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Keto Shirataki Noodles Recipe

When you’re craving a comforting bowl of noodles but want to stay on track with your keto diet, look no further than Keto Shirataki Noodles. These miracle noodles are made from the konjac plant and are incredibly low in carbs and calories. Perfect for a quick lunch or a light dinner, these noodles soak up flavors beautifully, making them versatile for various dishes.

Shirataki Noodles

Keto Shirataki Noodles

Say hello to a guilt-free noodle experience with Keto Shirataki Noodles. These noodles are not only low in carbs but also high in fiber, making them a perfect addition to your keto meal rotation.


  • 2 packages of shirataki noodles
  • 1 tablespoon of olive oil
  • 2 cloves of garlic, minced
  • 1/2 cup of heavy cream
  • 1/4 cup of grated Parmesan cheese
  • 1 tablespoon of butter
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)


  1. Rinse the shirataki noodles thoroughly under cold water for about 2-3 minutes. This helps to remove the natural odor of the noodles.
  2. Drain the noodles and pat them dry with paper towels. You can also dry-fry them in a pan without oil for a few minutes to remove excess moisture.
  3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
  4. Add the prepared shirataki noodles to the skillet and stir-fry for 2-3 minutes.
  5. Reduce the heat to low, then add the heavy cream and butter to the skillet. Stir continuously until the butter melts and the sauce thickens slightly.
  6. Stir in the grated Parmesan cheese until it’s fully melted and the sauce is creamy. Season with salt and pepper to taste.
  7. Toss the noodles in the sauce until well-coated. Transfer to serving plates and garnish with chopped fresh parsley.

Breakdown of Ingredients and Average Carb Content

  • Shirataki Noodles: 1g carbs per package
  • Olive Oil: 0g carbs
  • Garlic: 1g carb per clove
  • Heavy Cream: 1.5g carbs per 1/2 cup
  • Parmesan Cheese: 1g carb per 1/4 cup
  • Butter: 0g carbs
  • Fresh Parsley: 0.5g carbs per tablespoon

Total Carbohydrates for the Entire Recipe: Approximately 6 grams

Savor the Low-Carb Delight

Enjoy the delightful, low-carb goodness of Keto Shirataki Noodles. Perfect for any meal, these noodles are a versatile base for countless keto-friendly recipes. With their ability to absorb flavors and their satisfying texture, you’ll forget you’re eating low-carb. Gather your ingredients, follow the steps, and relish every bite of this delicious dish!

Credit; i_rax

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