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Avocado Salad Recipe

Are you looking for a fresh, flavorful, and keto-friendly salad that can brighten up any meal? Look no further! This Avocado Salad is perfect for any occasion, be it a light lunch, a side dish for dinner, or even a refreshing snack. The creamy avocado, crunchy vegetables, and zesty dressing create a harmonious blend that is not only delicious but also incredibly nutritious. Plus, it’s meat and cheese-free, making it ideal for those who prefer lighter fare.

Avocado Salad

This Avocado Salad is a perfect blend of flavors and textures, making it a delightful addition to your keto meal plan.


  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons extra-virgin olive oil
  • Juice of 1 lime
  • Salt and pepper to taste


  1. In a large bowl, combine the diced avocados, cherry tomatoes, cucumber, red onion, and fresh cilantro.
  2. Drizzle the extra-virgin olive oil and lime juice over the salad.
  3. Gently toss the ingredients together to ensure everything is well coated with the dressing.
  4. Season with salt and pepper to taste.
  5. Serve immediately and enjoy this fresh and healthy salad.

Breakdown of Ingredients and Average Carb Content

Understanding the carb content of each ingredient can help you stay on track with your keto diet:

  • Avocados: 2g net carbs per avocado
  • Cherry Tomatoes: 4g net carbs per cup
  • Cucumber: 3g net carbs per cup
  • Red Onion: 3g net carbs per 1/4 onion
  • Fresh Cilantro: Less than 1g net carbs per 1/4 cup
  • Extra-Virgin Olive Oil: 0g net carbs
  • Lime Juice: 2g net carbs per lime

Total carbs for the salad: Approximately 14g net carbs (varies slightly based on specific ingredient sizes and amounts used).

A Refreshing Keto Delight

This Avocado Salad is more than just a side dish—it’s a celebration of fresh, vibrant ingredients that come together to create a truly satisfying and healthy meal. Perfect for any occasion, this salad will quickly become a favorite in your keto recipe collection. Enjoy the burst of flavors and the peace of mind that comes with eating something both delicious and nutritious!

Recipe Credit: HenryJones1882

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Tuesday 2nd of July 2024

Wow wonderful blog layout How long have you been blogging for you make blogging look easy The overall look of your site is great as well as the content

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