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Protein Snack Pot Recipe

Looking for a delicious way to keep your energy up without straying from your keto goals? Our Protein Snack Pot is the perfect solution for anyone on the go, needing a quick breakfast, or seeking a satisfying post-workout snack. This delightful combination of frozen mixed berries, creamy Greek yogurt, and a protein-rich blend of chia seeds, flax seeds, peanut butter, and a touch of honey (optional) is not just a treat for your taste buds but also a nutrient-packed choice that supports your health and dietary needs.

Protein Snack Pot

Dive into a refreshing and satisfying blend of textures and flavors that make the perfect keto-friendly snack any time of the day.


  • 1 cup frozen mixed berries
  • 1/2 cup Greek yogurt (make sure it’s low-carb, full-fat for keto)
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds
  • 2 tablespoons peanut butter (no added sugar)
  • 1 teaspoon honey (optional, depending on your carb allowance)


  1. In a serving pot or bowl, layer the frozen mixed berries at the bottom.
  2. Add the Greek yogurt on top of the berries, creating a second layer.
  3. In a small bowl, mix together the chia seeds, flax seeds, and peanut butter. Spread this mixture over the yogurt.
  4. Drizzle with honey if desired.
  5. Enjoy immediately or let it sit for a few minutes to allow the berries to thaw slightly and the flavors to meld.

Breakdown of Ingredients and Average Carb Content

Let’s take a closer look at what’s in our Protein Snack Pot and its carb content to help you stay on track with your keto diet:

  • Frozen Mixed Berries: 15g per cup (varies by berry type)
  • Greek Yogurt: 5g per 1/2 cup (make sure to choose a low-carb, full-fat option)
  • Chia Seeds: 1g net carbs per tablespoon
  • Flax Seeds: 0g net carbs per tablespoon (after fiber)
  • Peanut Butter: 4g per 2 tablespoons (choose no added sugar)
  • Honey: 17g per teaspoon (optional, consider your carb allowance)

Total carbs for the recipe (without honey): Approximately 25g, which can vary based on specific brands and ingredient choices. Adding honey will increase the carb count, so use sparingly if at all.

A Keto-Friendly Delight

Our Protein Snack Pot is more than just a snack; it’s a testament to the versatility and creativity possible within the keto diet. Whether you’re looking for a quick energy boost, a satisfying dessert, or a nutritious snack, this recipe has got you covered. It perfectly balances sweetness from the berries, creaminess from the yogurt, and a satisfying crunch from the seeds, ensuring each bite is as delicious as it is healthy. Give it a try, and it might just become your new favorite go-to snack!

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