Losing weight can be a challenge for women over 40, but with the right approach, it’s possible to achieve your goals and improve your health. At Fit Found Me, we understand the unique challenges that women in this age group face when it comes to weight loss, and we’re here to help. Our program is designed specifically for women over 40, with workouts and meal plans that take into account hormonal changes and other factors that can impact weight loss.
Our approach is based on proven techniques that have helped countless women achieve their weight loss goals. We focus on building healthy habits that are sustainable over the long term, rather than promoting quick fixes or fad diets. By making small changes to your diet and exercise routine, you can start to see results and improve your overall health and wellness.
At Fit Found Me, we believe that every woman deserves to feel confident and empowered in her own skin. Our program is designed to help you achieve your goals, whether you’re looking to lose weight, improve your fitness, or simply feel better in your own body. So if you’re ready to take control of your health and transform your life, join us at Fit Found Me today!
So if you’re ready to take control of your health and transform your body, join Fit Found Me today! Our program is backed by science and proven results, and we can’t wait to help you reach your goals.
Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …
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There’s a lot of misinformation out there, so when you’re embarking on a weight loss journey, it’s important to know the facts about the snacks that you’re eating. It might not seem like beef jerky is a food that will help you lose weight, but in actuality, it can be a great way to progress …
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Losing weight is a difficult process that takes time and commitment. How much weight can you lose in a month? 5 lbs? 10 lbs? 20 lbs? With the right strategy, you can reach your weight loss goals! It’s not uncommon for people to want to shed excess body fat quickly. Forget the fad diets. Losing …
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What is the best workout for weight loss? Fat burning vs cardio – there is a difference, but which is best for especially weight loss after 40? Knowing the differences and utilizing both types of workouts can be crucial for reaching fitness goals. Heart rate zones play an important role in defining the workout results. …
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If you want to lose weight without starvation, there are many ways you can do this successfully. In fact, if you follow the steps here, you will probably feel more full and lose more weight. The foods you can eat while losing weight will not be boring, taste bad or be difficult to cook or …
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For many women in 2020, changes in our diet resulted in packing on a few extra pounds. For some, it went beyond the newly coined phrase, “Quarantine Fifteen” and now you’re looking at weight loss blogs. As we welcome a new year, weight loss and getting healthy is probably on the brain. By now …
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Are you ready to embark on an 8-week weight loss transformation and feel better than you have in years? I invite you to join me in the 1st Phorm My Transphormation Challenge! What are macros? Why is protein important? How do I lose weight after 40? What’s the best way to workout? How much cardio …
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Meal replacement shakes are pretty much solely responsible for my weight loss. They were my first step to improving my health and transforming my body inside and out when I was over 40 years old. So, of course, I was completely sold on meal replacement shakes early on. I have learned not all shakes are …
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