Home Kit Foot Peel Experience from Start to Finish
The home foot peel experience was much less trouble than I expected, and I was surprised at the results I got, especially after seeing the results others got. I have …
Wellness
13 Ways to Drink More Water + Printable Water Challenge
Drinking enough water is never a gray area. Either you’re drinking enough or you aren’t. These are the ways to drink more water that has helped me personally, and it …
Read more13 Ways to Drink More Water + Printable Water Challenge
Your 8 Week Challenge Starts Now – My Transphormation Challenge
What are macros? Why is protein important? How do I lose weight after 40? What’s the best way to workout? How much cardio do I need to lose weight? What …
Read moreYour 8 Week Challenge Starts Now – My Transphormation Challenge
Remember the Day I Ate Fried Seafood and Ice Cream?
It’s been a strange year, hasn’t it? That’s quite the understatement and we still have 6 months left. Among all of the oddities, we are at the end of the …
Read moreRemember the Day I Ate Fried Seafood and Ice Cream?
Everything You Need to Know to Effectively Use Protein for Weight Loss
Probably the biggest thing I learned about weight loss and better health was to eat enough protein. All my life I grew up with the message to eat more vegetables. …
Read moreEverything You Need to Know to Effectively Use Protein for Weight Loss
I Started Walking Every Day and Here’s What Happened
I follow quite a number of fitness enthusiasts on Instagram and as you have probably experienced yourself, was inspired to incorporate some of their habits into my own life. It …
Read moreI Started Walking Every Day and Here’s What Happened
Stop Googling the Magic Pill for Weight Loss: 7 Steps that Saved Me
You can say I stumbled onto fitness by accident and be completely correct. I am far from the strongest and the fittest person around, but for me, my body has …
Read moreStop Googling the Magic Pill for Weight Loss: 7 Steps that Saved Me
How Ignition from 1st Phorm Changed My Workouts
Leg day soreness is no joke, especially when stairs are involved. There was a time when my legs still felt sore even after having a few days of rest. Overtraining …
My Experience with the Best Meal Replacement Shake to Lose Weight for Women Over 40
Several years ago I would have never imagined my decision to drink a meal replacement shake to lose weight would lead me to this point in my life. Perhaps like …
Read moreMy Experience with the Best Meal Replacement Shake to Lose Weight for Women Over 40
How to Use a Treadmill Effectively for Weight Loss
If you are new to the treadmill fitness scene, you are probably wondering how to use a treadmill effectively for weight loss or to increase your cardio health. Treadmills are …
Menopause and Weight Loss for Women Over 40: What You Need to Know
Menopause and weight loss are arch enemies…or so we are told to believe. Weight loss after 40 seems to come to a screeching halt after menopause symptoms start. It feels like …
Read moreMenopause and Weight Loss for Women Over 40: What You Need to Know
Fast and Fun Cardio Workouts for Women that’s Not Running
Cardio is the best way to get yourself into that fat burning zone and, usually, that is where most of us want to be. When you hear the word cardio, …
Read moreFast and Fun Cardio Workouts for Women that’s Not Running