Cheddar omelette Recipe

Craving a hearty breakfast that aligns with your keto lifestyle? This Cheddar Omelette Topped with Avocado and Bacon Wrapped Asparagus is the perfect way to start your day or enjoy a delicious brunch. The creamy avocado, sharp cheddar, and savory bacon-wrapped asparagus come together to create a meal that’s not only satisfying but also packed with nutrients. Whether you’re hosting a weekend brunch or looking for a quick and delicious dinner, this dish is sure to impress.

Ingredients

• For the Cheddar Omelette:
  • 3 large eggs
  • 1/4 cup shredded cheddar cheese
  • 1 tablespoon heavy cream
  • 1 tablespoon butter
  • Salt and pepper to taste
• For the Topping:
  • 1 ripe avocado, sliced
  • 4 asparagus spears
  • 4 strips of bacon

Instructions

1. Prepare the Bacon Wrapped Asparagus:
   1. Preheat the oven to 400°F (200°C).
   2. Wrap each asparagus spear with a strip of bacon.
   3. Place the bacon-wrapped asparagus on a baking sheet lined with parchment paper.
   4. Bake for 15-20 minutes, or until the bacon is crispy.
2. Make the Cheddar Omelette:
   1. In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
   2. Heat the butter in a non-stick skillet over medium heat.
   3. Pour the egg mixture into the skillet, swirling to coat the bottom evenly.
   4. Cook until the edges start to set, then sprinkle the shredded cheddar cheese over half of the omelette.
   5. Fold the omelette in half and continue to cook until the cheese is melted and the eggs are fully set.
3. Assemble the Dish:
   1. Transfer the omelette to a plate.
   2. Top with sliced avocado and bacon-wrapped asparagus.
   3. Serve immediately and enjoy!

Breakdown of Ingredients and Average Carb Content

• Eggs: Less than 1g of carbs per egg
• Cheddar Cheese: 0.4g of carbs per 1/4 cup
• Heavy Cream: Less than 1g of carbs per tablespoon
• Butter: 0g of carbs
• Avocado: 12g of carbs per avocado (approximately 2g net carbs per serving)
• Asparagus: 1g of carbs per 4 spears
• Bacon: 0g of carbs (varies by brand)

Total carbs for the recipe: Approximately 3-4g net carbs per serving (depending on specific brands and portion sizes).

A Delicious Keto Delight

This Cheddar Omelette Topped with Avocado and Bacon Wrapped Asparagus is a shining example of how a keto meal can be both indulgent and healthy. It’s perfect for any occasion, whether you need a quick breakfast or a hearty brunch option. The combination of flavors and textures will leave you feeling satisfied and energized, making it a must-try for anyone following a ketogenic diet. Give it a try and add this delicious recipe to your keto repertoire!

Recipe Credit: uk_kali