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Keto Cauliflower Pizza Recipe

When you’re craving pizza on a keto diet, this Cauliflower Pizza is your perfect solution. With its crispy, flavorful crust and delicious toppings, this pizza is ideal for a quick dinner, a fun weekend meal, or even a party appetizer. Plus, it’s low-carb, gluten-free, and incredibly easy to make. Let’s dive into this game-changing recipe!

Keto Cauliflower Pizza

This Keto Cauliflower Pizza is a delicious and healthy alternative to traditional pizza, perfect for any occasion.


  • 1 medium head of cauliflower, riced (about 4 cups)
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup marinara sauce (sugar-free)
  • 1 cup shredded mozzarella cheese (for topping)
  • Your favorite pizza toppings (e.g., pepperoni, bell peppers, mushrooms, olives)


  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Microwave the cauliflower rice for 8 minutes, then let it cool slightly. Place it in a clean kitchen towel and squeeze out as much moisture as possible.
  3. In a large bowl, combine the cauliflower rice, 1 cup mozzarella cheese, Parmesan cheese, egg, oregano, garlic powder, salt, and pepper. Mix until well combined.
  4. Transfer the mixture to the prepared baking sheet and shape it into a circular crust about 1/4-inch thick.
  5. Bake the crust for 20-25 minutes, or until it is golden brown and firm.
  6. Remove the crust from the oven and spread the marinara sauce evenly over the top.
  7. Sprinkle the remaining 1 cup of mozzarella cheese and your favorite toppings over the sauce.
  8. Return the pizza to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  9. Let the pizza cool for a few minutes before slicing and serving.

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content:

  • Cauliflower (4 cups): 20g (5g per cup)
  • Mozzarella Cheese (1 cup + 1 cup): 2g (1g per cup)
  • Parmesan Cheese (1/4 cup): 1g
  • Egg (1 large): 1g
  • Marinara Sauce (1/2 cup): 4g (varies by brand)

Total carbs for the crust and basic toppings: Approximately 28g (varies based on the amount of each ingredient used and specific brands).

A Slice of Heaven on a Keto Diet

This Keto Cauliflower Pizza proves that you don’t have to give up your favorite foods on a low-carb diet. It’s perfect for satisfying your pizza cravings without derailing your diet. With its crispy crust and customizable toppings, it’s a versatile dish that you can enjoy any time. Give it a try and make it a staple in your keto recipe collection!

Recipe Credit: mosprovita

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