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Avocado With Eggs And Cheese With Tomato Recipe

Start your day with a burst of flavor and nutrition with our Avocado with Eggs and Cheese recipe. Perfect for breakfast or a light lunch, this dish combines creamy avocado, savory eggs, melted cheese, and fresh tomatoes to create a meal that’s as satisfying as it is nutritious. Whether you’re deep into your keto journey or just looking for a delicious low-carb meal, this recipe offers a delightful balance of healthy fats and protein. Did you know avocados are packed with heart-healthy monounsaturated fats and a variety of essential vitamins and minerals? Enjoy this simple yet delectable dish and embrace the delicious days of keto!

Avocado with Eggs and Cheese

Avocado with Eggs and Cheese

A flavorful and nutritious keto-friendly meal that’s perfect for any time of day.


  • 2 ripe avocados
  • 4 large eggs
  • 1/2 cup shredded cheddar cheese (or your favorite cheese)
  • 1 medium tomato, diced
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)


  1. Preheat your oven to 425°F (220°C).
  2. Cut the avocados in half and remove the pits. Scoop out a bit of the flesh from the center to create a larger cavity for the egg.
  3. Place the avocado halves in a baking dish, ensuring they are stable and won’t tip over.
  4. Crack an egg into each avocado half, letting the excess egg white spill over if necessary.
  5. Season with salt and pepper, then sprinkle the shredded cheese on top.
  6. Bake in the preheated oven for about 12-15 minutes, or until the eggs are cooked to your liking and the cheese is melted.
  7. While the avocados are baking, dice the tomato and set aside.
  8. Remove the avocados from the oven and let them cool slightly. Top with the diced tomato and fresh herbs if desired.
  9. Serve immediately and enjoy!

Breakdown of Ingredients and Average Carb Content

  • Avocados: 12g carbs per avocado (24g total)
  • Eggs: 0.6g carbs per egg (2.4g total)
  • Cheddar cheese: 1g carbs per 1/2 cup
  • Tomato: 4.8g carbs per medium tomato

Total carbs per serving (approx. 2 servings): around 16.1g


Embrace the delicious days of keto with this Avocado with Eggs and Cheese recipe. It’s quick, easy, and packed with the flavors you love, making it a perfect go-to meal for any occasion. Enjoy the rich creaminess of avocado paired with savory eggs and cheese, all topped with fresh tomato for a delightful low-carb experience!

Credit to MrUnluckyy on Reddit

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Wednesday 29th of May 2024

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