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CREAMY GARLIC & SUNDRIED TOMATO-BASIL CHICKEN SKILLET RECIPE

Picture this: a cozy evening at home, the aroma of garlic and sun-dried tomatoes wafting through the air, and a skillet sizzling with creamy, savory goodness. That’s the scene set by our Creamy Garlic & Sundried Tomato-Basil Chicken Skillet recipe—a dish that’s as comforting as it is indulgent. Whether you’re cooking for a weeknight dinner or hosting a special gathering, this recipe promises to elevate any occasion with its rich flavors and wholesome ingredients. Get ready to tantalize your taste buds and impress your guests with this delectable dish!

Creamy Garlic & Sundried Tomato-Basil Chicken Skillet

Creamy Garlic & Sundried Tomato-Basil Chicken Skillet

Indulge in the irresistible flavors of creamy garlic, sun-dried tomatoes, and tender chicken—all in one skillet!

Ingredients

  • 1 pound chicken breasts
  • 1/2 tsp paprika
  • 1 tsp onion powder
  • 3 tbsp sun-dried tomato oil, divided (or olive oil)
  • 2 tbsp minced garlic
  • 5 oz jar sun-dried tomato strips in oil, drained
  • 1 tsp Dijon mustard
  • 1 1/2 cups cream (or unsweetened dairy-free creamer)
  • 2-3 cups fresh spinach
  • 1/3 cup Parmesan
  • 2 tbsp chopped basil

Instructions

  1. Season chicken breasts with paprika and onion powder.
  2. Heat 2 tbsp sun-dried tomato oil (or olive oil) in a large skillet over medium-high heat for about 1 minute.
  3. Sear chicken in the skillet for 6-8 minutes per side, or until cooked through. Transfer chicken to a plate.
  4. Add the remaining oil to the skillet and fry minced garlic for about 1 minute.
  5. Add sun-dried tomato strips to the skillet and cook for 1-2 minutes.
  6. Mix in Dijon mustard until well combined.
  7. Reduce heat to low and pour in cream (or dairy-free creamer). Bring the mixture to a gentle simmer, stirring continuously.
  8. Add fresh spinach to the skillet and allow it to wilt in the sauce.
  9. Stir in Parmesan cheese and let the sauce simmer until the cheese is melted.
  10. Arrange the cooked chicken breasts back into the skillet, covering them with the creamy sauce.
  11. Sprinkle chopped basil over the chicken and sauce.
  12. Serve your Creamy Garlic & Sun-dried Tomato-Basil Chicken Skillet over pasta, zoodles, spaghetti squash, or with your favorite crusty bread for a complete meal!

Breakdown of Ingredients and Average Carb Content

  • Chicken Breasts: Virtually carb-free, providing a good source of protein.
  • Sun-dried Tomatoes: Low in carbs and packed with flavor.
  • Cream: Minimal carb content, offering richness to the sauce.
  • Spinach: Very low in carbs and rich in nutrients.
  • Parmesan: Negligible carb content, adding a savory kick to the dish.

Indulge in Creamy Aromatic Bliss

With its creamy garlic-parmesan sauce, tender chicken, and vibrant sun-dried tomatoes, our Creamy Garlic & Sun-dried Tomato-Basil Chicken Skillet is a feast for the senses. Whether you’re enjoying it as a hearty weeknight dinner or serving it to guests at a dinner party, this dish is sure to earn rave reviews. So, gather your ingredients, fire up your skillet, and prepare to delight in the irresistible flavors of this sensational recipe!

Credit to CaroleHealth on Reddit

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