There’s a lot of misinformation out there, so when you’re embarking on a weight loss journey, it’s important to know the facts about the snacks that you’re eating. It might not seem like beef jerky is a food that will help you lose weight, but in actuality, it can be a great way to progress …
Weight loss has never been more fun. In the last few years, I have been using the Peloton bike, Tread, and the Peloton app strength classes to improve my cardio and endurance. I am in my 50s, and frankly, I have never been in better shape or health. Along with a balanced nutrition, Peloton workouts …
Losing weight is a difficult process that takes time and commitment. How much weight can you lose in a month? 5 lbs? 10 lbs? 20 lbs? With the right strategy, you can reach your weight loss goals! It’s not uncommon for people to want to shed excess body fat quickly. Forget the fad diets. Losing …
What is the best workout for weight loss? Fat burning vs cardio – there is a difference, but which is best for especially weight loss after 40? Knowing the differences and utilizing both types of workouts can be crucial for reaching fitness goals. Heart rate zones play an important role in defining the workout results. …
If you want to lose weight without starvation, there are many ways you can do this successfully. In fact, if you follow the steps here, you will probably feel more full and lose more weight. The foods you can eat while losing weight will not be boring, taste bad or be difficult to cook or …
A new hot topic in the diet world is intermittent fasting. This is less so a diet than a lifestyle and has many great benefits that can help you improve your overall health. Many women wonder if this method is worth trying for them to help lose weight and gain more energy for everyday life. …
For many women in 2020, changes in our diet resulted in packing on a few extra pounds. For some, it went beyond the newly coined phrase, “Quarantine Fifteen” and now you’re looking at weight loss blogs. As we welcome a new year, weight loss and getting healthy is probably on the brain. By now …
Are you ready to embark on an 8-week weight loss transformation and feel better than you have in years? I invite you to join me in the 1st Phorm My Transphormation Challenge! What are macros? Why is protein important? How do I lose weight after 40? What’s the best way to workout? How much cardio …
You’re tired of being tired, overweight and clothes not fitting. But…where do you start? There are so many different types of “diets” out there and everyone is saying theirs is the best. The Beachbody 21 Day Fix Meal Plan is one that you can lose weight with and it has some other great benefits of …
Meal replacement shakes are pretty much solely responsible for my weight loss. They were my first step to improving my health and transforming my body inside and out when I was over 40 years old. So, of course, I was completely sold on meal replacement shakes early on. I have learned not all shakes are …
There have been many times in my life when I committed to walking daily to lose weight. Sometimes it worked, sometimes it didn’t help. Hindsight is always 20/20 and after years of healthy living under my belt now, I believe I know the answer to the common question so many women over 40 ask, “Does …
In the fitness world, there are quite a few different styles of training or exercise. Many of these fitness styles have been proven to be successful and beneficial to those looking to lose weight and get fit. HIIT (High-Intensity Interval Training) has been an extremely popular trend in the fitness world for about a decade. …