25 Pomegranate Benefits for Women
Pomegranate benefits for women proved by eating the fresh fruit, pomegranate extract, or other pomegranate supplements may be very surprising for most. This unusual fruit is quite the powerhouse for …
Wellness
Health and wellness for women over 40. We’ll cover supplements, vitamins, and anything that helps us feel and look better as we age. What questions do you have?
Naked Nutrition Review – Oatmeal Raisin Protein Cookie (Recipe Ideas too!)
If you follow a low carb, healthy lifestyle, but miss occasionally indulging in some of your favorite sugary treats, like cookies, there is good news! I recently had the opportunity …
What is the Best Air Temperature for Swimming?
Depending on the season and where you live, your local weather and temperature might just be all over the place. When you swim outside for exercise, it’s hard to know …
Parsley Juicing Benefits and Uses
If you are like a lot of people, you may just consider raw parsley something green and pretty that garnishes your plate. Or you may have used it in small …
Easiest Ways to Stay Keto While Traveling (Printable Dining Out Guide)
All of the best tips to stay keto while traveling! If you are on a keto diet or are thinking about starting one, you have likely had the thought about …
How To Lose Weight Without Starvation (5 Proven Ways)
If you want to lose weight without starvation, there are many ways you can do this successfully. In fact, if you follow the steps here, you will probably feel more …
How Much Is a Mile on a Treadmill?
Running (or walking) on a treadmill is much different than running (or walking) outside. Are you just starting out with working out on a treadmill? Treadmills really are great exercise …
8 Best Ellipticals Under $1000 {Dec 2021}
Ellipticals under $1000 can be a great addition to a home gym and a great place to start exercising if you’re out of shape. Elliptical machines can vary from model …
How to Create a Weight Loss Vision Board
Do you want to create a weight loss vision board? If so, then this blog post is for you! It will cover the steps to creating your own unique goal …
Treadmill vs Bike: What is Best for You?
It’s a treadmill vs. bike debate today. Which is the better choice for you? This post will help you decide by comparing the treadmill to the spin bike. There are …
21 Food Gifts for the Healthy Eaters in Your Life
These unique food gifts and gadgets will excite all the healthy eaters in your life. We’ve rounded up some of the most interesting and delicious food gifts and kitchen gadgets …
11 Beginner Challenges and Workouts for Lazy People
We all feel lazy from time to time, especially when trying to start exercising at 40, or 50 and beyond. Workouts for lazy people are good for anyone needing to …