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Mango, Avocado & Prawn Sala Recipe

Embark on a culinary journey to the tropics with this delectable Mango, Avocado & Prawn Salad, a dish that promises to transport your taste buds to a beachside paradise with every bite. This salad is not just a feast for the eyes with its vibrant colors, but it’s also a treasure trove of flavors and textures. Perfect for a summer gathering, a light yet satisfying lunch, or as an exotic side dish at your next dinner party, its combination of juicy mango, creamy avocado, and succulent prawns, with a hint of spicy jalapeno, makes it a standout dish. Whether you’re celebrating a special occasion or simply treating yourself to a flavorful meal, this salad is sure to impress.

Mango, Avocado & Prawn Salad

Dive into the refreshing flavors of this tropical salad that combines sweet mango, creamy avocado, and tender prawns for a perfect keto-friendly meal.


  • 1 ripe mango, peeled and diced
  • 1 large avocado, peeled, pitted, and diced
  • 200g cooked prawns, peeled and deveined
  • 1 small jalapeno, finely chopped (adjust to taste)
  • Juice of 1 lime
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh cilantro (optional) for garnish


  1. In a large bowl, combine the diced mango and avocado.
  2. Add the cooked prawns and chopped jalapeno to the bowl.
  3. In a small separate bowl, whisk together the lime juice and olive oil, then season with salt and pepper to taste.
  4. Pour the dressing over the salad and gently toss to combine, ensuring the ingredients are evenly coated.
  5. Garnish with fresh cilantro if desired, and serve immediately for the best flavor.

Breakdown of Ingredients and Average Carb Content

This salad is not only a delight for the senses but also fits beautifully into a ketogenic lifestyle, thanks to its low-carb profile. Here’s a quick look at the average carb content of the main ingredients:

  • Mango: 25g per cup (cubed) – adds a natural sweetness with a higher carb count, so use sparingly.
  • Avocado: 2g net carbs per 100g – provides creaminess and healthy fats.
  • Prawns: 0g carbs – offer high-quality protein without affecting carb intake.
  • Jalapeno: Less than 1g per pepper – gives a spicy kick with minimal carbs.
  • Lime Juice: 1g per tablespoon – adds freshness and tanginess with low carbs.

Considering the balance of ingredients, this salad can easily fit into a keto diet when portion sizes are managed appropriately, especially regarding the mango content.

A Taste of Paradise

This Mango, Avocado & Prawn Salad is more than just a dish; it’s a celebration of vibrant flavors and healthy eating. It proves that a keto diet can be diverse, colorful, and utterly delicious. Whether you’re looking to impress guests at your next party or simply indulge in a nutritious and flavorful meal, this salad is a perfect choice. Its combination of textures and tastes ensures that each bite is an unforgettable experience, making it a must-try recipe for anyone who loves to explore the potential of fresh, wholesome ingredients.

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