Are you craving a satisfying meal that’s both comforting and keto-friendly? Look no further than our Creamy Tuscan Garlic Chicken recipe! Whether it’s a cozy weeknight dinner or a special gathering with friends.
Creamy Tuscan Garlic Chicken
This dish is sure to impress with its rich flavors and creamy texture. Plus, did you know that the combination of garlic, sun-dried tomatoes, and spinach not only adds depth to the flavor but also provides a dose of essential nutrients? Let’s dive into this delicious creation!
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup chicken broth
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup sun-dried tomatoes, chopped
- 1 cup fresh spinach leaves
- Salt and pepper to taste
Instructions:
- Season the chicken breasts with salt and pepper on both sides.
- Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook until golden brown on each side, about 5-6 minutes per side. Remove the chicken from the skillet and set aside.
- In the same skillet, add minced garlic and cook for about 1 minute until fragrant.
- Pour in chicken broth and let it simmer for 2-3 minutes, scraping up any browned bits from the bottom of the skillet.
- Stir in heavy cream, Parmesan cheese, and chopped sun-dried tomatoes. Let the sauce simmer for another 5 minutes until slightly thickened.
- Add fresh spinach leaves to the skillet and stir until wilted.
- Return the chicken breasts to the skillet, spooning the creamy sauce over them. Let it simmer for an additional 2-3 minutes until the chicken is cooked through and the sauce is thick and creamy.
- Serve the Creamy Tuscan Garlic Chicken hot, garnished with additional Parmesan cheese and fresh basil if desired.
Breakdown of Ingredients and Average Carb Content
- Chicken breasts: 0g carbs
- Olive oil: 0g carbs
- Garlic: 1g carb per clove
- Chicken broth: 1g carb per cup
- Heavy cream: 0.8g carbs per tablespoon
- Parmesan cheese: 1.4g carbs per ounce
- Sun-dried tomatoes: 6g carbs per 1/4 cup
- Spinach: 1g carb per cup
Total estimated carb content per serving: Approximately 6-8g.
Conclusion
Indulge in the creamy goodness of this Keto-friendly dish without worrying about your carb intake. Creamy Tuscan Garlic Chicken is not only delicious but also perfect for those following a low-carb lifestyle. Enjoy!
