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Cinnamon Crunch Protein Dough Recipe

Discover the ultimate treat that combines the crunch and sweetness you crave with the protein punch your body needs. Ideal for a post-workout snack, a guilt-free dessert, or a delicious way to start your day, the Cinnamon Crunch Protein Dough is your go-to recipe. Its unique blend of flavors and textures makes it a perfect choice for any occasion, from a quiet morning breakfast to a lively evening gathering with friends. Learn what makes this recipe not only mouthwateringly delicious but also a smart choice for those looking to indulge without straying from their health goals.

Cinnamon Crunch Protein Dough

A perfect blend of creamy, crunchy, and sweet, this dough will become your favorite go-to snack in no time.


  • 1/2 cup Greek yogurt (plain, low-fat)
  • 1/4 cup light cream cheese
  • 1 scoop chocolate casein protein powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1/4 cup cinnamon toast crunch cereal, crushed (for topping)


  1. In a medium mixing bowl, combine the Greek yogurt and light cream cheese until smooth.
  2. Add the chocolate casein protein powder, cinnamon, and vanilla extract to the yogurt mixture. Stir until all ingredients are fully incorporated.
  3. Chill the mixture in the refrigerator for about 30 minutes, or until it firms up slightly.
  4. Once chilled, take the dough out of the refrigerator. Divide it into your desired size portions.
  5. Roll each portion into balls or shape as desired. Then, roll them in the crushed cinnamon toast crunch cereal to coat.
  6. Serve immediately or store in the refrigerator until ready to enjoy.

Breakdown of Ingredients and Average Carb Content

Let’s delve into the nutritional aspect of this delightful treat:

  • Greek Yogurt: About 4g of carbs per 1/2 cup. It’s also rich in protein, making it a great base for this recipe.
  • Light Cream Cheese: Less than 1g of carbs per 1/4 cup. Adds creaminess with minimal carb impact.
  • Chocolate Casein Protein Powder: Carbs can vary by brand, but approximately 2g per scoop. It provides a slow-release protein that’s perfect for recovery and satiety.
  • Cinnamon: Negligible carbs, but adds a burst of flavor and has health benefits.
  • Vanilla Extract: Less than 1g of carbs per 1/2 teaspoon.
  • Cinnamon Toast Crunch Cereal: Approximately 22g of carbs per 1/4 cup. Used sparingly as a topping for crunch and flavor.

Total carbs for the recipe: Approximately 30g, mainly from the cereal topping. By adjusting the amount of cereal used or opting for a lower-carb alternative, you can further reduce the carb content.

A Deliciously Nutritious Indulgence

Embrace the joy of eating something that feels indulgent but aligns with your health and fitness goals. The Cinnamon Crunch Protein Dough is not just a treat; it’s a testament to the delicious possibilities within a balanced lifestyle. Whether you’re fueling up after a workout, seeking a satisfying snack, or simply indulging in a bit of sweetness, this recipe is sure to delight. Give it a try and watch as it becomes a cherished part of your culinary repertoire.

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