Several years ago I would have never imagined my decision to drink a meal replacement shake to lose weight would lead me to this point in my life. Perhaps like …
Read moreMy Experience with the Best Meal Replacement Shake to Lose Weight for Women Over 40
If you are new to the treadmill fitness scene, you are probably wondering how to use a treadmill effectively for weight loss or to increase your cardio health. Treadmills are …
Menopause and weight loss are arch enemies…or so we are told to believe. Weight loss after 40 seems to come to a screeching halt after menopause symptoms start. It feels like …
Read moreMenopause and Weight Loss for Women Over 40: What You Need to Know
Cardio is the best way to get yourself into that fat burning zone and, usually, that is where most of us want to be. When you hear the word cardio, …
Read moreFast and Fun Cardio Workouts for Women that’s Not Running
Do you ever feel foggy, like your brain isn’t as clear as it can be? Do you have trouble remembering things and feel like you cannot follow difficult thoughts? We …
In the fitness world, there are quite a few different styles of training or exercise. Many of these fitness styles have been proven to be successful and beneficial to those …
Think weight training for women over 40 is only for the gym rats? Think again. It’s a fact of life that after 40, your body decides it’s going to go …
Read more11 Incredible Benefits of Weight Training for Women Over 40
An interval running for beginners on a treadmill can be intimidating for you as a beginner, but trust me, it’s where the biggest calorie burn is for the least amount …
Read moreHow to do Interval Running for Beginners on the Treadmill
I remember when skipping breakfast meant you would begin to lose muscle mass or your body would store everything you ate. Now, skipping breakfast typically means you are doing some …
Read moreWhat happens to your body during Intermittent Fasting
There are quite a few of you that have been following my blog and exercise tips for a while and have had some great success with weight loss! I’m so …
Heard all about the keto diet and how it works wonders for weight loss, but not sure if it is worth a shot, or how to get started? I was …
Using this planks for beginners challenge as an addition to your weight loss plan is a great way to target different muscle groups in a short amount of time. One …
Read moreThis Planks for Beginners Challenge Will Help You with Weight Loss