Keto Low Carb Shakshuka Recipe

Craving a hearty, flavorful meal that’s perfect for breakfast, brunch, or even dinner while staying true to your keto lifestyle? Look no further than this Keto Low Carb Shakshuka! This delightful dish combines the rich, savory flavors of tomatoes, peppers, and spices with perfectly poached eggs, making it a satisfying and nutritious option any time of the day. Whether you’re hosting a weekend brunch or simply enjoying a cozy meal at home, this shakshuka will surely impress with its vibrant colors and mouthwatering aroma.

Keto Low Carb Shakshuka

This Keto Low Carb Shakshuka is a delightful, low-carb twist on a traditional Mediterranean favorite.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 1 red bell pepper, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground paprika
• 1/4 teaspoon ground cayenne pepper (optional for extra heat)
• 1 (14.5 ounces) can diced tomatoes
• 1/4 cup tomato paste
• Salt and pepper to taste
• 4 large eggs
• Fresh cilantro or parsley, chopped, for garnish

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and bell pepper. Sauté until the vegetables are soft and the onion is translucent, about 5-7 minutes.
3. Stir in the minced garlic, ground cumin, ground paprika, and cayenne pepper (if using). Cook for another minute until fragrant.
4. Add the diced tomatoes and tomato paste to the skillet. Stir to combine, and season with salt and pepper to taste. Let the mixture simmer for about 10-15 minutes until it thickens slightly.
5. Create four small wells in the tomato mixture using a spoon, and crack an egg into each well.
6. Cover the skillet with a lid and cook until the eggs are set to your desired doneness, about 5-8 minutes for runny yolks or longer for firmer yolks.
7. Remove the skillet from heat and garnish with freshly chopped cilantro or parsley before serving.

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content of each ingredient:

• Olive Oil: 0g per tablespoon
• Onion: 5g per medium onion
• Red Bell Pepper: 6g per medium pepper
• Garlic: 1g per clove
• Ground Cumin: 0.5g per teaspoon
• Ground Paprika: 0.5g per teaspoon
• Ground Cayenne Pepper: 0.5g per 1/4 teaspoon
• Diced Tomatoes: 4g per 1/2 cup (varies by brand)
• Tomato Paste: 3g per 1/4 cup
• Eggs: Less than 1g per large egg
• Fresh Cilantro or Parsley: Negligible carbs

Total carbs for the recipe: Approximately 21g (varies based on the specific amounts and brands used).

A Shakshuka Sensation

Who says you can’t enjoy flavorful and hearty dishes on a keto diet? This Keto Low Carb Shakshuka is not only low in carbs but also brimming with vibrant flavors and nutrients that will keep you satisfied and energized. It’s a perfect example of how traditional recipes can be adapted to fit a ketogenic lifestyle without sacrificing taste or satisfaction. Give this shakshuka a try, and watch it become a beloved staple in your keto recipe collection!

Recipe Credit: Wooden-Camp973