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Hot Italian Sausage, Brussel Sprouts And Eggs Recipe

Looking for a quick and satisfying keto-friendly meal that’s bursting with flavor? Look no further than this Hot Italian Sausage, Brussels Sprouts, and Eggs recipe. Whether you’re in need of a hearty breakfast to kickstart your day or a delicious dinner that’s ready in minutes, this dish has you covered. Packed with protein, low in carbs, and bursting with savory goodness, it’s a winning combination that’s sure to become a staple in your kitchen.

Hot Italian Sausage

Hot Italian Sausage, Brussels Sprouts, and Eggs

In just 5-10 minutes, you can whip up a nutritious and delicious meal that’s perfect any time of day. This recipe combines the earthy crunch of Brussels sprouts, the spicy kick of hot Italian sausage, and the creamy richness of eggs for a culinary experience that’s as satisfying as it is easy.


  • 2 cups Brussels sprouts, halved lengthwise
  • 4 oz hot Italian sausage
  • Eggs (as many as desired)
  • Oil for cooking
  • Seasonings of your choice (e.g., Cajun seasoning, cayenne pepper, thyme)
  • Salt and pepper to taste


  1. Heat oil in a pan over medium-high heat.
  2. Add the halved Brussels sprouts to the pan, placing them face down to ensure even browning.
  3. Allow the Brussels sprouts to brown for 3-4 minutes until they develop a golden crust.
  4. Add the hot Italian sausage to the pan and cook until browned, breaking it up with a spatula as it cooks.
  5. Once the sausage is browned, create wells in the Brussels sprouts and sausage mixture for the eggs.
  6. Crack the desired number of eggs into the wells.
  7. Season the entire dish with your favorite seasonings, such as Cajun seasoning, cayenne pepper, and thyme.
  8. Cook the eggs to your desired level of doneness, whether you prefer them runny or fully cooked.
  9. Once the eggs are cooked to your liking, remove the pan from the heat.
  10. Serve the Hot Italian Sausage, Brussels Sprouts, and Eggs hot, either as a standalone meal or with your favorite keto-friendly sides.

Breakdown of Ingredients and Average Carb Content

  • 3 eggs: 180 calories, 15g protein, 1.1g net carbs
  • 4 oz hot Italian sausage: 350 calories, 35g protein, 0g net carbs
  • 2 cups Brussels sprouts: 80 calories, 6g protein, 7g net carbs
  • Total calories for the entire pan: 610
  • Total protein for the entire pan: 50g
  • Total net carbs: 3.8g (from the Brussels sprouts)

Quick and Flavorful

With just a handful of ingredients and minimal prep time, this Hot Italian Sausage, Brussels Sprouts, and Eggs dish proves that eating keto can be both convenient and delicious. Whether you’re enjoying it for breakfast, lunch, or dinner, its hearty flavors and satisfying macros make it a winning choice for any occasion. So why wait? Whip up a batch today and treat yourself to a tasty meal that’s as nutritious as it is flavorful.

Credit to LukeArrigoni on Reddit

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Monday 13th of May 2024

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Saturday 11th of May 2024

An enlightening piece that’s very well-written.

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