Health and wellness for women over 40. We’ll cover supplements, vitamins, and anything that helps us feel and look better as we age. What questions do you have?
When you’re trying to lose weight, you probably want to know tips and tricks to make the process easier. So, when I’m asked: “is a Stairmaster or a treadmill better for weight loss,” people usually want to know which machine will make you lose weight faster. The truth is, weight loss depends on a lot …
Craving a candy bar but trying to lose weight? Grab one of the many delicious high quality protein bars out there to lose weight and feed your cravings! There are tons of protein bars and protein shakes out there, so regardless of your tastes and personal preference, there’s no doubt that you’re going to find …
If you’re new to fasting, then you might be concerned about the potential of acid reflux during intermittent fasting. There’s nothing worse than acid reflux. It’s uncomfortable—and gross—and even worse, it can be scary to develop new symptoms after starting a lifestyle change. Don’t worry if you begin to feel a little bit different after …
Even the best meal replacements shakes for women may not taste good to you. Meal replacements and protein shakes are everywhere these days, but maybe you haven’t fallen in love with them the way, say, Patty next door has. Let’s face it, some protein shakes taste awful! I’ve had them too. Chalky, bitter, sour, and …
Habits are hard to break. So, if you’re a soda drinker, you might believe that it’s impossible for you to stop drinking it. Sure, we all have vices and guilty pleasures, but if you want to live a healthier lifestyle, it’s going to be best to lower your daily consumption of sugar content, by cutting …
You’re probably as confused about protein shakes vs meal replacement shake for weight loss as I was several years ago. You’ve probably heard that if you drink protein shakes you’ll lose weight, but now there are so many different opinions and types, as well as how many protein shakes a day, confusion has set in. …
So you’re trying to lose weight… Does meal prepping help to lose weight? What’s the best way to meal prep? What’s the easiest way to weekly meal prep? What are the best foods for meal prep? Unlike wacky fads or some extreme diet plan, preparing healthy meals in advance can have real long-term benefits for …
When looking for the best shoes for shin splints, you want to get the best pair of shoes for the type of support your feet to reduce your risk of shin splints. If you’re far from being an athlete but want to incorporate regular exercise into your routine, walking is a great option to get …
There are many ways to burn extra calories and to stay in a calorie deficit, and different methods will work for different people. However you choose to do it, reaching your exercise goal doesn’t have to be boring, and it doesn’t have to be hard or overwhelming. With companies like Apple introducing fitness trackers that …
When it comes to fitness, it can be difficult to determine what is considered vegetarian, especially with the large variety of protein powders that are available on the market. The supplement company I use and completely trust has high standards for protein supplements, including a vegan option. One common question is related to whey products, …
Many women ask me: can you lose weight with protein shakes? To that, my answer is an astounding YES! It’s pretty common that women want me to reveal the best way to lose weight when they’re beginning their weight loss journey. So, questions like this sometimes prompt me to say: I can’t work magic, but …
Here’s a question that many female runners ask: What’s the best energy drink for running? And it’s a good question, because when you’ve got a busy life, you don’t want something like low energy to hinder your running workouts. With so many sports drinks to choose from, we are sharing our list of best energy …