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Grilled Flank Steak & Arugula Salad Recipe

Rediscover the joy of a hearty, home-cooked meal with our Grilled Flank Steak & Arugula Salad. Perfect for those days when you’re longing for a balance of bold flavors and nutritious ingredients after a string of dining out experiences. This dish is a testament to the power of a well-crafted salad to refresh and satisfy. Whether you’re looking for an impressive yet easy dinner option for guests, a nutritious lunch to break the monotony of work-from-home meals, or simply a way to treat yourself to a gourmet dining experience at home, this salad strikes the perfect balance. Its fusion of savory steak, fresh vegetables, and a tangy, homemade dressing makes it an irresistible choice for any occasion.

Grilled Flank Steak & Arugula Salad

A symphony of flavors and textures, this salad brings together tender grilled flank steak and a vibrant mix of arugula, shallots, and cherry tomatoes, all tied together with a homemade vinaigrette.


  • 1 lb flank steak
  • 4 cups arugula
  • 1/2 cup sliced shallots
  • 1 cup cherry tomatoes, halved
  • 1 avocado, sliced
  • 1/2 cup crumbled blue cheese
  • For the Marinade/Dressing:
    • 1/4 cup red wine vinegar
    • 2 tablespoons balsamic vinegar
    • 3 garlic cloves, minced
    • 1 teaspoon coriander
    • 1 teaspoon cumin
    • 1/2 teaspoon salt
    • 1/3 cup olive oil
    • 1 tablespoon Dijon mustard
    • 2 tablespoons sweetener (keto-friendly)
    • 1 tablespoon steak sauce (keto-friendly)


  1. Whisk together the ingredients for the marinade/dressing in a bowl. Reserve a portion for dressing the salad.
  2. Marinate the flank steak with half of the dressing for at least 30 minutes (or overnight for deeper flavor).
  3. Preheat the grill to medium-high heat. Grill the steak to your preferred doneness, about 5-7 minutes per side for medium-rare.
  4. Let the steak rest for 10 minutes, then slice thinly against the grain.
  5. In a large bowl, combine the arugula, sliced shallots, cherry tomatoes, avocado, and crumbled blue cheese.
  6. Add the grilled steak slices to the salad and drizzle with the reserved dressing. Toss gently to combine.

Breakdown of Ingredients and Average Carb Content

This Grilled Flank Steak & Arugula Salad is not only bursting with flavors but also fits perfectly into a keto-friendly diet. Here’s a quick breakdown of the average carb content for the key ingredients:

  • Arugula: 0.4g per cup
  • Cherry Tomatoes: 4g per cup
  • Avocado: 2g per half (net carbs)
  • Blue Cheese: 1g per 1/2 cup
  • Dressing Ingredients: Approximately 5g for the entire salad (depends on the keto-friendly sweetener and steak sauce brands)

The total carb content for the salad can vary but remains low, making this dish a guilt-free indulgence for those following a ketogenic lifestyle.

A Salad That Steals the Show

The Grilled Flank Steak & Arugula Salad redefines what it means to enjoy a salad, making it the star of any dining table. It’s a celebration of fresh ingredients and robust flavors, all while keeping your health in mind. This dish is a delightful way to indulge in a gourmet experience without straying from your keto goals. It’s proof that healthy eating doesn’t have to be boring — it can be both nourishing and exciting. So, fire up the grill, assemble this salad, and prepare to impress yourself and your guests with this standout dish that’s as delicious as it is healthy.

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