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Low Carb Green Bean Recipes

Whether you are on a low-carb or Keto diet or just love fresh veggies, these delicious low carb green bean recipes make the perfect healthy side dish for any meal. 

green bean salad with cherry tomatoes and cheese in dark bowl

With these recipes, you’ll never miss that traditional green bean casserole that’s loaded with unhealthy carbs. Instead, you’ll find many flavorful options that keep the carbs in check while making a great side dish the whole family will love.

From sautéed green beans with fresh garlic to crispy green beans that have an irresistible crunch, these recipes prove that low-carb recipes can be scrumptious too. Whether you’re planning a Thanksgiving dinner feast or just a simple dinner, these simple recipes add a touch of healthy deliciousness to any meal.

What are the Carbs in Green Beans?

These are the carbs for one cooked cup of green beans:

  • Approximately 7 to 8 grams of total carbs
  • Approximately 4 to 5 grams of net carbs
  • Approximately 3 to 4 grams dietary fiber
Easy Cold Green Bean Salad Recipe (with Feta Cheese)
This easy Green Bean Salad, made with fresh green beans, juicy tomatoes, garden fresh herbs and salty feta cheese, is so full of incredible flavor, no lettuce is needed! It’s the perfect side dish for a busy weeknight, summer parties, potlucks and BBQs.
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Easy low carb Cold Green Bean Salad Recipe (with Feta Cheese)
Beef and Green Beans (with Ginger Sauce)
You’ll forget all about take-out with this mouthwatering stir-fry Beef and Green Beans (with Ginger Sauce). Juicy, seasoned steak is coated with a savory homemade sauce made right in your own kitchen in just 30 minutes. It’s the perfect quick meal on busy weeknights that will quickly become a family favorite.
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Sautéed Green Beans with Red Peppers & Almonds
These sautéed green beans with red peppers are packed with flavor. Perfect for an easy holiday dish or weeknight meal! Gluten-free.
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Blistered Green Beans
Easy enough for a weeknight, but flavorful enough for the holidays, these blistered green beans are made with clean ingredients and are ready in under 15 minutes!
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Air Fryer Green Beans
These easy Air Fryer Green Beans are the perfect tasty side dish. Toss the fresh green beans with oil, lemon juice, and seasoning, and pop them in your air fryer. The beans are cooked perfectly in less than 10 minutes. They are incredibly juicy, with a lightly charred outside. They are easy, delicious, and perfect any day of the week.
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Roasted Parmesan Green Beans
This delicious recipe for Roasted Parmesan Green Beans uses fresh green beans and makes for a perfect side dish at any Easter or Thanksgiving gathering. It’s also simple enough to have anytime, not just on a special occasion!
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Roasted Parmesan Green Beans_low carb
Green Bean Casserole Recipe without Cream of Mushroom
Green Bean Casserole without Cream of Mushroom This green bean casserole without the can of cream of mushroom soup is a healthier revamped version of the classic recipe. Made with wholesome ingredients, it's a delicious and comforting side to any main course.
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Cheesy Green Bean Casserole
With two kinds of cheese, green beans and cherry tomatoes, this Cheesy Green Bean Casserole is a tasty and healthy side or even a light entrée!
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Crockpot Green Beans
This crock pot green beans recipe is a delicious side dish that requires minimal prep and simple ingredients. Learn how to cook southern style fresh green beans in a slow cooker with bacon for your next family dinner or the holiday season.
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Mediterranean Green Beans
This simple yet delicious dish can be made beforehand and usually served warm or at room temperature. All you need is green beans, ripen summer tomatoes, onions, and good-quality olive oil to cook this scrumptious summer dish.
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Pickled Green Beans
Pickled Green Beans also called Dilly Beans, are a quick pickle recipe that requires no canning. Jazz up relish trays, pop them into Bloody Marys, or toss pickled beans into salads!
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Green Bean Salad with French Mustard Vinaigrette
A cold green bean salad flavored with a homemade French mustard vinaigrette dressing. The dressing is easy to prepare in less than 2 minutes
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 Ranch & Parmesan Green Beans 
Tangy ranch, light parmesan cheese, and crisp bacon make these Ranch & Parmesan Green Beans the best side dish you’ll have this year! This quick veggie recipe is perfect as a Thanksgiving side dish or accompaniment for an easy weeknight dinner. It only takes 20 minutes and you only need 5 simple ingredients!
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Blackened Green Beans
Blackened Green Beans These blackened green beans have just the right amount of char and a lightly crispy texture. You’ll absolutely love these charred green beans sautéed with a combination of blackening seasonings. They are a delicious and easy side dish that will complement any meal.
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Instant Pot Green Beans
These Instant Pot Green Beans are perfect for big gatherings where your stove top is cluttered with other pots! Just pop them in the Instant Pot with onions, garlic and bacon, and they’re ready in an instant!
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Keto Green Beans Casserole
This keto Green Bean Casserole reigns supreme! It’s everything the other one wishes it was: rich, creamy, flavorful and made from wholesome ingredients. It's perfect for a gluten-free or ketogenic diet!
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Keto Green Beans Casserole
Green Beans with Fresh Mushrooms
Tossed in a savory garlic butter sauce, Green Beans and Mushrooms combine two perfectly cooked vegetables into one delectable side dish. Made with 4 simple ingredients in less than 20 minutes, it's a welcome addition to a weeknight dinner, holiday meal, and anything in between.
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Green Beans with Fresh Mushrooms
Southern-Style Green Beans
Slow Cooker Southern Green Beans is a simple dish that requires a handful of ingredients. Seasoned with bacon grease, this recipe takes simple green veggies to a whole new level.
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Southern-Style Green Beans with fried bacon
Green Beans Almondine
This green bean almondine recipe with fresh garlic, cranberries and hints of citrus is a delicious side dish that looks and tastes like something you’d get at a restaurant. It has a beautiful presentation and tastes super fancy, but can be made in less than 15 minutes! 
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Green Beans Almondine with cranberries and almonds

Top Low Carb Seasoning For Green Beans

If you’re in a hurry and only have time to throw a bunch of green beans in a large skillet, here are the top 20 low carbs seasonings that are a great way to jazz them up a bit:

  • Garlic powder
  • Onion powder
  • Lemon zest
  • Dried oregano
  • Dried thyme
  • Paprika
  • Crushed red pepper flakes
  • Sea salt
  • Ground cumin
  • Dried rosemary
  • Smoked paprika
  • Ground turmeric
  • Black pepper
  • Ground coriander
  • Dried basil
  • Ground ginger
  • Dried dill
  • Chili powder
  • Mustard powder
  • Italian seasoning blend

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