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Intermittent Fasting is a proven method of eating for weight loss and better health, especially for women over 40. Look through the following articles to decide if you want to give it a try, as well as a step by step way to be successfully implementing IF into your life.

Intermittent Fasting For Women Over 40: Should You Try It?

A new hot topic in the diet world is intermittent fasting. This is less so a diet than a lifestyle and has many great benefits that can help you improve your overall health. Many women wonder if this method is worth trying for them to help lose weight and gain more energy for everyday life. …

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What happens to your body during Intermittent Fasting

I remember when skipping breakfast meant you would begin to lose muscle mass or your body would store everything you ate. Now, skipping breakfast typically means you are doing some form of intermittent fasting. For me, IF makes a lot of sense because it has always been difficult for me to eat as soon as …

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What is Intermittent Fasting and Can You Lose More Weight with It?

Recently, the idea of Intermittent Fasting vs reduced calories has become a hot topic for weight loss. While it has been around for a while – I have been doing it for a little over a year now – it has really been taking off lately. So, what is Intermittent Fasting and how can you …

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Intermittent Fasting vs. Daily Reduced Calories: Which One is Really the Best?

Intermittent fasting vs. daily reduced calories could mean big differences in results for women over 40. For several months, I have been intending to get on the intermittent fasting to lose weight train that many people are jumping on. While I have implemented my own style of intermittent fasting and fasting cardio workouts to my …

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