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Mint Avocado Ice Cream Recipe

Craving something sweet, creamy, and keto-friendly? Imagine indulging in a refreshingly cool treat that not only satisfies your sweet tooth but also aligns with your dietary goals. Our Mint Avocado Ice Cream is a unique concoction perfect for those hot summer days, post-workout refreshment, or as a festive dessert during holiday gatherings. This recipe leverages the natural creaminess of avocados and the rich flavor of coconut milk to create an ice cream that’s both indulgent and healthy. Plus, the intriguing use of mint and optional green food coloring makes it a fun, vibrant addition to any table.

Mint Avocado Ice Cream

Here’s a delightful treat that’s as fun to make as it is to eat!


  • 1 can (13.5 oz) coconut milk
  • 2 ripe avocados, pitted and halved
  • 1 cup water
  • 1/2 cup sweetener (or more to taste)
  • 1 tsp vanilla extract
  • 1/4 tsp peppermint extract
  • 1/8 tsp xanthan gum (optional, for texture)
  • 1/4 tsp green food coloring (optional, for color)
  • Dark chocolate shavings (for garnish)


  1. Combine the coconut milk, avocados, water, sweetener, vanilla extract, and peppermint extract in a blender. Add xanthan gum and green food coloring if using.
  2. Blend until the mixture is smooth.
  3. Taste and adjust the sweetness and mintiness as desired.
  4. Pour the mixture into a freezer-safe container and freeze for 2-3 hours, stirring every 15 minutes for the first hour to ensure even freezing.
  5. Allow the ice cream to soften slightly before serving.
  6. Serve in bowls or cones, topped with dark chocolate shavings.

Breakdown of Ingredients and Average Carb Content

Let’s explore the keto-friendly nature of our Mint Avocado Ice Cream by breaking down the carb content of its ingredients:

  • Coconut Milk: 2g per 1/4 cup
  • Avocados: 2g net carbs per 100g
  • Sweetener: 0g (erythritol-based, adjust if using another type)
  • Vanilla Extract: Trace
  • Peppermint Extract: Trace
  • Xanthan Gum: 0g
  • Dark Chocolate Shavings: Varies, generally about 1g per tablespoon (unsweetened)

Total carbs are significantly low, making this ice cream a guilt-free treat for those on a ketogenic diet.

A Scoop of Keto Heaven

Our Mint Avocado Ice Cream is not just a treat; it’s a testament to how keto-friendly ingredients can be transformed into something spectacularly delicious and visually appealing. Whether you’re hosting a party or enjoying a quiet night in, this ice cream promises to be a crowd-pleaser. So, whip up a batch, scoop out some joy, and revel in the creamy goodness of this delightful keto dessert.

Credit to lowcarbspark on Reddit

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Suzanne Baker

Wednesday 15th of May 2024

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