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Zucchini noodles and stuffed mushrooms Recipe

Looking for a low-carb, delicious meal that’s perfect for any occasion? Look no further! Our Keto Zucchini Noodles and Stuffed Mushrooms recipe is not only easy to make but also packed with flavor. Whether you’re having a cozy dinner at home or entertaining friends, this dish will impress everyone while keeping you on track with your keto lifestyle. Did you know zucchini is often called “courgette” in other parts of the world? And mushrooms, those umami-rich delights, have been enjoyed since ancient times!

Zucchini noodles and stuffed mushrooms

Keto Zucchini Noodles and Stuffed Mushrooms

This delightful dish combines the freshness of zucchini noodles with the rich flavors of stuffed mushrooms, making it a perfect keto-friendly meal.

Ingredients

  • 2 large zucchinis, spiralized
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese
  • 8 large button mushrooms
  • 1/2 cup cream cheese, softened
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup shredded mozzarella cheese
  • 1/4 cup cooked bacon bits
  • 2 tablespoons fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Spiralize the zucchini into noodles using a spiralizer.
  2. In a large pan, heat the olive oil over medium heat.
  3. Add minced garlic and sauté until fragrant, about 1 minute.
  4. Add the zucchini noodles, season with salt and pepper, and cook for 3-4 minutes until tender but still firm.
  5. Sprinkle with grated Parmesan cheese and toss to combine. Set aside.
  6. Preheat your oven to 375°F (190°C).
  7. Clean the mushrooms and remove the stems. Finely chop the stems and set aside.
  8. In a medium bowl, mix the cream cheese, Parmesan cheese, mozzarella cheese, bacon bits, chopped mushroom stems, and parsley. Season with salt and pepper.
  9. Stuff each mushroom cap with the cheese mixture and place them on a baking sheet.
  10. Bake in the preheated oven for 20 minutes or until the mushrooms are tender and the tops are golden brown.
  11. Divide the zucchini noodles between plates.
  12. Arrange the stuffed mushrooms on top of the noodles.
  13. Garnish with additional parsley if desired and serve immediately.

Breakdown of Ingredients and Average Carb Content

  • Zucchinis (2 large): 10g total carbs
  • Olive oil (1 tablespoon): 0g carbs
  • Garlic (2 cloves): 2g total carbs
  • Parmesan cheese (1/4 cup): 1g total carbs
  • Button mushrooms (8 large): 4g total carbs
  • Cream cheese (1/2 cup): 3g total carbs
  • Parmesan cheese (1/4 cup): 1g total carbs
  • Mozzarella cheese (1/4 cup): 1g total carbs
  • Bacon bits (1/4 cup): 0g carbs
  • Fresh parsley (2 tablespoons): 0.5g total carbs

Total approximate carbs per serving: 11g

Conclusion

This dish is a perfect combination of light zucchini noodles and savory stuffed mushrooms, making it a standout meal for any keto enthusiast. Enjoy this recipe anytime you crave something hearty yet healthy. Bon appétit!

Credit to Cyncity411 on Reddit

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elektriker bamberg

Wednesday 29th of May 2024

This piece was incredibly enlightening! The level of detail and clarity in the information provided was truly captivating. The extensive research and deep expertise evident in this article are truly impressive, greatly enhancing its overall quality. The insights offered at both the beginning and end were particularly striking, sparking numerous new ideas and questions for further exploration.The way complex topics were broken down into easily understandable segments was highly engaging. The logical flow of information kept me thoroughly engaged from start to finish, making it easy to immerse myself in the subject matter. Should there be any additional resources or further reading on this topic, I would love to explore them. The knowledge shared here has significantly broadened my understanding and ignited my curiosity for more. I felt compelled to express my appreciation immediately after reading due to the exceptional quality of this article. Your dedication to crafting such outstanding content is highly appreciated, and I eagerly await future updates. Please continue with your excellent work—I will definitely be returning for more insights. Thank you for your unwavering commitment to sharing your expertise and for greatly enriching our understanding of this subject.

elektriker

Tuesday 28th of May 2024

This piece was incredibly enlightening! The level of detail and clarity in the information provided was truly captivating. The extensive research and deep expertise evident in this article are truly impressive, greatly enhancing its overall quality. The insights offered at both the beginning and end were particularly striking, sparking numerous new ideas and questions for further exploration.The way complex topics were broken down into easily understandable segments was highly engaging. The logical flow of information kept me thoroughly engaged from start to finish, making it easy to immerse myself in the subject matter. Should there be any additional resources or further reading on this topic, I would love to explore them. The knowledge shared here has significantly broadened my understanding and ignited my curiosity for more. I felt compelled to express my appreciation immediately after reading due to the exceptional quality of this article. Your dedication to crafting such outstanding content is highly appreciated, and I eagerly await future updates. Please continue with your excellent work—I will definitely be returning for more insights. Thank you for your unwavering commitment to sharing your expertise and for greatly enriching our understanding of this subject.

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