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Health and wellness for women over 40. We’ll cover supplements, vitamins, and anything that helps us feel and look better as we age. What questions do you have?

Stairmaster vs Treadmill for Weight Loss (Pros and Cons)

When you’re trying to lose weight, you probably want to know tips and tricks to make the process easier. So, when I’m asked: “is a Stairmaster or a treadmill better for weight loss,” people usually want to know which machine will make you lose weight faster. The truth is, weight loss depends on a lot …

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How Many Protein Bars a Day to Lose Weight?

Craving a candy bar but trying to lose weight? Grab one of the many delicious high quality protein bars out there to lose weight and feed your cravings! There are tons of protein bars and protein shakes out there, so regardless of your tastes and personal preference, there’s no doubt that you’re going to find …

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How to Avoid Acid Reflux During Intermittent Fasting

If you’re new to fasting, then you might be concerned about the potential of acid reflux during intermittent fasting. There’s nothing worse than acid reflux. It’s uncomfortable—and gross—and even worse, it can be scary to develop new symptoms after starting a lifestyle change. Don’t worry if you begin to feel a little bit different after …

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10 Best Ways to Make Protein Shakes Taste Better

Even the best meal replacements shakes for women may not taste good to you. Meal replacements and protein shakes are everywhere these days, but maybe you haven’t fallen in love with them the way, say, Patty next door has. Let’s face it, some protein shakes taste awful! I’ve had them too. Chalky, bitter, sour, and …

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Protein Shakes vs Meal Replacement Shakes for Weight Loss (And When)

You’re probably as confused about protein shakes vs meal replacement shake for weight loss as I was several years ago. You’ve probably heard that if you drink protein shakes you’ll lose weight, but now there are so many different opinions and types, as well as how many protein shakes a day, confusion has set in. …

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21 Tips: How to Meal Prep to Lose Weight

So you’re trying to lose weight… Does meal prepping help to lose weight? What’s the best way to meal prep? What’s the easiest way to weekly meal prep? What are the best foods for meal prep? Unlike wacky fads or some extreme diet plan, preparing healthy meals in advance can have real long-term benefits for …

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What Should My Move Goal Be to Lose Weight?

There are many ways to burn extra calories and to stay in a calorie deficit, and different methods will work for different people. However you choose to do it, reaching your exercise goal doesn’t have to be boring, and it doesn’t have to be hard or overwhelming. With companies like Apple introducing fitness trackers that …

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Is Whey Vegetarian? (+ Best Protein Choices)

When it comes to fitness, it can be difficult to determine what is considered vegetarian, especially with the large variety of protein powders that are available on the market. The supplement company I use and completely trust has high standards for protein supplements, including a vegan option. One common question is related to whey products, …

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Review: 4 Best Energy Drink for Running (Complete Guide)

Here’s a question that many female runners ask: What’s the best energy drink for running? And it’s a good question, because when you’ve got a busy life, you don’t want something like low energy to hinder your running workouts. With so many sports drinks to choose from, we are sharing our list of best energy …

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