CHICKEN FLORENTINE CASSEROLE

Looking for a rich, creamy dish that’s not only satisfying but also keto-friendly? This Chicken Florentine Casserole is your answer! Perfect for a cozy dinner, this casserole combines tender chicken, savory mushrooms, and nutritious spinach, all enveloped in a luscious, garlicky cream sauce. It’s topped with gooey melted cheese, making it a crowd-pleaser whether you’re following a keto diet or simply craving something hearty. This dish can even be enjoyed cold, but it’s best served warm and fresh from the oven.

Chicken Florentine Casserole

This creamy casserole is packed with flavor, featuring a blend of garlic, Parmesan, and Monterey Jack cheese, making it a standout dish for any occasion.

Ingredients

• 13 oz frozen spinach, thawed (369 g)
• 1 cooked rotisserie chicken, cut into bite-sized pieces (about 4–5 cups)
• 1 tbsp bacon fat (15 mL)
• 1 lb sliced fresh mushrooms (0.45 kg)
• Seasoning salt, to taste
• 6 oz cream cheese (180 g)
• 1/2 cup whipping cream (125 mL)
• 1/2 cup grated Parmesan cheese (125 mL)
• 2 tbsp water (30 mL)
• 1 tbsp olive oil (15 mL)
• 1 tbsp minced garlic (15 mL)
• Liquid sweetener to equal 2 tsp sugar (10 mL) – OPTIONAL
• 1 tsp onion salt (5 mL)
• 1 tsp cornstarch or arrowroot powder (5 mL)
• 1 tsp lemon juice (5 mL)
• 1/8 tsp salt (0.5 mL)
• 1/8 tsp white pepper (0.5 mL)
• 5 slices bacon, cooked and cut up
• 2 cups grated Monterey Jack cheese or Mozzarella (500 mL)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Squeeze most of the water out of the thawed spinach and sprinkle it across the bottom of a 9 x 13-inch (23 x 33 cm) glass baking dish.
3. In a frying pan over medium heat, add bacon fat and sliced mushrooms. Cover the pan partially and cook until the water evaporates from the mushrooms. Lightly season the mushrooms with seasoning salt, then layer them over the spinach.
4. In a food processor, blend together the cream cheese, whipping cream, Parmesan cheese, water, olive oil, garlic, liquid sweetener (if using), onion salt, cornstarch or arrowroot powder, lemon juice, salt, and white pepper until smooth.
5. Pour half of the sauce over the vegetables in the dish.
6. Add the bite-sized chicken pieces on top, followed by the remaining sauce.
7. Sprinkle the bacon bits over the chicken, and top the casserole with grated Monterey Jack or Mozzarella cheese.
8. Bake in the preheated oven for 20 to 25 minutes, or until the casserole is bubbly and the cheese is melted and golden.

Breakdown of Ingredients and Average Carb Content

Here’s a quick look at the carb content of the main ingredients in this recipe:

• Spinach (13 oz): Approximately 7g net carbs
• Cream cheese (6 oz): 4g net carbs
• Whipping cream (1/2 cup): 3g net carbs
• Parmesan cheese (1/2 cup): 1g net carbs
• Monterey Jack cheese (2 cups): 2g net carbs

Total carbs for the entire casserole: Around 17g net carbs
Per serving (8 servings): Approximately 2g net carbs

A Comforting Keto Classic

This Chicken Florentine Casserole is not just a meal; it’s an experience of rich flavors and creamy textures that will make you forget you’re even on a diet. Perfect for meal prep, special occasions, or a comforting dinner, this dish is sure to become a favorite in your keto recipe rotation. Give it a try and savor the goodness!