What is 1st Phorm and Should You Use Their Supplements?
Would you believe me if I said there has been 1 supplement company that has made the biggest impact in my health and fitness? I’d love to share just what …
Wellness
Health and wellness for women over 40. We’ll cover supplements, vitamins, and anything that helps us feel and look better as we age. What questions do you have?
The Unexpected Benefits Of Cacao Butter In Coffee
If you are looking for small healthy changes you can make each day adding cacao butter to your diet is a great option. While cacao butter will add a creamy …
Best Shoes for Beginner Overweight Runners and Walkers
Few exercise options are as well known for producing weight loss while helping build endurance and even helping improve mental health than running. If you are overweight and looking for …
4 Highest Rated Simple Wrist Pedometers You Don’t Need A Smartphone To Use
You’re ready to start walking for weight loss and better health, so the next step is finding the right step counter. We’ve found the highest rated simple wrist pedometers for …
8 Health Benefits of Water Aerobics You Should Know
We have been hearing a lot about swim workouts for women over 40 lately and that’s for good reason. Swim workouts have a long list of benefits and I don’t …
15 Weight Loss Blogs to Watch in 2021
For many women in 2020, changes in our diet resulted in packing on a few extra pounds. For some, it went beyond the newly coined phrase, “Quarantine Fifteen” and now …
Home Kit Foot Peel Experience from Start to Finish
The home foot peel experience was much less trouble than I expected, and I was surprised at the results I got, especially after seeing the results others got. I have …
13 Ways to Drink More Water + Printable Water Challenge
Drinking enough water is never a gray area. Either you’re drinking enough or you aren’t. These are the ways to drink more water that has helped me personally, and it …
Your 8 Week Challenge Starts Now – My Transphormation Challenge
What are macros? Why is protein important? How do I lose weight after 40? What’s the best way to workout? How much cardio do I need to lose weight? What …
Remember the Day I Ate Fried Seafood and Ice Cream?
It’s been a strange year, hasn’t it? That’s quite the understatement and we still have 6 months left. Among all of the oddities, we are at the end of the …
Everything You Need to Know to Effectively Use Protein for Weight Loss
Probably the biggest thing I learned about weight loss and better health was to eat enough protein. All my life I grew up with the message to eat more vegetables. …
I Started Walking Every Day and Here’s What Happened
I follow quite a number of fitness enthusiasts on Instagram and as you have probably experienced yourself, was inspired to incorporate some of their habits into my own life. It …