Skip to Content

Health and wellness for women over 40. We’ll cover supplements, vitamins, and anything that helps us feel and look better as we age. What questions do you have?

Low Carb Green Bean Recipes

Whether you are on a low-carb or Keto diet or just love fresh veggies, these delicious low carb green bean recipes make the perfect healthy side dish for any meal.  With these recipes, you’ll never miss that traditional green bean casserole that’s loaded with unhealthy carbs. Instead, you’ll find many flavorful options that keep the …

Read More about Low Carb Green Bean Recipes

10 Reasons to Workout Today + Printable Poster

Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …

Read More about 10 Reasons to Workout Today + Printable Poster

Stairmaster vs Treadmill for Weight Loss (Pros and Cons)

When you’re trying to lose weight, you probably want to know tips and tricks to make the process easier. So, when I’m asked: “is a Stairmaster or a treadmill better for weight loss,” people usually want to know which machine will make you lose weight faster. The truth is, weight loss depends on a lot …

Read More about Stairmaster vs Treadmill for Weight Loss (Pros and Cons)

How Many Protein Bars a Day to Lose Weight?

Craving a candy bar but trying to lose weight? Grab one of the many delicious high quality protein bars out there to lose weight and feed your cravings! There are tons of protein bars and protein shakes out there, so regardless of your tastes and personal preference, there’s no doubt that you’re going to find …

Read More about How Many Protein Bars a Day to Lose Weight?

How to Avoid Acid Reflux During Intermittent Fasting

If you’re new to fasting, then you might be concerned about the potential of acid reflux during intermittent fasting. There’s nothing worse than acid reflux. It’s uncomfortable—and gross—and even worse, it can be scary to develop new symptoms after starting a lifestyle change. Don’t worry if you begin to feel a little bit different after …

Read More about How to Avoid Acid Reflux During Intermittent Fasting

10 Best Ways to Make Protein Shakes Taste Better

Protein shakes are practical, convenient, and perfect for people with busy lives but they don’t always taste appealing. You shouldn’t have to choose between taste and convenience. The good news is, with these 10 best ways to make protein shakes taste better, you won’t have to. Let’s face it, even the best meal replacements shakes …

Read More about 10 Best Ways to Make Protein Shakes Taste Better