How to Use a Treadmill Effectively for Weight Loss
If you are new to the treadmill fitness scene, you are probably wondering how to use a treadmill effectively for weight loss or to increase your cardio health. Treadmills are …
Workouts
Workouts for women over 40 are more important than ever. As we reach age 40, many of us have neglected to keep our muscles toned. Our workouts need to not only focus on weight loss but toning and rebuilding muscles for boosting a diminishing metabolism.
Fast and Fun Cardio Workouts for Women that’s Not Running
Cardio is the best way to get yourself into that fat burning zone and, usually, that is where most of us want to be. When you hear the word cardio, …
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What are HIIT Workouts?
In the fitness world, there are quite a few different styles of training or exercise. Many of these fitness styles have been proven to be successful and beneficial to those …
30 Day Leg Challenge for Slimming Thighs
A 30 day leg challenge for slimming thighs can create beautiful sculpted legs that you will be excited to show off when warmer weather rolls around. The bonus to a …
How to do Interval Running for Beginners on the Treadmill
An interval running for beginners on a treadmill can be intimidating for you as a beginner, but trust me, it’s where the biggest calorie burn is for the least amount …
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This Planks for Beginners Challenge Will Help You with Weight Loss
Using this planks for beginners challenge as an addition to your weight loss plan is a great way to target different muscle groups in a short amount of time. One …
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What is a HIIT Treadmill Workout?
What is a HIIT treadmill workout and more importantly, how can you use it to burn fat to lose weight? HIIT training has been a hot trend in the fitness …
Quick Cardio Workout Using Only 3 Exercises and No Equipment
Wanting to workout, but not wanting to pay for the gym membership? Are you on the road without access to your fitness equipment? No worries! Regardless of if you are …
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Best Fasted Cardio Workouts for Fast Weight Loss
You already know you can burn more calories with cardio if you are fasting, but no one wants to do the same cardio workouts every week. This list of the …
The Best Home Gym Equipment Guide to Create Your Perfect Workout Space
I recently spent a few days at the Embassy Suites in Silicon Valley when I tagged along with my husband on a business trip. Not wanting to miss a workout …
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5 Treadmill Workouts For Overweight Beginners
Treadmill workouts for overweight beginners can be discouraging when first starting an exercise plan. Careful consideration should always be made to match the workout to your fitness level. A beginner’s …
A Successful Cardio Workout Plan at Home + Beginner Cardio Workout Plan
Finding time to get to the gym can be super hard for anyone, so it is great to be able to get workouts in at home. Cardio is one of …
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