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Brussels Sprouts in Garlic Butter Recipe

Looking for a delicious way to spruce up your dinner table or add a touch of gourmet to your keto diet? Our Brussels Sprouts in Garlic Butter recipe is your answer! Perfect for a cozy family dinner, an elegant side dish for your holiday meals, or a simple yet satisfying snack, these Brussels sprouts are transformed into a decadent delight with just a few ingredients. The combination of nutty, buttery Brussels sprouts with a hint of garlic makes this dish irresistibly delicious. Plus, it’s easy to make and fits perfectly within the ketogenic lifestyle, allowing you to indulge without guilt.

Brussels Sprouts in Garlic Butter

Elevate your meal with this simple yet sophisticated side dish.


  • 15 Brussels sprouts, halved lengthwise
  • 1½ tablespoons butter
  • 1½ tablespoons olive oil
  • 3 cloves garlic, smashed with the flat of a knife
  • Parmesan cheese, freshly grated (optional)
  • Salt
  • Pepper


  1. Melt butter and olive oil in a medium skillet over medium-high heat until butter is foamy.
  2. Reduce heat to medium, add smashed garlic, and cook until lightly browned.
  3. Remove garlic and discard.
  4. Add Brussels sprouts cut side down, cover, and cook on medium-low heat 10-15 minutes or until tender when pierced with a knife.
  5. The cut side of the sprouts should be nicely browned, offering a nutty, buttery flavor enhanced by garlic.
  6. Top with freshly grated Parmesan and season with salt and pepper to taste.

Breakdown of Ingredients and Average Carb Content

Let’s dive into the nutritional aspect of this dish, particularly focusing on the carbohydrate content to ensure it aligns with your keto dietary needs:

  • Brussels Sprouts: 8g net carbs per cup. They are not only low in carbs but also high in fiber, vitamins, and minerals.
  • Butter: 0g carbs. It adds richness and flavor to the dish without increasing the carb count.
  • Olive Oil: 0g carbs. A great source of healthy fats.
  • Garlic: 1g net carbs per clove. It adds a punch of flavor for minimal carbs.
  • Parmesan Cheese (optional): Less than 1g net carbs per tablespoon. It adds a savory depth and richness to the dish.

The total carb content will vary depending on the serving size and whether you add Parmesan cheese. However, this dish is generally low in carbs and fits well within a ketogenic diet.

A Deliciously Keto-Friendly Farewell

Indulge in the rich, savory flavors of our Brussels Sprouts in Garlic Butter without compromising your keto lifestyle. This dish proves that you don’t have to sacrifice taste for healthiness. Whether you’re looking to impress guests at your next dinner party or simply want to treat yourself to a delicious and nutritious side, this recipe is sure to satisfy. Give it a try and let the compliments roll in!

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Sunday 10th of March 2024

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