pomegranate in a parfait with yogurt and granola

25 Pomegranate Benefits for Women

Pomegranate benefits for women proved by eating the fresh fruit, pomegranate extract, or other pomegranate supplements may be very surprising for most. This unusual fruit is quite the powerhouse for …

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lady walking on treadmill - shown are her feet and legs below her knees

How Much Is a Mile on a Treadmill?

Running (or walking) on a treadmill is much different than running (or walking) outside. Are you just starting out with working out on a treadmill? Treadmills really are great exercise …

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