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Bacon and Roasted Brussels Sprouts Recipe

Are you looking for a satisfying keto-friendly meal that’s perfect for any occasion, from a cozy family dinner to a sophisticated brunch? Look no further than this delicious Bacon and Roasted Brussels Sprouts recipe. With its crisp bacon, tender Brussels sprouts, and the freshness of plum tomatoes and avocado, it combines simplicity with elegance. This dish not only tantalizes your taste buds but also keeps your carb intake in check. It’s a testament to how everyday ingredients can transform into a meal that’s both nutritious and indulgent.

Bacon and Roasted Brussels Sprouts

A delightful combination of flavors that brings simplicity and sophistication to your keto table.


  • 4 slices of bacon, chopped
  • 2 cups of Brussels sprouts, halved
  • 1/3 of a plum tomato, sliced
  • 1/3 of an avocado, sliced
  • Salt and pepper, to taste
  • Olive oil, for drizzling


  1. Preheat your oven to 400°F (200°C).
  2. Line a baking tray with parchment paper and spread the Brussels sprouts evenly. Drizzle with olive oil and season with salt and pepper.
  3. Place chopped bacon on the tray with the Brussels sprouts.
  4. Roast in the oven for 20-25 minutes, or until the Brussels sprouts are golden and the bacon is crispy.
  5. Remove from the oven and let cool slightly.
  6. Arrange the roasted Brussels sprouts and bacon on a plate. Add the sliced tomato and avocado on top.
  7. Serve immediately and enjoy the burst of flavors!

Breakdown of Ingredients and Average Carb Content

Delve into the nutritional benefits and low carb content of this dish:

  • Brussels Sprouts: 8g net carbs per cup.
  • Bacon: Negligible carbs; check packaging as brands may vary.
  • Plum Tomato: Approximately 2g net carbs for 1/3 of a tomato.
  • Avocado: About 1g net carbs for 1/3 of an avocado.

Total Net Carbs: Approximately 11g per serving.

A Simple Feast

This Bacon and Roasted Brussels Sprouts dish is not just a meal; it’s a celebration of flavor and simplicity. Whether you’re new to the keto lifestyle or a seasoned enthusiast, this recipe proves that you don’t need complex ingredients to create a mouth-watering, low-carb dish. Enjoy this delightful recipe any day of the week and keep your taste buds and health goals on point!

Recipe Credit: uk_kali

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