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Rosemary Lemon Chicken Recipe

Craving a dish that’s bursting with flavor but low on effort? Look no further than this Rosemary Lemon Chicken recipe, brought to you in partnership with our friends at Sprouts. Whether you’re following a keto diet or simply seeking a delicious meal, this rustic one-pan wonder is sure to become a favorite in your recipe repertoire.

A Bright and Tangy One-Pan Delight


  • Fresh bone-in chicken
  • Lemon
  • Rosemary
  • Garlic
  • Shallots
  • Dijon mustard
  • Olive oil


  1. Preheat your oven to the perfect roasting temperature.
  2. In a bowl, mix together freshly squeezed lemon juice, finely chopped rosemary, minced garlic, diced shallots, a dollop of Dijon mustard, and a drizzle of olive oil to create a vibrant marinade.
  3. Coat your juicy bone-in chicken generously with this zesty marinade, ensuring every inch is infused with flavor.
  4. Transfer the marinated chicken to a baking pan, arranging it snugly in a single layer for even cooking.
  5. Slide the pan into the preheated oven, allowing the aroma of lemon and rosemary to fill your kitchen as the chicken roasts to golden perfection.
  6. Once the chicken is tender and succulent, remove it from the oven and let it rest for a moment before serving.
  7. Garnish with fresh rosemary sprigs and lemon slices for an extra burst of freshness.

Breakdown of Ingredients and Average Carb Content:

Let’s take a closer look at the carb content of this delectable dish:

  • Lemon: Approximately 3g per medium-sized fruit
  • Rosemary: Virtually carb-free
  • Garlic: Around 1g per clove
  • Shallots: Roughly 5g per medium-sized shallot
  • Dijon Mustard: Less than 1g per tablespoon
  • Olive Oil: Carb-free

Total carbs for the recipe: Approximately 10g (varies based on the amount of each ingredient used).

A Savory Feast for Any Occasion

Whether you’re hosting a dinner party, preparing a cozy family meal, or simply treating yourself to a flavorful dish, this Rosemary Lemon Chicken ticks all the boxes. Its bright and tangy flavors, combined with the convenience of a one-pan preparation, make it an ideal choice for any occasion.

So, next time you’re in the mood for something delicious yet effortless, give this recipe a try. Your taste buds will thank you, and you’ll find yourself reaching for seconds time and time again. Cheers to good food and great company!

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Warren Pagac

Saturday 10th of February 2024

Je suis d'accord avec toutes les idées que vous avez présentées dans votre article Elles sont très convaincantes et fonctionneront certainement Néanmoins les articles sont très courts pour les débutants Pourriez-vous les allonger un peu à partir de la prochaine fois Merci pour l'article

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Saturday 10th of February 2024

“Keep it up!”

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