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Oven Baked Garlic Butter Lemon Tilapia Recipe

This Oven Baked Garlic Butter Lemon Tilapia is a delightful choice when you’re in the mood for something light yet flavorful that doesn’t require hours in the kitchen. Perfect for a breezy summer evening or a cozy winter dinner, this dish is versatile for any occasion. What makes it especially appealing is its simplicity and the magical blend of lemon and garlic, which elevate the mild tilapia to extraordinary levels. The combination of herbs and spices used in this recipe not only enhances the taste but also provides numerous health benefits, making each bite a guilt-free pleasure on a ketogenic diet.

Oven Baked Garlic Butter Lemon Tilapia

Oven Baked Garlic Butter Lemon Tilapia

This quick-to-prepare dish is perfect for a nutritious weeknight dinner.


  • 4 tilapia fillets (~1 pound)
  • 1/4 cup butter, melted
  • 4 garlic cloves, minced
  • 2 tbsp lemon juice
  • 1/2 tsp lemon zest
  • ½ tsp paprika
  • ½ tsp dried thyme
  • ½ tsp dried oregano
  • 1/4 tsp pepper
  • 1/4 tsp salt


  1. Preheat the oven to 400°F (200°C).
  2. Pat the tilapia fillets dry using paper towels and arrange them in a 9×13 inch baking dish.
  3. In a mixing bowl, combine the melted butter, minced garlic, lemon juice, lemon zest, paprika, dried thyme, dried oregano, salt, and pepper.
  4. Pour the mixture over the tilapia in the baking dish.
  5. Bake for 10 to 12 minutes, or until the fish flakes easily with a fork.
  6. Remove from the oven, garnish as desired, and serve immediately.

Breakdown of Ingredients and Average Carb Content

  • Calories: 273 kcal per serving
  • Total Carbs: 2g per serving
  • Net Carbs: 2g per serving
  • Protein: 35g per serving
  • Fat: 14g per serving
  • Fiber: 0.4g per serving
  • Sugar: 0.3g per serving

The low carb count makes this tilapia dish a superb option for those on a ketogenic diet, focusing on high protein and moderate fat intake with minimal carbohydrates.

Zesty and Keto-Friendly

This Lemon-Garlic Tilapia offers a delicious escape into a world of zesty and herbal flavors, perfect for anyone following a keto diet or simply looking for a healthy meal that doesn’t compromise on taste. Ready in just minutes, it’s sure to become a go-to recipe in your culinary repertoire. Enjoy this mouthwatering dish and relish the flavors of a well-seasoned, nutritious meal any day of the week!

Credit to lowcarbspark on Reddit

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