation up and going strong. Additionally, surprising your body and your muscles with new exercises is a good way to prevent fitness burnout and a great way to prevent workout …
Staying active at any age has its challenges, but in your senior years it can prove to be tricky. It doesn’t have to be that way though! Pool exercises for seniors, water aerobics, is one of those activities that is fun to do and great for mobility in the golden years. There are many benefits to …
90 Degree by Reflex vs Lululemon – everyone is asking for the best Lululemon dupes and maybe we have found them. I’m a big believer that if you love something and you can afford it, then by all means, buy it! I know that many of you really love Lululemon leggings, but I also know …
How would you like to have perfect abs in just 22 days?! Okay, okay, you already know that those perfect abs are just not going to happen in just 22 days if you aren’t already in good shape, but regardless of the shape you are in, I have some great news for you. If you …
Bra bulge is a problem that many women experience. It can be caused by fat, skin, or even breast tissue. In most cases, bra bulge is the presence of fat around the top and bottom of one’s bra, and the fat can also be noticeable around the armpit area. In some cause bra bulge is …
Water aerobics is loaded with benefits for seniors and all ages alike. From water jogging to a 30 minute swim workout, pool exercises can be a great low impact workout to burn calories, tone muscles, reduce joint pain as well as recover from injuries. We all know that it is important to maintain an exercise …
We all feel lazy from time to time, especially when trying to start exercising at 40, or 50 and beyond. Workouts for lazy people are good for anyone needing to start exercising for better health. All of these workouts can be done at home, which is already removing the one of the biggest obstacles of …
You’ve worked hard but your body still isn’t where you want it to look. You are already at your goal weight and discouraged to see that you do not look and feel as trim as you had thought you would. A common cause for this issue is simply not having toned and building enough muscle …
Ladies, if you are strength training for the first time, congratulations, you will love it and the changes in your body shape. Hand weights, or a set of individual dumbbells is a great place to start. You’ll be able to do a wide range of exercises with minimal floor space if home workouts are your …
When it comes to convenient ways to add wearable weights to burn more calories, a set of ankle weights are a great option. They help to tone the entire bottom half of your body – you know, get rid of your mom butt and with the right moves, you can drastically lift, tone, and even …