It’s been a strange year, hasn’t it? That’s quite the understatement and we still have 6 months left. Among all of the oddities, we are at the end of the …
Read moreRemember the Day I Ate Fried Seafood and Ice Cream?
Healthy. Delicious. Macro friendly. Dairy-Free. That’s what makes these the best sugar-free banana bread muffins for your family. Banana bread muffins that are so moist, full of flavor you’ll forget …
Read moreSugar Free Banana Bread Muffins (Vegan, Easy + Healthy)
Probably the biggest thing I learned about weight loss and better health was to eat enough protein. All my life I grew up with the message to eat more vegetables. …
Read moreEverything You Need to Know to Effectively Use Protein for Weight Loss
I follow quite a number of fitness enthusiasts on Instagram and as you have probably experienced yourself, was inspired to incorporate some of their habits into my own life. It …
Read moreI Started Walking Every Day and Here’s What Happened
You can say I stumbled onto fitness by accident and be completely correct. I am far from the strongest and the fittest person around, but for me, my body has …
Read moreStop Googling the Magic Pill for Weight Loss: 7 Steps that Saved Me
Leg day soreness is no joke, especially when stairs are involved. There was a time when my legs still felt sore even after having a few days of rest. Overtraining …
Several years ago I would have never imagined my decision to drink a meal replacement shake to lose weight would lead me to this point in my life. Perhaps like …
Read moreMy Experience with the Best Meal Replacement Shake to Lose Weight for Women Over 40
If you are new to the treadmill fitness scene, you are probably wondering how to use a treadmill effectively for weight loss or to increase your cardio health. Treadmills are …
Menopause and weight loss are arch enemies…or so we are told to believe. Weight loss after 40 seems to come to a screeching halt after menopause symptoms start. It feels like …
Read moreMenopause and Weight Loss for Women Over 40: What You Need to Know
Cardio is the best way to get yourself into that fat burning zone and, usually, that is where most of us want to be. When you hear the word cardio, …
Read moreFast and Fun Cardio Workouts for Women that’s Not Running
Do you ever feel foggy, like your brain isn’t as clear as it can be? Do you have trouble remembering things and feel like you cannot follow difficult thoughts? We …
In the fitness world, there are quite a few different styles of training or exercise. Many of these fitness styles have been proven to be successful and beneficial to those …