Embark on a culinary journey to the tropics with this delectable Mango, Avocado & Prawn Salad, a dish that promises to transport your taste buds to a beachside paradise with every bite. This salad is not just a feast for the eyes with its vibrant colors, but it’s also a treasure trove of flavors and textures. Perfect for a summer gathering, a light yet satisfying lunch, or as an exotic side dish at your next dinner party, its combination of juicy mango, creamy avocado, and succulent prawns, with a hint of spicy jalapeno, makes it a standout dish. Whether you’re celebrating a special occasion or simply treating yourself to a flavorful meal, this salad is sure to impress.
Mango, Avocado & Prawn Salad
Dive into the refreshing flavors of this tropical salad that combines sweet mango, creamy avocado, and tender prawns for a perfect keto-friendly meal.
Ingredients
- 1 ripe mango, peeled and diced
- 1 large avocado, peeled, pitted, and diced
- 200g cooked prawns, peeled and deveined
- 1 small jalapeno, finely chopped (adjust to taste)
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro (optional) for garnish
Instructions
- In a large bowl, combine the diced mango and avocado.
- Add the cooked prawns and chopped jalapeno to the bowl.
- In a small separate bowl, whisk together the lime juice and olive oil, then season with salt and pepper to taste.
- Pour the dressing over the salad and gently toss to combine, ensuring the ingredients are evenly coated.
- Garnish with fresh cilantro if desired, and serve immediately for the best flavor.
Breakdown of Ingredients and Average Carb Content
This salad is not only a delight for the senses but also fits beautifully into a ketogenic lifestyle, thanks to its low-carb profile. Here’s a quick look at the average carb content of the main ingredients:
- Mango: 25g per cup (cubed) – adds a natural sweetness with a higher carb count, so use sparingly.
- Avocado: 2g net carbs per 100g – provides creaminess and healthy fats.
- Prawns: 0g carbs – offer high-quality protein without affecting carb intake.
- Jalapeno: Less than 1g per pepper – gives a spicy kick with minimal carbs.
- Lime Juice: 1g per tablespoon – adds freshness and tanginess with low carbs.
Considering the balance of ingredients, this salad can easily fit into a keto diet when portion sizes are managed appropriately, especially regarding the mango content.
A Taste of Paradise
This Mango, Avocado & Prawn Salad is more than just a dish; it’s a celebration of vibrant flavors and healthy eating. It proves that a keto diet can be diverse, colorful, and utterly delicious. Whether you’re looking to impress guests at your next party or simply indulge in a nutritious and flavorful meal, this salad is a perfect choice. Its combination of textures and tastes ensures that each bite is an unforgettable experience, making it a must-try recipe for anyone who loves to explore the potential of fresh, wholesome ingredients.
