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Keto Manakish Recipe

There’s something about za’atar that instantly transports you to the heart of the Middle East, where spices dance in the air and every meal feels like a celebration. This versatile and aromatic blend, typically comprising thyme, sumac, and sesame seeds, brings a world of flavor to the simplest of dishes. Our Keto Manakish recipe leverages the earthy and tangy notes of za’atar, transforming a traditional treat into a keto-friendly delight. Perfect for a nutritious breakfast, a quick snack, or as an exotic appetizer at your next dinner party, this recipe is a testament to the fact that dietary restrictions need not compromise on taste and cultural exploration.

Keto Manakish

A low-carb take on a beloved Middle Eastern snack, these Keto Manakish are as satisfying as they are nutritious.


  • 2 Outer Aisle Gourmet sandwich thins (or any low-carb flatbread alternative)
  • 4 tablespoons za’atar spice mixture
  • 4 tablespoons olive oil
  • 1/2 cup shredded mozzarella cheese (optional for a cheesy twist)


  1. Preheat your oven to 350°F (175°C).
  2. In a small bowl, mix the za’atar with olive oil until it forms a spreadable paste.
  3. Lay the sandwich thins on a baking sheet.
  4. Spread the za’atar mixture evenly over the sandwich thins.
  5. If using, sprinkle shredded mozzarella cheese on top of each piece.
  6. Bake in the preheated oven for about 10 minutes, or until the edges are crispy and the cheese is melted and slightly golden.
  7. Serve warm and enjoy the burst of Middle Eastern flavors.

Breakdown of Ingredients and Average Carb Content

Embracing a keto lifestyle means keeping a close eye on carb intake. Here’s a quick breakdown of the carb content in our Keto Manakish:

  • Outer Aisle Gourmet sandwich thins: Varies by brand, but typically around 4g net carbs per thin.
  • Za’atar spice mixture: Negligible carbs, as it is mostly herbs and spices.
  • Olive oil: 0g carbs.
  • Mozzarella cheese: Approximately 1g net carbs per 1/2 cup.

The beauty of this recipe lies in its simplicity and the low carb content, making it an excellent choice for anyone following a ketogenic diet.

A Culinary Journey Worth Embarking On

Keto Manakish is more than just a recipe; it’s a journey through flavors and traditions, adapted for the modern health-conscious foodie. Whether you’re deeply embedded in the keto lifestyle or simply looking for a delicious way to reduce carbs, this recipe offers a guilt-free way to enjoy the rich tapestry of Middle Eastern cuisine. Dive into the delightful world of spices with this easy-to-make, mouth-watering dish that promises not just a meal, but an experience. Make it once, and it’s sure to become a regular in your culinary repertoire.

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Miguel Holden Landry Abbott

Saturday 23rd of March 2024

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