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Sizzling Salmon and Nutty Avocado Keto Delight Recipe

Are you looking for a delicious and nutritious meal that fits perfectly into your keto lifestyle? Look no further! This Sizzling Salmon and Nutty Avocado Keto Delight is an ideal choice for a hearty dinner or a special weekend treat. Packed with healthy fats, vibrant veggies, and a touch of cheesy goodness, this dish is not only flavorful but also incredibly satisfying. Perfect for any occasion, it’s a low-carb feast that will leave you wanting more.

Sizzling Salmon and Nutty Avocado Keto Delight

A delightful combination of savory salmon, crunchy nuts, creamy avocado, and a medley of sautéed vegetables.


  • 2 salmon fillets
  • 1 avocado, sliced
  • 1/4 cup mixed nuts (e.g., almonds, walnuts)
  • 1 bell pepper, sliced
  • 1 Italian pepper, sliced
  • 1/2 cup purple onions, sliced
  • 1 cup mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 cup spinach
  • 1 cup kale
  • 2 tablespoons coconut oil
  • 1/2 cup marinara sauce
  • 1/4 cup Parmesan cheese, grated
  • Salt and pepper to taste


  1. Heat 1 tablespoon of coconut oil in a large skillet over medium-high heat.
  2. Season the salmon fillets with salt and pepper, then cook in the skillet for 4-5 minutes on each side until fully cooked. Set aside.
  3. In the same skillet, add the remaining coconut oil and sauté the bell pepper, Italian pepper, purple onions, and mushrooms for about 5 minutes until they begin to soften.
  4. Add the garlic, spinach, and kale to the skillet, continuing to sauté until the greens are wilted.
  5. Mix in the marinara sauce, ensuring all the vegetables are well-coated.
  6. Plate the sautéed vegetables and place the cooked salmon fillets on top.
  7. Sprinkle the mixed nuts over the salmon and vegetables.
  8. Top with avocado slices and a generous sprinkle of Parmesan cheese.
  9. Serve immediately and enjoy your keto-friendly feast!

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content:

  • Salmon: 0g (per fillet)
  • Avocado: 12g (1 medium avocado)
  • Mixed nuts: 6g (1/4 cup)
  • Bell pepper: 6g (1 medium)
  • Italian pepper: 3g (1 medium)
  • Purple onions: 5g (1/2 cup)
  • Mushrooms: 2g (1 cup)
  • Garlic: 1g (2 cloves)
  • Spinach: 1g (1 cup)
  • Kale: 2g (1 cup)
  • Coconut oil: 0g (2 tablespoons)
  • Marinara sauce: 6g (1/2 cup)
  • Parmesan cheese: 1g (1/4 cup)

Total carbs for the recipe: Approximately 45g (varies based on specific amounts and brands used)

A Keto Feast for All Occasions

This Sizzling Salmon and Nutty Avocado Keto Delight is a testament to the creativity and versatility of keto-friendly meals. With its rich flavors and satisfying ingredients, it’s sure to become a favorite in your culinary repertoire. Whether you’re cooking for yourself or hosting a dinner, this dish promises to impress and delight. Enjoy the vibrant tastes and the health benefits that come with every bite!

Recipe Credit: Jeremiahtx13

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Joann Ray

Monday 1st of July 2024

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Saturday 29th of June 2024


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