Start your day with a burst of flavor and nutrition with our Avocado with Eggs and Cheese recipe. Perfect for breakfast or a light lunch, this dish combines creamy avocado, savory eggs, melted cheese, and fresh tomatoes to create a meal that’s as satisfying as it is nutritious. Whether you’re deep into your keto journey or just looking for a delicious low-carb meal, this recipe offers a delightful balance of healthy fats and protein. Did you know avocados are packed with heart-healthy monounsaturated fats and a variety of essential vitamins and minerals? Enjoy this simple yet delectable dish and embrace the delicious days of keto!
Avocado with Eggs and Cheese
A flavorful and nutritious keto-friendly meal that’s perfect for any time of day.
Ingredients
- 2 ripe avocados
- 4 large eggs
- 1/2 cup shredded cheddar cheese (or your favorite cheese)
- 1 medium tomato, diced
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Cut the avocados in half and remove the pits. Scoop out a bit of the flesh from the center to create a larger cavity for the egg.
- Place the avocado halves in a baking dish, ensuring they are stable and won’t tip over.
- Crack an egg into each avocado half, letting the excess egg white spill over if necessary.
- Season with salt and pepper, then sprinkle the shredded cheese on top.
- Bake in the preheated oven for about 12-15 minutes, or until the eggs are cooked to your liking and the cheese is melted.
- While the avocados are baking, dice the tomato and set aside.
- Remove the avocados from the oven and let them cool slightly. Top with the diced tomato and fresh herbs if desired.
- Serve immediately and enjoy!
Breakdown of Ingredients and Average Carb Content
- Avocados: 12g carbs per avocado (24g total)
- Eggs: 0.6g carbs per egg (2.4g total)
- Cheddar cheese: 1g carbs per 1/2 cup
- Tomato: 4.8g carbs per medium tomato
Total carbs per serving (approx. 2 servings): around 16.1g
Conclusion
Embrace the delicious days of keto with this Avocado with Eggs and Cheese recipe. It’s quick, easy, and packed with the flavors you love, making it a perfect go-to meal for any occasion. Enjoy the rich creaminess of avocado paired with savory eggs and cheese, all topped with fresh tomato for a delightful low-carb experience!
Credit to MrUnluckyy on Reddit
