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Health and wellness for women over 40. We’ll cover supplements, vitamins, and anything that helps us feel and look better as we age. What questions do you have?

How Long Does Grapefruit Last in the Fridge?

Can you think of anything better than fresh grapefruit? It makes such a delicious and healthy snack, and it is a wonderful ingredient in many vinaigrettes and other recipes, not to mention it’s one of the best fruits for juicing. But How Long Does Grapefruit Last in the Fridge? Can you freeze grapefruit? Are grapefruits …

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Keto Diet for Seniors (What You Should Know)

Pain, sickness, weight gain, exhaustion and lethargy are all widely considered to be common issues associated with getting older. Getting older does not mean that you have to deal with these issues. It is possible to grow older with more energy, reduced risk of injury and feeling younger. We all know that nutrition is a …

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How Long Does Grape Seed Oil Last?

With a high level of polyunsaturated fats and vitamin E with antioxidant properties, grapeseed oil has become a very popular alternative cooking oil. If you’re thinking about adding it to the types of oils you cook with, you may be wondering, “How Long Does Grape Seed Oil Last.” This article will talk about the shelf …

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Pre-Workout vs Creatine – Which is Better?

Are you contemplating taking pre-workout supplements? Are you wondering if you should take pre-workout, creatine or some other great supplement? What is the difference between pre-workout and creatine anyway?   Let’s be real here, there are supplements for everything now. Some fitness professionals are advocates of these supplements, while some other professionals think that they are …

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More Than 10 Best Exercises for Women Over 40 to Stay Fit

Finding the best exercises for women over 40 isn’t always easy. Workouts that help to increase muscle mass that has typically been lost over the last decade or so. After all, the best way to have a lean, youthful body is to tone muscle groups through some type of resistance training with regular exercise. Women …

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Fat Burning vs Cardio? (Which is Actually Best for Weight Loss?)

What is the best workout for weight loss? Fat burning vs cardio – there is a difference, but which is best for especially weight loss after 40? Knowing the differences and utilizing both types of workouts can be crucial for reaching fitness goals. Heart rate zones play an important role in defining the workout results. …

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50+ Proven Ways You Can Lose Weight Without Exercise (Starting Today)

We all love the thought of quick weight loss and how to lose weight without exercise. There are some things you can get started today to lose weight and improve your health. It’s not always possible to exercise, although adding workouts routinely to your schedule will always boost metabolism and improve overall health. Here’s the …

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The Best Complete Pre-workout Guide for Runners (and Other Workouts)

The best pre-workout for runners or anyone else needing some energy and endurance through working out can be difficult to determine with so many to choose from and so many different opinions. This pre-workout guide will answer a lot of questions and recommend the best supplements as well as all natural products to get the …

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