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Health and wellness for women over 40. We’ll cover supplements, vitamins, and anything that helps us feel and look better as we age. What questions do you have?

Stepping up your walking game: how the right shoes can transform your health

For women over 40, weaving a fitness routine seamlessly into a busy lifestyle is crucial. Walking, a simple yet highly effective exercise, emerges as a game-changer in promoting overall health and well-being. In this guide, we’ll explore the benefits of walking and show how the right pair of shoes can elevate your walking experience to …

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The Ultimate Guide to Choosing the Right Running Shoes for Women Over 40

As women gracefully embrace the journey beyond 40, maintaining an active lifestyle becomes paramount. One of the key elements in this pursuit is choosing the right athletic footwear, especially when it comes to running. In this comprehensive guide, we’ll delve into the crucial aspects of selecting running shoes for women over 40 and explore how …

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Low Carb Green Bean Recipes

Whether you are on a low-carb or Keto diet or just love fresh veggies, these delicious low carb green bean recipes make the perfect healthy side dish for any meal.  With these recipes, you’ll never miss that traditional green bean casserole that’s loaded with unhealthy carbs. Instead, you’ll find many flavorful options that keep the …

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10 Reasons to Workout Today + Printable Poster

Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …

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Stairmaster vs Treadmill for Weight Loss (Pros and Cons)

When you’re trying to lose weight, you probably want to know tips and tricks to make the process easier. So, when I’m asked: “is a Stairmaster or a treadmill better for weight loss,” people usually want to know which machine will make you lose weight faster. The truth is, weight loss depends on a lot …

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How Many Protein Bars a Day to Lose Weight?

Craving a candy bar but trying to lose weight? Grab one of the many delicious high quality protein bars out there to lose weight and feed your cravings! There are tons of protein bars and protein shakes out there, so regardless of your tastes and personal preference, there’s no doubt that you’re going to find …

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How to Avoid Acid Reflux During Intermittent Fasting

If you’re new to fasting, then you might be concerned about the potential of acid reflux during intermittent fasting. There’s nothing worse than acid reflux. It’s uncomfortable—and gross—and even worse, it can be scary to develop new symptoms after starting a lifestyle change. Don’t worry if you begin to feel a little bit different after …

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