15 Weight Loss Blogs to Watch in 2021
For many women in 2020, changes in our diet resulted in packing on a few extra pounds. For some, it went beyond the newly coined phrase, “Quarantine Fifteen” and now …
Wellness
5 Amazing Benefits of the Keto Diet You Have to Know
Did you know that the keto diet has been around since the 1920’s and was widely used to treat epilepsy? Pretty cool fact, right? Aside from that, and the documented …
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Home Kit Foot Peel Experience from Start to Finish
The home foot peel experience was much less trouble than I expected, and I was surprised at the results I got, especially after seeing the results others got. I have …
13 Ways to Drink More Water + Printable Water Challenge
Drinking enough water is never a gray area. Either you’re drinking enough or you aren’t. These are the ways to drink more water that has helped me personally, and it …
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Your 8 Week Challenge Starts Now – My Transphormation Challenge
What are macros? Why is protein important? How do I lose weight after 40? What’s the best way to workout? How much cardio do I need to lose weight? What …
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Remember the Day I Ate Fried Seafood and Ice Cream?
It’s been a strange year, hasn’t it? That’s quite the understatement and we still have 6 months left. Among all of the oddities, we are at the end of the …
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Everything You Need to Know to Effectively Use Protein for Weight Loss
Probably the biggest thing I learned about weight loss and better health was to eat enough protein. All my life I grew up with the message to eat more vegetables. …
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I Started Walking Every Day and Here’s What Happened
I follow quite a number of fitness enthusiasts on Instagram and as you have probably experienced yourself, was inspired to incorporate some of their habits into my own life. It …
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Stop Googling the Magic Pill for Weight Loss: 7 Steps that Saved Me
You can say I stumbled onto fitness by accident and be completely correct. I am far from the strongest and the fittest person around, but for me, my body has …
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How Ignition from 1st Phorm Changed My Workouts
Leg day soreness is no joke, especially when stairs are involved. There was a time when my legs still felt sore even after having a few days of rest. Overtraining …
My Experience with the Best Meal Replacement Shake to Lose Weight for Women Over 40
Several years ago I would have never imagined my decision to drink a meal replacement shake to lose weight would lead me to this point in my life. Perhaps like …
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How to Use a Treadmill Effectively for Weight Loss
If you are new to the treadmill fitness scene, you are probably wondering how to use a treadmill effectively for weight loss or to increase your cardio health. Treadmills are …