Skip to content
Fit Found Me
0
  • Wellness
    • 30 Day Challenges
  • Workouts
    • Cardio
    • Treadmill Workouts
  • Food
    • Keto Recipes
  • Beachbody
  • Friday Faves
  • Shop
    • Meal Plans
    • Challenges
    • 21 Day Keto Challenge
    • Supplements
  • About
  • 0

Workouts

Workouts for women over 40 are more important than ever. As we reach age 40, many of us have neglected to keep our muscles toned. Our workouts need to not only focus on weight loss but toning and rebuilding muscles for boosting a diminishing metabolism.

people using treadmills for workout

How to Use a Treadmill Effectively for Weight Loss

If you are new to the treadmill fitness scene, you are probably wondering how to use a treadmill effectively for weight loss or to increase your cardio health. Treadmills are …

Read moreHow to Use a Treadmill Effectively for Weight Loss

Fast and Fun Cardio Workouts for Women that’s Not Running

Cardio is the best way to get yourself into that fat burning zone and, usually, that is where most of us want to be. When you hear the word cardio, …

Read moreFast and Fun Cardio Workouts for Women that’s Not Running

woman jumping rope

What are HIIT Workouts?

In the fitness world, there are quite a few different styles of training or exercise.  Many of these fitness styles have been proven to be successful and beneficial to those …

Read moreWhat are HIIT Workouts?

part of 30 day challenge calendar

30 Day Leg Challenge for Slimming Thighs

A 30 day leg challenge for slimming thighs can create beautiful sculpted legs that you will be excited to show off when warmer weather rolls around. The bonus to a …

Read more30 Day Leg Challenge for Slimming Thighs

woman running on treadmill

How to do Interval Running for Beginners on the Treadmill

An interval running for beginners on a treadmill can be intimidating for you as a beginner, but trust me, it’s where the biggest calorie burn is for the least amount …

Read moreHow to do Interval Running for Beginners on the Treadmill

woman at home toning muscles with planks

This Planks for Beginners Challenge Will Help You with Weight Loss

Using this planks for beginners challenge as an addition to your weight loss plan is a great way to target different muscle groups in a short amount of time. One …

Read moreThis Planks for Beginners Challenge Will Help You with Weight Loss

lady on treadmill doing a hiit workout to lose weight

What is a HIIT Treadmill Workout?

What is a HIIT treadmill workout and more importantly, how can you use it to burn fat to lose weight? HIIT training has been a hot trend in the fitness …

Read moreWhat is a HIIT Treadmill Workout?

woman running up stairs for cardio workout

Quick Cardio Workout Using Only 3 Exercises and No Equipment

Wanting to workout, but not wanting to pay for the gym membership?  Are you on the road without access to your fitness equipment? No worries!  Regardless of if you are …

Read moreQuick Cardio Workout Using Only 3 Exercises and No Equipment

woman over 40 on gym equipment doing a fasted cardio workout

Best Fasted Cardio Workouts for Fast Weight Loss

You already know you can burn more calories with cardio if you are fasting, but no one wants to do the same cardio workouts every week. This list of the …

Read moreBest Fasted Cardio Workouts for Fast Weight Loss

empty gym with best equipment for home gym

The Best Home Gym Equipment Guide to Create Your Perfect Workout Space

I recently spent a few days at the Embassy Suites in Silicon Valley when I tagged along with my husband on a business trip. Not wanting to miss a workout …

Read moreThe Best Home Gym Equipment Guide to Create Your Perfect Workout Space

people walking on treadmills in gym

5 Treadmill Workouts For Overweight Beginners

Treadmill workouts for overweight beginners can be discouraging when first starting an exercise plan. Careful consideration should always be made to match the workout to your fitness level. A beginner’s …

Read more5 Treadmill Workouts For Overweight Beginners

woman doing workout at home

A Successful Cardio Workout Plan at Home + Beginner Cardio Workout Plan

Finding time to get to the gym can be super hard for anyone, so it is great to be able to get workouts in at home. Cardio is one of …

Read moreA Successful Cardio Workout Plan at Home + Beginner Cardio Workout Plan

Post navigation
Older posts
Newer posts
← Previous Page1 Page2 Page3 … Page6 Next →

stephanie

Just an everyday stay at home mom who one day decided I didn’t want to become the stereotypical overweight, middle-aged, out of breath, mom anymore. One day at a time, one meal at a time, one workout at a time and I became the athlete I never knew existed.

Learn more

Grab While Available! Healthy Foods You'll Love

Grab your FREE copy of Easy Healthy Snacks & Appetizers!

Recipes & Tips to help you make better food choices

Awesome! Check your inbox to download your guide now! (Be sure to check your spam folder if you don't see it in your inbox)

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Products

  • keto meal plan materials image 21 Day Keto Meal Plan with Macros: 1500-1700 Calories
    0 out of 5
    $29.99 $19.99
  • stephanie miller weight loss before and after pictures One on One Weight Loss Coaching - 4 Weeks
    0 out of 5
    $299.00
  • cover image for 7 easy dinners ebook 7 Easy Dinner Recipes
    0 out of 5
    $1.99
  • recipe book and lady cooking in kitchen talking on the phone 12 Days of Christmas - Everyday, Simple Recipes
    0 out of 5
    $2.97
  • ground beef recipe meal prep container ready 21 Day Keto Challenge + Meal Plan
    0 out of 5
    $47.00
COPYRIGHT © 2020 · FIT FOUND ME | PRIVACY POLICY | ALL RIGHTS RESERVED. REPRODUCTION OF ANY PORTION OF THIS WEBSITE ONLY AT THE EXPRESS PERMISSION OF YOUR MIDLIFE MADNESS.