Water aerobics is loaded with benefits for seniors and all ages alike. From water jogging to a 30 minute swim workout, pool exercises can be a great low impact workout to burn calories, tone muscles, reduce joint pain as well as recover from injuries. We all know that it is important to maintain an exercise …
We all feel lazy from time to time, especially when trying to start exercising at 40, or 50 and beyond. Workouts for lazy people are good for anyone needing to start exercising for better health. All of these workouts can be done at home, which is already removing the one of the biggest obstacles of …
You’ve worked hard but your body still isn’t where you want it to look. You are already at your goal weight and discouraged to see that you do not look and feel as trim as you had thought you would. A common cause for this issue is simply not having toned and building enough muscle …
Ladies, if you are strength training for the first time, congratulations, you will love it and the changes in your body shape. Hand weights, or a set of individual dumbbells is a great place to start. You’ll be able to do a wide range of exercises with minimal floor space if home workouts are your …
When it comes to convenient ways to add wearable weights to burn more calories, a set of ankle weights are a great option. They help to tone the entire bottom half of your body – you know, get rid of your mom butt and with the right moves, you can drastically lift, tone, and even …
Cardio and strength training are both important for a healthy body. When you make a point to fit both forms of exercise into your day you are giving your body what it needs to become strong and increase endurance. While ideally these two workout types should not be combined allowing for ample rest time in …
Have you started adding swim workouts into your fitness routine? Swim workouts are a great full body workout and great for your health. If you have been doing these swim workouts for a while you may be wondering what you can do to improve your results. What if I told you that there is a …
Are you fed up with feeling crummy and finally ready to get into shape? If you are new to fitness you might not know that one of the most important parts of getting into shape is strength training. That being said, we know that strength training, when you are just beginning can be overwhelming. That …
Are you looking to mix up your fitness routine? Have you given much thought to pool exercises? Whether you are looking to start something new or you are looking for a workout program that will be easier on your joints, similar to my Easy 30 min Swim Workout, these easy pool exercises will be just …
Yes! This easy 30 minute swim workout will burn fat and help you reach your goals. Swimming is a great exercise for anyone looking to improve their fitness. It is an especially great workout for beginners and those who may have suffered previous joint injuries. There are many benefits to water aerobic workouts including getting …
Are you new to the swimming scene? If you are trying to incorporate a swim workout program into your fitness routine in order to improve your health and fitness, you have made a great choice! Swim exercises like low impact HIIT swim workouts are great for beginners, great for those with previous joint injuries and …
Riding horses is a huge passion of mine, but I quickly realized when I started back riding at 40 years old I needed to improve my fitness. Exercises for horseback riding was as much of a priority then as it is 8 years later. Truth be told, all of my workouts fit into exercises for …