Craving pizza but worried about carbs? This Keto Cauliflower Pizza Crust is a game-changer for anyone following a low-carb diet. Imagine a pizza crust that’s not only delicious but also healthy and keto-friendly. Perfect for any occasion, whether it’s a casual dinner, a party appetizer, or a weekend treat, this cauliflower crust will satisfy your pizza cravings without derailing your diet.
Cauliflower Pizza Crust
A delightful and healthy alternative to traditional pizza crust that’s perfect for keto enthusiasts.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 1 large egg
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Prepare the Cauliflower: In a food processor, pulse the cauliflower florets until they are finely ground. You should have about 2 to 3 cups of cauliflower rice.
- Cook the Cauliflower: Transfer the cauliflower rice to a microwave-safe bowl and microwave on high for 8 minutes, until softened. Let it cool slightly.
- Remove Excess Moisture: Place the cooked cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
- Make the Dough: In a large bowl, combine the cauliflower, egg, mozzarella, Parmesan, oregano, salt, and garlic powder. Mix until well combined.
- Form the Crust: Place the cauliflower mixture onto the prepared baking sheet and shape it into a round or rectangular crust about 1/4 inch thick.
- Bake the Crust: Bake in the preheated oven for 20 minutes, or until the crust is golden brown and crispy around the edges.
- Add Toppings: Remove the crust from the oven and add your favorite keto-friendly toppings. Return to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Serve: Let the pizza cool for a few minutes before slicing and serving.
Breakdown of Ingredients and Average Carb Content
Understanding the carb content in each ingredient helps keep track of your macros:
- Cauliflower: 5g per cup (approximately 10-15g for the whole recipe)
- Egg: Less than 1g per egg
- Mozzarella Cheese: 1g per 1/4 cup
- Parmesan Cheese: Less than 1g per 1/4 cup
- Dried Oregano: Less than 1g per teaspoon
- Salt: 0g
- Garlic Powder: Less than 1g per 1/4 teaspoon
Total carbs for the crust: Approximately 14-18g (varies based on the amount of each ingredient used and specific brands).
A Keto Pizza Crust to Remember
This Keto Cauliflower Pizza Crust is not just low in carbs but also packs a flavorful punch that will leave you and your guests coming back for more. It’s the perfect example of how creativity in the kitchen can lead to delicious and healthy alternatives to classic dishes. Give it a try and watch it become a staple in your keto recipe collection! Enjoy a guilt-free pizza night and indulge in the cheesy, crispy goodness without compromising your diet.
Credit to: TheMartinG
