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Wellness

Health and wellness for women over 40. We’ll cover supplements, vitamins, and anything that helps us feel and look better as we age. What questions do you have?

cup of coffee on table by a window

The Unexpected Benefits Of Cacao Butter In Coffee

If you are looking for small healthy changes you can make each day adding cacao butter to your diet is a great option. While cacao butter will add a creamy …

Read moreThe Unexpected Benefits Of Cacao Butter In Coffee

overweight lady walking by water on pier

Best Shoes for Beginner Overweight Runners and Walkers

Few exercise options are as well known for producing weight loss while helping build endurance and even helping improve mental health than running. If you are overweight and looking for …

Read moreBest Shoes for Beginner Overweight Runners and Walkers

simple wrist pedometer

4 Highest Rated Simple Wrist Pedometers You Don’t Need A Smartphone To Use

You’re ready to start walking for weight loss and better health, so the next step is finding the right step counter. We’ve found the highest rated simple wrist pedometers for …

Read more4 Highest Rated Simple Wrist Pedometers You Don’t Need A Smartphone To Use

women doing water aerobics in swimming pool

8 Health Benefits of Water Aerobics You Should Know

We have been hearing a lot about swim workouts for women over 40 lately and that’s for good reason. Swim workouts have a long list of benefits and I don’t …

Read more8 Health Benefits of Water Aerobics You Should Know

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15 Weight Loss Blogs to Watch in 2021

For many women in 2020, changes in our diet resulted in packing on a few extra pounds. For some, it went beyond the newly coined phrase, “Quarantine Fifteen” and now …

Read more15 Weight Loss Blogs to Watch in 2021

keto foods

5 Amazing Benefits of the Keto Diet You Have to Know

Did you know that the keto diet has been around since the 1920’s and was widely used to treat epilepsy? Pretty cool fact, right? Aside from that, and the documented …

Read more5 Amazing Benefits of the Keto Diet You Have to Know

feet with painted toe nails

Home Kit Foot Peel Experience from Start to Finish

The home foot peel experience was much less trouble than I expected, and I was surprised at the results I got, especially after seeing the results others got. I have …

Read moreHome Kit Foot Peel Experience from Start to Finish

glass of water with lemon

13 Ways to Drink More Water + Printable Water Challenge

Drinking enough water is never a gray area. Either you’re drinking enough or you aren’t. These are the ways to drink more water that has helped me personally, and it …

Read more13 Ways to Drink More Water + Printable Water Challenge

various challenge pictures progress and workout

Your 8 Week Challenge Starts Now – My Transphormation Challenge

What are macros? Why is protein important? How do I lose weight after 40? What’s the best way to workout? How much cardio do I need to lose weight? What …

Read moreYour 8 Week Challenge Starts Now – My Transphormation Challenge

legs and book in picture with beach in background

Remember the Day I Ate Fried Seafood and Ice Cream?

It’s been a strange year, hasn’t it? That’s quite the understatement and we still have 6 months left. Among all of the oddities, we are at the end of the …

Read moreRemember the Day I Ate Fried Seafood and Ice Cream?

stephanie fixing protein post workout stack 1st phorm phormula 1

Everything You Need to Know to Effectively Use Protein for Weight Loss

Probably the biggest thing I learned about weight loss and better health was to eat enough protein. All my life I grew up with the message to eat more vegetables. …

Read moreEverything You Need to Know to Effectively Use Protein for Weight Loss

stephanie tying shoe on bridge during daily walk

I Started Walking Every Day and Here’s What Happened

I follow quite a number of fitness enthusiasts on Instagram and as you have probably experienced yourself, was inspired to incorporate some of their habits into my own life. It …

Read moreI Started Walking Every Day and Here’s What Happened

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stephanie

Just an everyday stay at home mom who one day decided I didn't want to become the stereotypical overweight, middle-aged, out of breath, mom anymore. One day at a time, one meal at a time, one workout at a time and I became the athlete I never knew existed.

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