Are you on a keto journey and craving a mouthwatering treat? Look no further! Our Chicken & Bacon Club Sandwich is not only a delightful low-carb option but also perfect for any occasion. Whether it’s lunch, dinner, or even a satisfying snack, this keto-friendly sandwich is a game-changer. Join us as we delve into the delicious world of this classic favorite with a low-carb twist, featuring some intriguing trivia about the ingredients that make it truly special.
Chicken & Bacon Club Sandwich Recipe
Here’s a keto twist on a classic favorite!
Ingredients:
- 6 Lettuce Leaves (Iceberg)
- 6 oz Chicken Breast (cooked)
- 4 Slices of Bacon
- 4 oz Deli Ham
- 2 Slices Cheese
- 4 Slices Tomatoes
- 2 Tbsp Mayonnaise
Instructions:
- Begin by cooking the bacon to crispy perfection and warming up the cooked chicken. While they sizzle away, take the 6 large lettuce leaves and cut them into square(ish) shapes.
- Lay 2 lettuce leaves onto a plate and spread half of the mayonnaise generously. Next, assemble the layers of flavor by placing the deli ham, succulent chicken breast, and slices of cheese on top. Cover the meaty goodness with another 2 lettuce leaves and spread the remaining mayonnaise to seal the deal.
- It’s time to add some freshness and that irresistible crunch. Place the tomato slices and crispy bacon on top of the sandwich. Finish the stack with the last two lettuce leaves, and for added stability, secure the corners with 4 toothpicks or skewers. Ready for the grand finale? Slice the sandwich into 4 pieces by making diagonal cuts from corner to corner.
And there you have it, a keto masterpiece that’s not just delicious but also incredibly satisfying.
Breakdown of Ingredients and Average Carb Content
Now, let’s take a closer look at the key ingredients and their average carb content:
- Lettuce Leaves (Iceberg): Lettuce is your keto-friendly bread replacement, offering plenty of crunch with negligible carbs.
- Chicken Breast: Packed with protein and virtually carb-free, chicken breast is a keto superstar.
- Bacon: While bacon is often associated with keto, it’s crucial to choose high-quality, low-sugar bacon to keep the carb count low.
- Deli Ham: Deli ham is a savory addition that adds minimal carbs to the sandwich, making it a keto-friendly choice.
- Cheese: Cheese not only enhances the flavor but also provides some protein and minimal carbs.
- Tomatoes: Tomatoes, although slightly higher in carbs, can still be enjoyed in moderation.
- Mayonnaise: Mayonnaise is a keto-friendly condiment, adding creaminess without the extra carbs.
Nutritional Information (Per Serving):
- Calories: 400
- Fat: 24.3 g
- Carbs: 6.2 g
- Fiber: 0.9 g
- Protein: 39 g
- Net Carbs per Serving: 5.1 g
With only 5.1 grams of net carbs per serving, this Chicken & Bacon Club Sandwich is a keto dream come true. You can savor every bite without guilt.
Satisfy Your Cravings with Every Keto Bite
Indulge in the deliciousness of our Chicken & Bacon Club Sandwich guilt-free, any time of the day. With its crispy bacon, tender chicken, and fresh veggies, it’s a keto creation that satisfies your cravings while keeping you on track. So, the next time you’re looking for a keto-friendly meal that’s both tasty and satisfying, whip up this sandwich and relish every bite. Your taste buds and your low-carb lifestyle will thank you!
