Are you craving a crunchy, flavorful meal without all the hassle? Look no further than these Crispy Baked Chicken Tenders with “Honey” Mustard! Perfect for a quick weeknight dinner or a satisfying weekend treat, these tenders are bound to become a household favorite. Dive into the delicious world of keto-friendly comfort food with this simple yet scrumptious recipe.
Crispy Baked Chicken Tenders with “Honey” Mustard 🍯
Indulge in the ultimate comfort food experience with this recipe. Skip the frying mess and opt for a healthier, hassle-free alternative that doesn’t compromise on taste.
Ingredients
- Chicken tenders
- Eggs
- @porkpanko crumbs
- @paleopowder seasoned coating mix
- Cooking spray
- @gainzbakery_cafe Sweet Papi diet hack sauce
- Side salad (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a shallow dish, beat the eggs.
- In another dish, mix together the @porkpanko crumbs and @paleopowder seasoned coating mix.
- Dip each chicken tender into the beaten eggs, ensuring it’s fully coated.
- Next, dredge the egg-coated chicken tender in the breadcrumb mixture, pressing gently to adhere.
- Place the coated tenders on a greased baking rack set over a baking sheet.
- Bake in the preheated oven for 20 minutes.
- If the tenders aren’t crispy enough, turn on the broiler for a few minutes until golden brown.
- Serve hot with @gainzbakery_cafe Sweet Papi diet hack sauce and a side salad, if desired.
Breakdown of Ingredients and Average Carb Content
- Chicken tenders: Low-carb
- Eggs: Negligible carbs
- @porkpanko crumbs: Low carb
- @paleopowder seasoned coating mix: Low-carb
- @gainzbakery_cafe Sweet Papi diet hack sauce: Low-carb
- Side salad: Low carb
Conclusion
Say goodbye to greasy frying pans and hello to crispy, guilt-free indulgence with these Crispy Baked Chicken Tenders with “Honey” Mustard! Whether it’s a busy weeknight or a laid-back weekend, this recipe promises to satisfy your cravings without derailing your keto lifestyle. Enjoy the unbeatable combination of crunchy tenders and tangy “honey” mustard sauce for a meal that’s as delightful as it is wholesome.
Recipe and Image By: @patrickmaese
