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Cheesy Keto Meatballs Recipe

Looking for a way to delight your family with a meal that’s both delicious and diet-friendly? Our Cheesy Keto Meatballs recipe is the perfect solution. Not only are these meatballs a hit at any dining table, they also perfectly align with a ketogenic lifestyle, ensuring you can enjoy a sumptuous meal without the guilt. These meatballs are ideal for a cozy family dinner, a casual gathering with friends, or even as a savory snack during game night. The blend of melty mozzarella and Parmesan cheese with the juicy, flavorful meatballs creates a dish that’s both comforting and satisfying, proving that sticking to your keto goals doesn’t mean sacrificing flavor.

Cheesy Meatballs

These Cheesy Keto Meatballs are a testament to how you can keep meals exciting and delicious while on a ketogenic diet.


  • 2 lbs of ground beef
  • Onion powder
  • Garlic powder
  • Italian seasoning
  • Salt & pepper
  • 1 egg
  • 1/4 cup of pork rind crumbs
  • 1/4 cup of almond flour
  • About 1 cup of marinara sauce (keto-friendly)
  • Shredded mozzarella and Parmesan cheese for topping


  1. In a large bowl, combine the ground beef with onion powder, garlic powder, Italian seasoning, salt, and pepper.
  2. Crack an egg into the mixture and add the pork rind crumbs and almond flour to serve as binders.
  3. Form the mixture into meatballs and fry them in a large pan until cooked through.
  4. Add the marinara sauce to the pan to warm the meatballs thoroughly.
  5. Transfer the meatballs to an oven-safe bowl, top with shredded mozzarella and Parmesan cheese, and broil until the cheese is browned and bubbly.

Breakdown of Ingredients and Average Carb Content

Let’s explore the nutritional benefits and carb content of our key ingredients:

  • Ground Beef: 0g carbs per serving (protein-rich and filling)
  • Pork Rind Crumbs: 0g carbs per 1/4 cup (a perfect breadcrumb substitute)
  • Almond Flour: 3g net carbs per 1/4 cup (a low-carb binder alternative)
  • Marinara Sauce: Check the label; many keto-friendly brands offer 3-6g net carbs per 1/2 cup
  • Mozzarella and Parmesan Cheese: Less than 1g carbs per ounce

The entire recipe is designed to keep carbs low, ensuring you can enjoy a hearty meal without straying from your ketogenic diet.

A Meatball Marvel

These Cheesy Keto Meatballs prove that you can enjoy classic flavors and hearty meals without compromising your nutritional goals. They’re a testament to the versatility and delicious possibilities within the keto diet, making them a must-try for anyone looking to indulge in comforting, low-carb cuisine. So, go ahead, whip up a batch of these meatballs, and watch them become a cherished addition to your meal planning repertoire.

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