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Cheesy Cauliflower Steak Recipe

If you’re in the mood for something hearty yet healthy, our Cheesy Cauliflower Steak is a delightful choice. Whether you’re hosting a dinner party or looking for a satisfying weeknight dinner, this recipe provides a perfect low-carb alternative to traditional steaks. With its robust flavors and simple ingredients, this dish is not just delicious, but also packed with nutrients. What’s more, its cheesy, savory profile makes it a hit for any occasion — from a cozy family dinner to a festive gathering.

Cheesy Cauliflower Steak

Transform your cauliflower into something extraordinary with this simple yet flavorful recipe.


  • 2 medium heads of cauliflower
  • 1/2 cup shredded mozzarella cheese
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp paprika
  • 1/2 tsp garlic powder


  1. Preheat your oven to 420°F (210°C) and line a baking sheet with parchment paper.
  2. Remove all green leaves and the white stalk from the bottom of the cauliflower heads.
  3. Slice the cauliflower into 3/4-inch thick steaks and arrange them on the baking sheet.
  4. Combine olive oil, paprika, garlic powder, salt, and pepper in a mixing bowl.
  5. Generously brush both sides of each cauliflower steak with the oil and spice mixture.
  6. Bake for about 15 minutes, then remove from the oven.
  7. Top each steak with shredded mozzarella and return to the oven for another 5-10 minutes, until the cheese is bubbly and golden, and the cauliflower is fork-tender.
  8. Garnish with fresh chopped parsley before serving.

Breakdown of Ingredients and Average Carb Content

Understanding the nutritional value of your meals is key, especially when following a keto diet. Here’s a breakdown of the carb content for our Cheesy Cauliflower Steak:

  • Cauliflower: 5g total carbs per 100g
  • Mozzarella Cheese: 1g total carbs per 1/2 cup
  • Olive Oil: 0g total carbs
  • Spices: Less than 1g total carbs for the quantities used

Overall, each serving of this dish has about 9g net carbs, making it a great option for those keeping a low-carb diet.

Cauliflower Comfort

This Cheesy Cauliflower Steak recipe is not just a testament to the versatility of cauliflower but also a demonstration of how simple ingredients can transform into a delectable meal. It’s a fantastic way to enjoy comfort food without the guilt, ensuring that you can indulge in a delicious, cheesy meal while sticking to your keto goals. Dive into this dish and discover the perfect blend of health and flavor!

Credit to lowcarbspark on Reddit

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