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Keto Chicken Tenders Recipe

Are you on a keto journey and craving some crispy, flavorful goodness without compromising your diet? Look no further! These Keto Chicken Tenders are not only delicious but also easy to make, making them perfect for any occasion, whether it’s a quick weeknight dinner or a weekend gathering with friends. Let’s dive into what makes these chicken tenders a must-try!

Keto Chicken Tenders

Keto Chicken Tenders

Crunchy on the outside, tender on the inside – these chicken tenders are bound to satisfy your cravings while keeping you on track with your low-carb lifestyle.


  • 1 lb boneless skinless chicken breast
  • 2 cups pork rinds/chicharrones
  • ½ cup parmesan cheese
  • 2 tablespoons Caribeque AP RUB
  • 2 eggs
  • 1/2 cup heavy cream


  1. Preheat your oven, grill, or smoker to 350 degrees Fahrenheit.
  2. Crush the pork rinds until they resemble breadcrumbs, achieving the perfect texture.
  3. Combine the crushed pork rinds with Parmesan cheese, garlic powder, and 2 tablespoons of Caribeque AP RUB.
  4. Place the mixture into a bowl or container large enough to hold all the chicken.
  5. In a separate container, beat the eggs and mix them with the heavy cream.
  6. Dip each chicken tender into the egg mixture, ensuring it’s fully coated, then coat it with the pork rind mixture.
  7. Place the coated chicken tenders on a foil-lined tray with a cooling rack.
  8. Bake at 350°F for approximately 30-35 minutes, flipping once halfway through, until the chicken is cooked through and the coating is crispy.
  9. Serve your delectable Keto Chicken Tenders over a crisp salad, alongside your favorite low-carb veggies, or enjoy them solo with a dipping sauce of your choice!

Breakdown of Ingredients and Average Carb Content

  • Chicken Breast: Virtually carb-free.
  • Pork Rinds/Chicharrones: Zero carbs.
  • Parmesan Cheese: Minimal carbs.
  • Caribeque AP RUB: Minimal carbs.
  • Eggs: Carb-free.
  • Heavy Cream: Low in carbs.

Crave-Worthy Crunch!

Indulge in the crispy goodness of these Keto Chicken Tenders guilt-free! Whether you’re following a ketogenic diet or simply seeking a tasty, low-carb snack, this recipe is a game-changer. With its simple preparation and irresistible flavor, these tenders are destined to become a staple in your keto recipe collection. So fire up your oven or grill and treat yourself to a satisfying snack that won’t compromise your dietary goals. Enjoy!

Credit to Caribeque on Reddit

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