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Health and wellness for women over 40. We’ll cover supplements, vitamins, and anything that helps us feel and look better as we age. What questions do you have?

Protein Shakes vs Meal Replacement Shakes for Weight Loss (And When)

You’re probably as confused about protein shakes vs meal replacement shake for weight loss as I was several years ago. You’ve probably heard that if you drink protein shakes you’ll lose weight, but now there are so many different opinions and types, as well as how many protein shakes a day, confusion has set in. …

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21 Tips: How to Meal Prep to Lose Weight

So you’re trying to lose weight… Does meal prepping help to lose weight? What’s the best way to meal prep? What’s the easiest way to weekly meal prep? What are the best foods for meal prep? Unlike wacky fads or some extreme diet plan, preparing healthy meals in advance can have real long-term benefits for …

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What Should My Move Goal Be to Lose Weight?

There are many ways to burn extra calories and to stay in a calorie deficit, and different methods will work for different people. However you choose to do it, reaching your exercise goal doesn’t have to be boring, and it doesn’t have to be hard or overwhelming. With companies like Apple introducing fitness trackers that …

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Is Whey Vegetarian? (+ Best Protein Choices)

When it comes to fitness, it can be difficult to determine what is considered vegetarian, especially with the large variety of protein powders that are available on the market. The supplement company I use and completely trust has high standards for protein supplements, including a vegan option. One common question is related to whey products, …

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Review: 4 Best Energy Drink for Running (Complete Guide)

Here’s a question that many female runners ask: What’s the best energy drink for running? And it’s a good question, because when you’ve got a busy life, you don’t want something like low energy to hinder your running workouts. With so many sports drinks to choose from, we are sharing our list of best energy …

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How to Make Grapes Last Longer (Complete Guide)

When it comes to eating healthier, doing things to make grapes last longer is a good way to ensure that you always have something tasty and nutritious to snack on. Loading up on healthy whole foods for better health is important, and there’s almost nothing worst than reaching in to grab a mushy grape. There …

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Benefits of the Treadmill for Weight Loss (Printable Workouts)

Here’s something that you should know, if you’re beginning your weight loss journey: treadmill workouts are perfect ways for obese women over 40 to someone who wants to lose those stubborn 10 lbs or someone just looking to live a healthy lifestyle to lose weight, because there are many benefits of the treadmill for weight …

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How Many Protein Shakes a Day? (Fully Explained)

You deserve to take control of your health, and when you utilize enough protein shakes (such as how many grams of protein for weight loss and best protein supplements), getting fit will feel less intimidating and completely attainable. So, let’s talk about whey protein shakes! I’ll clue you into all the details about how many …

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How Long Does Coconut Oil Last? (How to Store and Use Properly)

How long does coconut oil last and how can you tell when it has gone bad? You may have those questions and more about this versatile and super popular oil. Not only is coconut oil a healthy oil to use in preparing many delicious recipes, but coconut oil also has many other uses from home …

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