Looking for a hearty and delicious keto breakfast or brunch option? This dish is perfect for those lazy weekend mornings when you want something comforting yet healthy. The combination of rich, buttery garlic mushrooms and creamy avocado slices makes these fried eggs an absolute delight. Not only is this recipe incredibly tasty, but it also fits perfectly into a ketogenic lifestyle, ensuring you stay on track with your dietary goals.
Pasture-Raised Fried Eggs with Garlic Butter Mushrooms and Avocado
A delightful keto-friendly breakfast that combines the richness of butter garlic mushrooms with the creamy goodness of avocado.
Ingredients
- 2 large pasture-raised eggs
- 1 tablespoon avocado oil
- 1 cup mushrooms, sliced
- 1 tablespoon butter
- 1 clove garlic, minced
- 1/2 avocado, sliced
- Salt and pepper to taste
Instructions
- Heat the avocado oil in a skillet over medium heat.
- Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, about 3-4 minutes. Remove and set aside.
- In the same skillet, add the butter and let it melt.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the sliced mushrooms and cook until they are golden brown and tender, about 5 minutes. Season with salt and pepper to taste.
- Serve the fried eggs topped with the butter garlic mushrooms and avocado slices on the side.
Breakdown of Ingredients and Average Carb Content
Let’s take a closer look at the carb content of each ingredient:
- Eggs: 0.6g per egg (total: 1.2g)
- Avocado oil: 0g
- Mushrooms: 2.3g per cup
- Butter: 0g
- Garlic: 1g per clove
- Avocado: 2g per half avocado
- Salt and pepper: 0g
Total carbs for the recipe: Approximately 6.5g
A Flavorful Keto Breakfast
Who says a keto breakfast has to be boring? This recipe combines the perfect balance of flavors and textures, making it an ideal start to your day. Whether you’re enjoying it on a lazy weekend morning or as a quick weekday brunch, these fried eggs with butter garlic mushrooms and avocado will keep you satisfied and energized. Enjoy this delicious and healthy dish as a staple in your keto meal rotation!
Recipe Credit: uk_kali
