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Keto Cheddar Scramble Egg Recipe

There’s nothing quite like a leisurely brunch to start your day off right. Whether you’re planning a relaxing weekend morning or hosting friends for a delightful mid-morning meal, this keto brunch recipe is sure to impress. Packed with flavors and keto-friendly ingredients, this dish is perfect for anyone following a low-carb lifestyle.

Keto Brunch Delight

This keto brunch dish is both simple and delicious, making it a perfect addition to your meal rotation.


  • 4 large eggs
  • 1/4 cup heavy cream
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions
  • 1/2 cup spinach, chopped
  • 2 tablespoons butter
  • Salt and pepper to taste


  1. In a medium bowl, whisk together the eggs and heavy cream until well combined.
  2. Heat a large skillet over medium heat and add the butter.
  3. Once the butter has melted, add the diced onions and bell peppers to the skillet. Sauté for 3-4 minutes, or until the vegetables are soft.
  4. Add the spinach to the skillet and cook for an additional 2 minutes, or until wilted.
  5. Pour the egg mixture into the skillet and stir gently to combine with the vegetables.
  6. Sprinkle the shredded cheddar cheese over the top of the eggs and season with salt and pepper.
  7. Cook the eggs, stirring occasionally, until they are set and the cheese is melted, about 5-7 minutes.
  8. Serve immediately and enjoy your keto-friendly brunch!

Breakdown of Ingredients and Average Carb Content

Let’s take a closer look at the carb content of each ingredient:

  • Eggs: Less than 1g per egg
  • Heavy Cream: Less than 1g per 1/4 cup
  • Cheddar Cheese: 1g per 1/2 cup
  • Bell Peppers: 3g per 1/4 cup
  • Onions: 3g per 1/4 cup
  • Spinach: Less than 1g per 1/2 cup
  • Butter: 0g

Total carbs for the recipe: Approximately 8g (varies based on the specific amounts used and brands).

A Keto Brunch to Remember

Brunch is the perfect time to enjoy a leisurely meal that satisfies both your taste buds and dietary needs. This simple keto brunch recipe is not only easy to make but also packed with flavor and nutrition. It’s a great way to start your day off on the right foot and keep you fueled and satisfied. Enjoy this delicious brunch dish and make it a regular part of your keto meal plan!

Recipe Credit: r/keto

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