There’s nothing quite like a leisurely brunch to start your day off right. Whether you’re planning a relaxing weekend morning or hosting friends for a delightful mid-morning meal, this keto brunch recipe is sure to impress. Packed with flavors and keto-friendly ingredients, this dish is perfect for anyone following a low-carb lifestyle.
Keto Brunch Delight
This keto brunch dish is both simple and delicious, making it a perfect addition to your meal rotation.
Ingredients
- 4 large eggs
- 1/4 cup heavy cream
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/2 cup spinach, chopped
- 2 tablespoons butter
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk together the eggs and heavy cream until well combined.
- Heat a large skillet over medium heat and add the butter.
- Once the butter has melted, add the diced onions and bell peppers to the skillet. Sauté for 3-4 minutes, or until the vegetables are soft.
- Add the spinach to the skillet and cook for an additional 2 minutes, or until wilted.
- Pour the egg mixture into the skillet and stir gently to combine with the vegetables.
- Sprinkle the shredded cheddar cheese over the top of the eggs and season with salt and pepper.
- Cook the eggs, stirring occasionally, until they are set and the cheese is melted, about 5-7 minutes.
- Serve immediately and enjoy your keto-friendly brunch!
Breakdown of Ingredients and Average Carb Content
Let’s take a closer look at the carb content of each ingredient:
- Eggs: Less than 1g per egg
- Heavy Cream: Less than 1g per 1/4 cup
- Cheddar Cheese: 1g per 1/2 cup
- Bell Peppers: 3g per 1/4 cup
- Onions: 3g per 1/4 cup
- Spinach: Less than 1g per 1/2 cup
- Butter: 0g
Total carbs for the recipe: Approximately 8g (varies based on the specific amounts used and brands).
A Keto Brunch to Remember
Brunch is the perfect time to enjoy a leisurely meal that satisfies both your taste buds and dietary needs. This simple keto brunch recipe is not only easy to make but also packed with flavor and nutrition. It’s a great way to start your day off on the right foot and keep you fueled and satisfied. Enjoy this delicious brunch dish and make it a regular part of your keto meal plan!
Recipe Credit: r/keto
