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Meatball Parmigiana Recipe

Imagine sinking your teeth into succulent, cheesy meatballs, enveloped in a rich marinara sauce and topped with gooey mozzarella and Parmesan cheese, all while staying true to your keto lifestyle. Our Keto Meatball Parmigiana is a culinary masterpiece that brings the flavors of Italy to your table without the carb-heavy pasta. Perfect for a cozy family dinner, a special weekend treat, or even impressing guests at your next gathering, this dish is a testament to the fact that you can enjoy the decadence of Italian cuisine without compromising your dietary goals. The secret? A blend of carefully selected, low-carb ingredients that come together to create a dish so delicious, you won’t even miss the traditional pasta or garlic bread.

Meatball Parmigiana

Dive into the richness of Italian cuisine with our Keto Meatball Parmigiana, a dish that promises to delight your taste buds while keeping carbs at bay.


  • 32 oz ground beef
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dried basil
  • Salt and pepper to taste
  • 1 tsp Italian seasoning
  • 4 eggs
  • A handful of shredded Parmesan cheese
  • 1 cup almond flour
  • Rao’s Homemade Marinara Sauce (to taste)
  • Shredded mozzarella and Parmesan cheese (for topping)


  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the ground beef, onion powder, garlic powder, dried basil, salt, pepper, Italian seasoning, eggs, shredded Parmesan, and almond flour until well mixed.
  3. Roll the mixture into small meatballs.
  4. Pan fry the meatballs in batches until the outsides are crispy and brown.
  5. Place a few meatballs in a shallow oven-safe dish.
  6. Spoon Rao’s Homemade Marinara Sauce over each meatball.
  7. Cover the meatballs with shredded mozzarella and Parmesan cheese.
  8. Bake in the oven for a few minutes until the cheese is warm and melted.
  9. Turn on the broiler for a few minutes to brown the top of the cheese.
  10. Serve hot and enjoy!

Breakdown of Ingredients and Average Carb Content

Let’s explore the carb content of our star ingredients:

  • Ground Beef: 0g carbs
  • Almond Flour: 3g per 1/4 cup
  • Rao’s Homemade Marinara Sauce: 4g per 1/2 cup
  • Shredded Mozzarella Cheese: 1g per 1/4 cup
  • Parmesan Cheese: Less than 1g per tablespoon

Total carbs for the dish can vary depending on portion sizes and specific brands of ingredients used, but the overall carb count remains low, making this dish a perfect fit for a keto diet.

A Flavorful Journey Without the Carbs

Our Keto Meatball Parmigiana is more than just a meal; it’s a journey through the heart of Italy, reimagined for the keto lifestyle. With every bite, you’re treated to a symphony of flavors that prove low-carb eating doesn’t have to be boring or restrictive. This dish is a celebration of creativity, flavor, and the joy of sharing a delicious, healthy meal with loved ones. So, gather around the table and enjoy a taste of Italy, keto-style.

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