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Fat Burning vs Cardio? (Which is Actually Best for Weight Loss?)

What is the best workout for weight loss? Fat burning vs cardio – there is a difference, but which is best for especially weight loss after 40? Knowing the differences and utilizing both types of workouts can be crucial for reaching fitness goals. Heart rate zones play an important role in defining the workout results. …

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How To Lose Weight Without Starvation (5 Proven Ways)

If you want to lose weight without starvation, there are many ways you can do this successfully. In fact, if you follow the steps here, you will probably feel more full and lose more weight. The foods you can eat while losing weight will not be boring, taste bad or be difficult to cook or …

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Intermittent Fasting For Women Over 40: Should You Try It?

A new hot topic in the diet world is intermittent fasting. This is less so a diet than a lifestyle and has many great benefits that can help you improve your overall health. Many women wonder if this method is worth trying for them to help lose weight and gain more energy for everyday life. …

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How to Join the 1st Phorm My Transphormation Challenge

Are you ready to embark on an 8-week weight loss transformation and feel better than you have in years? I invite you to join me in the 1st Phorm My Transphormation Challenge! What are macros? Why is protein important? How do I lose weight after 40? What’s the best way to workout? How much cardio …

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21 Day Fix Meal Plan: The Meal Plan to Help You Lose Weight Long Term

You’re tired of being tired, overweight and clothes not fitting. But…where do you start? There are so many different types of “diets” out there and everyone is saying theirs is the best. The Beachbody 21 Day Fix Meal Plan is one that you can lose weight with and it has some other great benefits of …

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Are Meal Replacement Shakes Good for Weight Loss?

Meal replacement shakes are pretty much solely responsible for my weight loss. They were my first step to improving my health and transforming my body inside and out when I was over 40 years old. So, of course, I was completely sold on meal replacement shakes early on. I have learned not all shakes are …

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11 Incredible Benefits of Weight Training for Women Over 40

Think weight training for women over 40 is only for the gym rats? Think again. It’s a fact of life that after 40, your body decides it’s going to go through a bunch of changes. Due to hormone changes, women experience multiple changes in their bodies and their weight. While these changes take some time …

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What happens to your body during Intermittent Fasting

I remember when skipping breakfast meant you would begin to lose muscle mass or your body would store everything you ate. Now, skipping breakfast typically means you are doing some form of intermittent fasting. For me, IF makes a lot of sense because it has always been difficult for me to eat as soon as …

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