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Za’atar Crusted Pork Chops Recipe

Embark on a flavorful journey with Za’atar Crusted Pork Chops, a dish that sings the praises of za’atar, a vibrant Middle Eastern spice blend. Whether you’re looking to spice up a weeknight dinner or impress guests at your next dinner party, these pork chops are your ticket to a culinary adventure. What makes this recipe a standout is za’atar’s unique combination of dried thyme, oregano, sesame seeds, and sumac, lending the meat a bright, herby flavor that’s hard to resist. This dish pairs wonderfully with Mediterranean sides, making it a versatile option for any occasion.

Za’atar Crusted Pork Chops

Experience the magic of Middle Eastern flavors with this simple yet exquisite recipe.


  • 4 pork chops, about 1-inch thick
  • 2 tablespoons za’atar seasoning
  • 1 teaspoon salt
  • 2 tablespoons olive oil, for frying


  1. Pat the pork chops dry with paper towels to ensure proper seasoning.
  2. In a small bowl, mix together the za’atar seasoning and salt. Rub this mixture all over both sides of the pork chops.
  3. Heat olive oil in a cast iron pan over medium-high heat.
  4. Once the oil is hot, add the pork chops. Fry for about 4-5 minutes on each side or until they develop a golden-brown crust and are cooked through.
  5. Remove from the pan and let rest for a few minutes before serving. Pair with a refreshing Mediterranean or cucumber salad for a complete meal.

Breakdown of Ingredients and Average Carb Content

Understanding the carb content in your meals is crucial for those following a ketogenic lifestyle. Here’s a quick breakdown of the average carb content in the ingredients used in this recipe:

  • Pork Chops: 0g (carbs are typically not found in animal proteins)
  • Za’atar Seasoning: 1g per tablespoon (varies by brand)
  • Olive Oil: 0g (pure fats contain no carbs)

Total carbs for the recipe: Approximately 2g, making it an excellent choice for a keto-friendly diet.

A Culinary Masterpiece

Diving into the world of Middle Eastern cuisine with Za’atar Crusted Pork Chops not only satisfies your taste buds but also keeps your carb intake in check. This recipe proves that you don’t have to sacrifice flavor for nutrition, making it a perfect addition to your keto recipe arsenal. Whether it’s a quiet dinner at home or a lively gathering with friends, these pork chops are sure to impress. So, why wait? Treat yourself to this delicious, healthful dish and let your culinary skills shine!

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Freda Krajcik

Friday 15th of March 2024

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