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Inside Out Keto Omelette Recipe

Are you a cheese enthusiast looking for a keto-friendly twist on the traditional omelette? Look no further than this delicious Inside Out Omelette, where the cheese is not just an ingredient but the star of the show! Perfect for a luxurious weekend brunch or a comforting dinner, this omelette brings together melty cheese with a hearty mix of bacon, eggs, and vegetables, all wrapped in a cheesy embrace. It’s a dish that promises satisfaction for those who like their meals rich and flavorful. Add a dash of hot sauce for a spicy kick, and you’re all set for a culinary treat that’s both indulgent and diet-friendly.

Inside Out Omelette

Transform your mealtime with this innovative and scrumptious keto dish.


  • Colby Jack, 3-4 slices
  • Sharp White Cheddar, 3-4 slices
  • Shredded Parmesan, 2 tablespoons plus extra for topping
  • 3 large eggs
  • 3 strips of bacon, chopped
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped mushrooms
  • 2 tablespoons diced red onion
  • 1 tablespoon diced cilantro
  • Freshly ground black pepper


  1. Preheat the oven to 350°F.
  2. Place parchment paper on a baking sheet.
  3. Arrange the Colby Jack and White Cheddar slices on the parchment paper, stagger them for even melting, and sprinkle with shredded Parmesan.
  4. In a medium pan over medium heat, cook the bacon until crispy. Transfer to a paper towel to drain.
  5. In the remaining bacon grease, sauté the mushrooms until tender, then remove.
  6. Bake the cheese in the oven for about 7 minutes, or until melted and bubbly.
  7. Switch the oven to a low broil.
  8. Scramble the eggs in the bacon fat to your desired consistency.
  9. Arrange the bacon, mushrooms, onions, scrambled eggs, cilantro, and tomatoes in the center of the melted cheese.
  10. Fold the cheese corners over the filling, overlapping at the top. Secure with toothpicks if necessary, and sprinkle additional Parmesan on top.
  11. Broil for 3-5 minutes or until the cheese is fully melted.
  12. Remove from oven, discard toothpicks, and transfer to a plate. Garnish with remaining ingredients and pepper. Serve with Valentina hot sauce for added spice.

Breakdown of Ingredients and Average Carb Content

This Inside Out Omelette not only delivers on taste but also fits perfectly into a keto diet. Here’s a quick look at the carb content:

  • Colby Jack, Sharp White Cheddar, and Parmesan: Less than 1g per serving
  • Eggs: Less than 1g per egg
  • Bacon: 0g
  • Tomatoes: 4g per ½ cup
  • Mushrooms: 2g per ¼ cup
  • Red Onion: 2g per 2 tablespoons
  • Cilantro: Negligible

Total carbs per serving: Approximately 9g, making it a superb low-carb meal option.

A Culinary Twist on Your Keto Journey

With this Inside Out Omelette, you’re not just eating a meal; you’re enjoying a cheesy, savory experience that’s both keto-friendly and irresistibly delicious. It’s the perfect dish for anyone looking to indulge their taste buds without breaking their carb budget. Give it a try, and it might just become your new favorite way to omelette!

Recipe Credit: tellerheller

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