Embrace the warmth and comfort of a hearty meal with this Roasted Garlic Chuck Roast over Creamy Cauliflower Mash recipe. Perfect for cozy family dinners or special occasions, this dish combines succulent chuck roast with velvety cauliflower mash for a keto-friendly feast that’s sure to delight your taste buds. Let’s dive into the magic of this mouthwatering recipe!
Roasted Garlic Chuck Roast over Cauliflower Mash
Elevate your dinner game with this tantalizing dish that marries the rich flavors of roasted garlic-infused chuck roast with the creamy goodness of cauliflower mash. Whether you’re celebrating a special occasion or simply craving a satisfying meal, this recipe is a guaranteed winner.
Ingredients
Chuck Roast:
- 2 lbs chuck roast
- 1 cup red wine (optional; can be replaced with 1/2 cup beef broth)
- 1 cup beef broth
- 5-10 garlic cloves
- 1/2 cup pepperoncinis
- 3 tbsp mayo (optional)
- Chives for topping
Cauliflower Mash:
- 1 head of cauliflower
- 3 tbsp butter
- 1/2 cup heavy cream
- Salt and pepper to taste
Instructions
- Season both sides of the chuck roast with salt and pepper. For a flavorful crust, smear a thin layer of mayo over the roast. Alternatively, rub it with olive oil.
- Sear the chuck roast in an Instant Pot or on the stove until both sides develop a golden brown color.
- Once seared, pour in the red wine and beef broth. Add garlic cloves and pepperoncinis on top.
- Set the Instant Pot to the meat setting for 1.5 hours. Alternatively, cook in a crockpot on high for 4 hours or on low for 8 hours.
- While the roast is cooking, cut the cauliflower into florets. Boil heavily salted water and add the cauliflower florets. Cook for 5-7 minutes until softened.
- Drain the water and add butter and heavy cream to the cauliflower. Mix using a mixer until smooth. Season with salt and pepper to taste.
- Once the chuck roast is done, shred it with a fork. Serve it on top or alongside the creamy cauliflower mash. Garnish with roasted garlic cloves and chives, if desired.
Breakdown of Ingredients and Average Carb Content
- Chuck roast: 0g carbs
- Red wine: 4g carbs per 5 oz
- Beef broth: 1g carb per cup
- Garlic cloves: Negligible carbs
- Pepperoncinis: 1g carb per pepper
- Mayo: Negligible carbs
- Cauliflower: 5g carbs per cup
- Butter: Negligible carbs
- Heavy cream: 0.8g carbs per tablespoon
- Chives: Negligible carbs
Savor the Flavor
With its tender chuck roast, fragrant garlic cloves, and creamy cauliflower mash, this dish is a testament to the joys of keto-friendly cooking. Whether you’re sharing it with loved ones or indulging in a solo feast, this recipe promises to satisfy your cravings while keeping you on track with your dietary goals. So, fire up your Instant Pot or slow cooker, and get ready to savor every delicious bite of this Roasted Garlic Chuck Roast over Creamy Cauliflower Mash!
Credit to kayla_mincerepublic on Reddit
